hip hop abs (shaunT program )

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nunuAh
nunuAh Posts: 2 Member
in Fitness and Exercise
I wanna know how many calories burnt by doing hip hop abs (shaunT program) thanks

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  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
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    I just log it as aerobics, general
  • nunuAh
    nunuAh Posts: 2 Member
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    thanks for reply
    what is ur feedback from the program is it really help to get flat abs ?
  • HannaJJ1
    HannaJJ1 Posts: 13 Member
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    Love Shaun T! He is such a great motivator and as long as you are moving and being consistent with your workouts.. the results will follow.
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
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    You have to get pretty lean for those abs to show. The program can help you burn calories and work the muscle, but you have to lose the fat for them to show. Calorie deficit...

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