Vegan and or Weightlifting- Looking 4 friends

hannahnew625

19
Vegan
Whole plant based diet
Macro counts
Pays attention to protein intake
I workout daily
New bee to weightlifting

If you are vegan and or trying to build muscle I'd love for you to add me; I love when people give advice for diet and fitness or share recipes! Thanks!

richardpkennedy1

Not vegan but lifting

Jab1965

I'm a vegan ,macro , started lifting 8 months ago , I have a personal trainer ..

LiftHeavyThings27105

Not vegan but training. Will gladly share ideas with you.

You work out every day? Doing a program or doing your own thing?

How long have you been doing this?

PurelyAmy

Happy Vegan here!! I train 3 times a week when possible but mostly it's twice a week. Looking for some positive motivation!

nowine4me

WFPB- run, lift, pilates, walk, Kettlebell, all sorts of things.

psychod787

I lift, far from vegan though... feel free to add me.

mutantspicy

Pescatarian/Veganish I eat fish, lowfat yogurt and eggs, but I'm mostly vegetarian without lactose and milk fat. I'm currently doing the PHAT lifting program. I was doing a lot body building and circuit training prior. Anyway my diet is high fiber not necessarily high protein. Currently on a 500 to 1000 cal deficit depending on the day. My Macros are pretty even Mid 30s for all three. I find I having more carbs gives me more energy and I'm actually making gains in my lifts. Also I'm not really seeing any significant muscle loss from the lower protein diet. I had to cut it do to digestion problems other wise I would be on a high protein diet. I was worried about it, but so far it hasn't been an issue. In fact, I'm really happy with my current progress, still a ways to go.

xbowhunter

Omnivore here & strength training. I hope my meat eating doesn't offend you.. lol