Looking to lean up

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adamfreet
adamfreet Posts: 2 Member
in Health and Weight Loss
Looking for good macro numbers for leaning but maintaining muscle?

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  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
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    Put stats in to mfp and get a calorie goal for weight loss. Follow a resistance training program and eat sufficient protein (recommended is 0.8g per lb)

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