Best workout plan to tone and gain muscle

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purplekaratemom
purplekaratemom Posts: 3 Member
in Goal: Gaining Weight and Body Building
I am on my weight gain journey I am noticing some gains in my booty , thighs and stomach I don't want them to jiggle Please any advice

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  • richardgavel
    richardgavel Posts: 1,001 Member
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    If you want to avoid jiggle, you need to lose fat, plain and simple. Can't completely prevent fat gain on a weight gain protocol but limiting the surplus can reduce the portion of the gain that is fat.

    Two questions: What was your BF % when you started gaining? What is your surplus?
  • fjmartini
    fjmartini Posts: 1,149 Member
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    Do compound movements like bench press, deadlift, squat. Keep rep range between 6-10. You can do some ancillary movements after the main lifts but that's optional.
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    fjmartini wrote: »
    Do compound movements like bench press, deadlift, squat. Keep rep range between 6-10. You can do some ancillary movements after the main lifts but that's optional.

    Which does nothing to prevent fat loss...
  • fjmartini
    fjmartini Posts: 1,149 Member
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    ndj1979 wrote: »
    fjmartini wrote: »
    Do compound movements like bench press, deadlift, squat. Keep rep range between 6-10. You can do some ancillary movements after the main lifts but that's optional.

    Which does nothing to prevent fat loss...

    OP never mentioned fat loss. They don't want to get fat while gaining weight. That's a diet question, not a weight training question.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
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    fjmartini wrote: »
    ndj1979 wrote: »
    fjmartini wrote: »
    Do compound movements like bench press, deadlift, squat. Keep rep range between 6-10. You can do some ancillary movements after the main lifts but that's optional.

    Which does nothing to prevent fat loss...

    OP never mentioned fat loss. They don't want to get fat while gaining weight. That's a diet question, not a weight training question.

    if you gain weight you are going to gain fat.
  • psuLemon
    psuLemon Posts: 38,394 MFP Moderator
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    You will gain fat while you are gaining weight. Following a structured lifting routine will help limit the fat gains but there is a reason you cut after bulking and run a few cycles.
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    fjmartini wrote: »
    ndj1979 wrote: »
    fjmartini wrote: »
    Do compound movements like bench press, deadlift, squat. Keep rep range between 6-10. You can do some ancillary movements after the main lifts but that's optional.

    Which does nothing to prevent fat loss...

    OP never mentioned fat loss. They don't want to get fat while gaining weight. That's a diet question, not a weight training question.

    Op said she is concerned with fat gain....or did you miss that part..?

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