want to stay motivated

cynthgabby

Hey guys..so for the past three years i have been losing and gaining weight. I lose 10kilos gain back 15kilos lose 20 yada yada the cycle goes on and i have a lot of stretch marks from that. I need help keeping motivated so i lose this weight 100lbs once and for all.

kommodevaran

What if you stop looking for motivation, and stop the yoyoing, by figuring out a plan that includes 1) an appropriate calorie deficit, 2) food and exercise you like, and 3) no unnecessary gimmicks to confuse or distract you?

TavistockToad

http://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead/p1

Bluetail6

TavistockToad wrote: »

http://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead/p1

I read that sticky 45 days ago when I first started. Loved it. So far no excuses

cynthgabby

Definately helpful...thank you!