Post-activation Potentiation

bweath2

Anyone incorporate post-activation potentiation into their normal lifting routine?
Did you see a noticeable difference in strength gains?
What method did you use?

livingleanlivingclean

Isn't it for increasing performance in jumps/sprints etc... Not the other way around?

bweath2

livingleanlivingclean wrote: »

Isn't it for increasing performance in jumps/sprints etc... Not the other way around?

One example of it used in strength training is the 1-6 principle.