Looking for some support and progression buddies.

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LauraAmerine331
LauraAmerine331 Posts: 1 Member
in Introduce Yourself
I've been trying to stay in shape for years now but every time I try to get active and change my lifestyle I lose track.

I suffer from depression, anxiety, and ptsd and I want to use excersise as a part of my recovery from a recently bad downfall. I really need to change my life style and become more active. Not only to reach my weight goal and feel better about the way I look but also for my mental health.

Anyway I'm looking for some friends to help support me on my journey. I went running/ walking this morning and I start karate (I did martial arts when I was young so I thought getting back into it would make me happy) on Monday so I'm on the right track. I just need some support and positivity. I will also return the support as well. :)

Replies

  • Berri1987
    Berri1987 Posts: 1 Member
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    Great beginning, remember dont go too hard
  • Iamsimpleguy
    Iamsimpleguy Posts: 1,575 Member
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    Welcome to MFP, Enter your food diary daily and keep tracking your calories, try to do small exercises. Keep active yourself. All the best!! Feel free to add me :)

    For a Newbie check this link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
  • Numer1ca
    Numer1ca Posts: 247 Member
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    I am depressed and am trying to manage as well.

    I am using antidepressants and therapy
  • Iamsimpleguy
    Iamsimpleguy Posts: 1,575 Member
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    Numer1ca wrote: »
    I am depressed and am trying to manage as well.

    I am using antidepressants and therapy

    Depression is not good for the weight loss journey try to push up yourself.
  • melissa60
    melissa60 Posts: 5 Member
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    Hi Laura. I'm looking for support buddy too. Sent you a PM.
  • mtnbkrphil4935
    mtnbkrphil4935 Posts: 3 Member
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    I’ve had a few recent injuries so I’m trying like hell not to gain weight. I’m looking for motivating buddies too. I’ll add you!
  • tb285
    tb285 Posts: 5 Member
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    Definitely feel you on using exercise as a way to support your mental health. I haven't been as active following some injuries, and I've definitely felt the impact mentally as well as physically. It sounds like you have a good start on things!
  • hmalik1
    hmalik1 Posts: 1 Member
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    Hear you loud and clear. I am starting out again after having gained a lot of weight of late and it’s affecting the health for sure. Happy to support us both

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