Smoothies and parfaits?

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Yana_bae
Yana_bae Posts: 31 Member
in Recipes
What are the best low calorie smoothies and parfait recipes?

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  • debtay123
    debtay123 Posts: 1,327 Member
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    There are tons of recipes on you-tube-
  • aeloine
    aeloine Posts: 2,163 Member
    edited February 2018
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    Fruit
    +
    Base (yogurt, Greek yogurt, water, combination of any of these)
    +
    Maybe a vegetable (spinach, kale, etc)
    +
    Maybe protein powder

    log all separately. It's all going to depend on what you like and what you're looking for. I don't find smoothies to be particularly low calorie but I also make 20-30 oz smoothies bulked out with Greek yogurt and bananas.

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