Wanting to shift weight
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nattyleroi
Posts: 4 Member
Hi I'm new to this so I'm seeking dietary advice on shifting belly, chest and back fat as that's where I'm holding heavily.
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Replies
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Well, you can’t really shift it and where would you put it if you could? Lol
Fat loss is achieved through diet and muscles are gained with lifting.2 -
I know this. I'm seeking tips and suggestions for meals on what will help.0
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What kind of diet do you eat now?1
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nattyleroi wrote: »I know this. I'm seeking tips and suggestions for meals on what will help.
You can eat any foods you enjoy and that fill you up. You just need to find a calorie range that puts you in a deficit. Then get adequate protein and lift. Rinse and repeat until happy.4 -
Tiny_Dancer_in_Pink wrote: »What kind of diet do you eat now?
I'm currently trying a high protein calorie deficit diet. But I'm getting bored of the meals I'm making. I'm wanting ideas on meals to make that I won't get bored of.0 -
nattyleroi wrote: »I know this. I'm seeking tips and suggestions for meals on what will help.
You can eat any foods you enjoy and that fill you up. You just need to find a calorie range that puts you in a deficit. Then get adequate protein and lift. Rinse and repeat until happy.
I've read to restrict the foods I enjoy to nil as i store fat easy.3 -
Spice varieties should be helpful for preventing nightmares/becoming sick of eating bland, unseasoned chicken breasts all day. Mrs. Dash (sodium free) is a bodybuilder staple (Ronnie Coleman)0
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nattyleroi wrote: »nattyleroi wrote: »I know this. I'm seeking tips and suggestions for meals on what will help.
You can eat any foods you enjoy and that fill you up. You just need to find a calorie range that puts you in a deficit. Then get adequate protein and lift. Rinse and repeat until happy.
I've read to restrict the foods I enjoy to nil as i store fat easy.
I lost my weight only eating foods I enjoy.
Why make a calorie deficit even harder by depriving yourself of tasty food?
Are you going for a very high deficit/fast rate of loss? (That could be very counter productive.)
Do you cook?
What style or type of cuisine do you enjoy?
Personally I find high taste, visually appealing, high quality, highly varied food far more satiating than bland food.2 -
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nattyleroi wrote: »nattyleroi wrote: »I know this. I'm seeking tips and suggestions for meals on what will help.
You can eat any foods you enjoy and that fill you up. You just need to find a calorie range that puts you in a deficit. Then get adequate protein and lift. Rinse and repeat until happy.
I've read to restrict the foods I enjoy to nil as i store fat easy.
I lost my weight only eating foods I enjoy.
Why make a calorie deficit even harder by depriving yourself of tasty food?
Are you going for a very high deficit/fast rate of loss? (That could be very counter productive.)
Do you cook?
What style or type of cuisine do you enjoy?
Personally I find high taste, visually appealing, high quality, highly varied food far more satiating than bland food.
Running a deficit is annoying enough without punishing yourself eating stale cardboard.4 -
stanmann571 wrote: »nattyleroi wrote: »nattyleroi wrote: »I know this. I'm seeking tips and suggestions for meals on what will help.
You can eat any foods you enjoy and that fill you up. You just need to find a calorie range that puts you in a deficit. Then get adequate protein and lift. Rinse and repeat until happy.
I've read to restrict the foods I enjoy to nil as i store fat easy.
I lost my weight only eating foods I enjoy.
Why make a calorie deficit even harder by depriving yourself of tasty food?
Are you going for a very high deficit/fast rate of loss? (That could be very counter productive.)
Do you cook?
What style or type of cuisine do you enjoy?
Personally I find high taste, visually appealing, high quality, highly varied food far more satiating than bland food.
Running a deficit is annoying enough without punishing yourself eating stale cardboard.
The trick is to get fresh, organic cardboard. Throw a little cumin on it and roast it, tastes great!1 -
richardgavel wrote: »stanmann571 wrote: »nattyleroi wrote: »nattyleroi wrote: »I know this. I'm seeking tips and suggestions for meals on what will help.
You can eat any foods you enjoy and that fill you up. You just need to find a calorie range that puts you in a deficit. Then get adequate protein and lift. Rinse and repeat until happy.
I've read to restrict the foods I enjoy to nil as i store fat easy.
I lost my weight only eating foods I enjoy.
Why make a calorie deficit even harder by depriving yourself of tasty food?
Are you going for a very high deficit/fast rate of loss? (That could be very counter productive.)
Do you cook?
What style or type of cuisine do you enjoy?
Personally I find high taste, visually appealing, high quality, highly varied food far more satiating than bland food.
Running a deficit is annoying enough without punishing yourself eating stale cardboard.
The trick is to get fresh, organic cardboard. Throw a little cumin on it and roast it, tastes great!
I like this even better.
https://www.reuters.com/investigates/special-report/northkorea-food/0
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