Quad exercises?

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alexmose
alexmose Posts: 792 Member
in Goal: Gaining Weight and Body Building
Need exercises to strengthen my quads to fix knee problems. Suggestions?

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  • Rose18l
    Rose18l Posts: 147 Member
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    So much can go wrong with your knees so I agree with bbell go see a physio.
  • jessef593
    jessef593 Posts: 2,272 Member
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    bbell1985 wrote: »
    Ask your physical therapist?

    Bump^^
  • alexmose
    alexmose Posts: 792 Member
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    Turns out a lot of stuff was wrong with my knees and hips. PT now

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