Weight Lifting Friends
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lovexlexi
Posts: 47 Member
I am fairly new to the weight training world, but I’m loving it so far. I lost 40 pounds with the help of myfitnesspal and now want to focus on building muscle and strength. I’m looking to add more friends with similar goals. Whether you’re a beginner or an experienced weight lifter. Feel free to add me!
6
Replies
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I have literally this week hit my goal weight and am shifting from fat loss to muscle building and strength ... looks like we are in the same place1
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Good job on losing 40 lbs, what are your plans now? Will you be bulking or doing recomp?0
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I lost 60lbs while focusing on weightlifting. I would advise getting technique form high volume. Don’t initially start the strength training until a month after the weight loss.8
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Welcome to the lifting community. The best thing you can do is get onto a well structured routine like NROL4W, StrongCurves or TLS. This are all solid templates to ensure a balanced lifting routine.
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p12 -
Welcome, congrats on your successful weight loss and good luck on your weight training. There are a lot of good resources here but just remember that not all the advice is good. Just remember that nutrition will be just as big of a factor as weight training in order to obtain your goals.
Best of luck to you.1 -
I lift! I'm not an expert, but I am definitely stronger and know more than when I started. I focus mostly on bench, squat, deads, OHP, some rows and pullups and add in some extra glute work with bridges, thrusts, and split/ single leg squats.1
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I´m almost at the same stage and would also enjoy some builders in my feed and not only people who try to lose weight. Feel free to add me!0
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Hiit training and circuits work wonders for me burn fat without wasting muscle0
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Congrats on the weight loss! Feel free to add me. I'm an experienced lifter. Just did my 8th powerlifter meet last month1
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