New here looking to see what it holds

chasetaylor21

I’m new to this. I’m 24 and an active male looking to gain muscle but need advice or some good works outs. Would love any and all advice thank you

L1zardQueen

Hi Chase! Read the stickies at the top of the forums.

https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1