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NightSphinx
NightSphinx Posts: 1 Member
in Introduce Yourself
Good morning everyone! I've been working out for 4 days straight now. My whole body is sore...lol. I'm not sure if I can keep going? Any suggestion?

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  • andreaen
    andreaen Posts: 365 Member
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    Welcome!

    If you've just started working out there is no need to do it as often as you do. 3-4 days per week is plenty, and you should add a day of rest between each workout.

    What kind of workouts are you doing?

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