Avocado Lovers! Avocado Cream Sauce Recipe:)

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2

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  • jcstanton
    jcstanton Posts: 1,849 Member
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    Would probably work great as a dressing on a healthy version of a southwest salad, too. :drinker: Definitely will be trying this one. I LOVE avacado! :love: :tongue:
  • VirtuousVal
    VirtuousVal Posts: 138 Member
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    I just tried this sauce and it was YUMMY! I put it on grilled chicken, but think you could easily use it for white fish (tilapia, mahi mahi) or shrimp. I :heart: avocados!!!

    Place the following in the blender/food processor to make 3/4 cup:

    Avocado (120 grams)
    Lite Coconut Milk (1/2 cup)
    Cilantro (about 12 springs without stems)
    Juice of one lime
    Cumin, salt, and pepper to taste

    Nutrition for 1 serving (1/4 cup):

    Cals: 106
    Carbs: 8
    Fat: 9
    Protein: 0 (think chicken) :wink:
    Sodium: 15

    Yummy! It is full of Deliciousness! Thanks for sharing your low calorie recipe idea! Have a blessed and prosperous day! † ♥♥HUGS♥♥

    Bump this to save for later!
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  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
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    bump
  • kmorris246
    kmorris246 Posts: 312 Member
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    Bumpity bump bump! I heart avocados :-)
  • natalie412
    natalie412 Posts: 1,039 Member
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    Awesome idea - will have to try it!
  • Cinnamon0603
    Cinnamon0603 Posts: 149 Member
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    Bump
  • nrd2212
    nrd2212 Posts: 128
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    bump. would this work with a blender? I dont have a food processor.
  • januadiaboli
    januadiaboli Posts: 117 Member
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    Bump for later!
  • Rickswife2010
    Rickswife2010 Posts: 24
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    bump
  • RunningDirty
    RunningDirty Posts: 293
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    bump. would this work with a blender? I dont have a food processor.

    Yep! I used a blender and just scooped it out.
  • nrd2212
    nrd2212 Posts: 128
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    awesome! Thanks!
  • joy31021
    joy31021 Posts: 216
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    thanks
  • cPT_Helice
    cPT_Helice Posts: 403
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    Check out skinnytaste.com for a great cilantro avocado dressing/dip. It's great as a spread on sandwiches, as a salad dressing, and as a topping for seafood or chicken.

    Going there right now!
  • JAllen32
    JAllen32 Posts: 990 Member
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    SOOOOO bumping this!!!! Sounds yummy! Thanks for sharing!
  • MJH5773
    MJH5773 Posts: 70
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    Bump bump bump
  • Asil02
    Asil02 Posts: 261
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    oh my that sounds delicious!
  • redlady82
    redlady82 Posts: 43 Member
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    Check out skinnytaste.com for a great cilantro avocado dressing/dip. It's great as a spread on sandwiches, as a salad dressing, and as a topping for seafood or chicken.

    I hadn't heard of this site before but I have it bookmarked now! Thanks for sharing! :)
  • xandin4
    xandin4 Posts: 6
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    bump
    Thanks!
  • Healthy_Melva
    Healthy_Melva Posts: 91 Member
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    Sounds lovely! Thank you and bumpity bump.
  • shae68143
    shae68143 Posts: 422 Member
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    Definite bump for later. I put avocado in EVERYTHING, this is going on my to make list this weekend :)

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