running stretches ?
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myaminals
Posts: 197 Member
hi everyone. I want to start running this morning. I have never ran in my life. what kind of stretches should I do before hand? I don't want to pull something.
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none...
you don't want to do any static stretching before a run. Some dynamic stretching as part of your warmup is all you need. Static stretching afterwards if you wish. Static stretching before a run actually increases your risk of injury.
I would also suggest, as you have never run in you life, that you start slow...maybe with just some walking/run-walking. Also, do you have the proper footwear? Not having the proper footwear can also cause problems. I strongly suggest getting your gate analyzed and professionally fitted at a running store. You don't want to be a pronator with neutral shoes for example...that'll cause issues.0 -
ok thank you!0
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Agreed - "stretching" cold muscles is a recipe for injury. Post-run stretching can be a help to keep you from locking up later, but is also unnecessary. I never do it unless I feel a particular tension in a muscle that I think needs to be worked out.0
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thanks for your help.0
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I'd be more concerned about having the right shoes for your feet/gait before you hit the road.0
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Don't stretch at all right before running as it is unnecessary and may increase injury risk. If you want to work on flexibility, etc try yoga.0
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hi everyone. I want to start running this morning. I have never ran in my life. what kind of stretches should I do before hand? I don't want to pull something.
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splashtree2 wrote: »hi everyone. I want to start running this morning. I have never ran in my life. what kind of stretches should I do before hand? I don't want to pull something.
Before, no. Big no. A slow warm up jog (very slow) is best, with some buttkickers, Russians, high knees, etc. Works for Kenyans...0 -
splashtree2 wrote: »Stretch before running and after is a must
No it's not. Just start running and build in some dynamics if you feel the need. Static stretching increases injury risk and can reduce performance.0
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