Abs
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weightgoals2015
Posts: 15
How can I tell if I'm over-doing it? Could I do abs every second day? What are the best machines and how many reps? Could I get a toned stomach/ mini abs before summer? (Sized medium/small)
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http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
Getting toned abs is mostly about reducing body fat. Body fat can't be targeted, so i wouldn't worry too much about ab exercises. I'd focus instead on a slight calorie deficit, plus full-body strength training, so you don't end up "skinny fat".0 -
Best machines
Fork ...do the putdown
And
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