how to lose weight

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georgiadimples
georgiadimples Posts: 1 Member
edited November 2024 in Health and Weight Loss
i don't eat junk food, sweet, bread etc but i still cannot lose weight...

Replies

  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,376 Member
    But how much are you eating of what you are eating? Too many calories = no weight loss.
  • Nony_Mouse
    Nony_Mouse Posts: 5,646 Member
    Then you're probably not eating at a calorie deficit. Do you weigh and measure your food and log everything?
  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
    Doesn't matter what you eat, what matters is the calories. You could eat the right amount of calories of just junk food, sweets and bread and lose weight.
  • mazdauk
    mazdauk Posts: 1,380 Member
    Step one - weigh yourself.
    Step 2 - decide your goal weight
    Step 3 - using MFP, work out your daily calories
    Stp 4 - weigh EVERYTHING and count EVERYTHING - weigh cereal, pasta, potatoes, vegetables, NEVER think "oh, its only one sweet" (one chocolate is 45-50 calories), even a cup of tea with milk adds 15 calories or so.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    all of that

    that's the way to do it
  • Orphia
    Orphia Posts: 7,097 Member
    MFP%20Flowchart%20lemonlionheart_zps3s3xqead.jpg

    Credit for flowchart goes to @lemonlionheart
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