Tips and help to losing weight

pembo1985 Posts: 1 Member

June 2016 edited December 2024 in Chit-Chat

I am currently starting this l weight loss and anyone on here want to help

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Replies

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  diannethegeek Posts: 14,776 Member

  June 2016

  Hey, welcome to MFP!!
  
  
  Just getting started?
  
  http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
  
  http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here/p1
  
  http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1
  
  http://community.myfitnesspal.com/en/discussion/1069278/acronyms-and-terms-for-new-mfp-members-v-6/p1
  
  
  Exercise questions?
  
  http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
  
  http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1
  
  http://community.myfitnesspal.com/en/discussion/1217573/so-you-want-to-start-running/p1
  
  http://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners/p1
  
  http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
  
  
  Want to log your food more accurately or have questions about why you should bother?
  
  http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1
  
  http://community.myfitnesspal.com/en/discussion/1290491/how-and-why-to-use-a-digital-food-scale/p1
  
  http://community.myfitnesspal.com/en/discussion/10191216/the-most-important-thing-you-can-do-to-lose-weight/p1
  
  
  Have other food questions?
  
  http://community.myfitnesspal.com/en/discussion/10232335/list-of-higher-protein-foods/p1
  
  http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1
  
  http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also/p1
  
  http://community.myfitnesspal.com/en/discussion/1308408/why-aspartame-isnt-scary/p1
  
  https://community.myfitnesspal.com/en/discussion/10197460/sugar-faq-june-2015/p1
  
  
  Motivation issues?
  
  http://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead/p1
  
  http://community.myfitnesspal.com/en/discussion/1343719/get-rich-quick/p1
  
  http://community.myfitnesspal.com/en/discussion/1346163/change-your-mindset/p1
  
  
  Weight fluctuations got you down?
  
  http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p1
  
  http://community.myfitnesspal.com/en/discussion/10196160/scale-stress-syndrome/p1
  
  
  One for the ladies
  
  http://community.myfitnesspal.com/en/discussion/10359984/women-menstrual-cycle-weight-and-fitness-matters/p1
  
  
  Wondering about that quick fix?
  
  http://community.myfitnesspal.com/en/discussion/10202381/weight-loss-scams-and-how-to-spot-them/p1
  
  http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse/p1

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