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Height and Weight
Girls around 5’6” weight and pant size please! Trying to see what’s reasonable
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This is a great Idea for a healthy diet
Eat one of these each day.
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Follow me to be healthier
I am great at motivation and working out. You could benefit. Let’s be friends.
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Motivation
Motivation is key to your health. Make sure you’re surrounded by people who will motivate you and not tear you down. I have found that I am the best motivator to myself. Instead of using personal trainers I just motivate myself in the mirror as I workout. Let me know if you ever want to FaceTime and watch my workouts
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Placement
This bottle of wine I saw today reminded me of articles I've read on family placement and how it has shaped you in your life. There are traits that on average, you share with others who were born oldest /middle /youngest/only etc. What are your preconceived notions about each?
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What was the lowest/worst point in your life?
When did you hit rock bottom? What was the situation and how did you dig yourself out of it?! And what did you learn from it? Im sending out this questions because to you guys because i am interested to know what we are all going through Individually. It’s a topic we rarely discuss and want everyone to realise that you not…
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How to be positive about the future...
Since I turned 50 I find I am doom and gloom about the future in particular seeing my parents aging and kind of depressed about them not being here one day...especially mom as I was close to her parents but when they passed away as hard as it was at least I still had that link with them thru my mom as she lives where they…
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Ate
I ate 1/2 of a large margherita pizza last night. Went 800 over my calories. Today will be better. Went running everyday.
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Any teachers worried about gaining going back to school?
I am a teacher and I started gaining weight back last Fall. What can I do to LOSE this Fall instead?? I get so busy and tired.
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If you knew you only had a few minutes to live, what song would you want to hear as you passed on?
A friend of mine asked this on Twitter, and I found it interesting to think about
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The Uplifting Thread
There is a lot of negativity out there. It seems the news only likes to report the bad stuff to the point that it seems like there is only bad stuff happening in our world today. Let's remind people that there is still positive things going on. Please share anything uplifting.
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What's the weirdest place you took a selfie?
Pic or it didn't happen.
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Would you still eat your food after it danced with you?
What if, like that bitmoji, your food started to dance with you? Would you still eat it? Why or why not? What would be the implications of eating it vs not eating it? All we know is that the food is dancing. We don't know if the food feels pain, if it wants to be eaten, if it would decompose just as quickly as regular…
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Macro help
How do I even know what numbers to put it ?? Typicaly I loose weight with low carb
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Tell us your streak and we’ll give you an award!
Tell us your MFP streak and either I or one of my esteemed colleagues on the MFP Panel of Judges, well, legally I have to say “Unofficial MFP Panel of Judges”, shall assign you a reward. Warning....it may not be what you are expecting so just go with it. (For legal reasons). Or for just for fun reasons. Edit it add....if…
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Is there someone from Bulgaria ?
What're you doing if your partner is not dedicated with your goals ?
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Long workouts
2hrs at the gym today. 25mins cardio, 80mins of resistance, core & abdominal work.😊 More intensive cardio & serious calorie burn, planned for tomorrow evening on the squash court.
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Small business idea, thoughts?
Hi! I was at the gym this morning and got to thinking about a small business idea. I'm curious if you would be interested in a fresh healthy smoothies/shake pre or post workout? The idea is to have a small stand inside or just outside large gyms that sells healthy smoothies/shakes. Not those ice cream smoothies, but the…
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Dog
I might be getting a dog that is 10 years old, over-weight, and for a long time has ate nothing but cooked chicken and rice. Does anyone know any ideas to how i might can change this dog's diet and get her to eating dogfood? The owner is no longer able to care for her & i would like to get her to eating regular dog food.
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Words that make you cringe
are there any words that you dislike using or hearing? i can't stand the word 'couch'. ugh.
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Calling all bibliophiles!
I’m a total book lover... always looking for a book recommendation. What are you reading now? Do you ever like to listen to audiobooks? How often do you visit your local library or bookstore? Are you one of those people who always says.... the book is way better than the movie!!??!! 📚📚📚 Right now I’m reading “Handmaid’s…
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Here's to Dad & Mom!! :)
So this month my Dad and Mom will be celebrating their 65th (!!!!!) wedding anniversary. Dad is 94 years old, a WWII Navy vet, and Mom is 84 years old and was a stay-at-home Mom who raised 7 kids. I know this post has nothing to do with diet/fitness. Or maybe it does - I got my extra large ribcage and love of sports from…
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Fattest/Fittest cities in the U.S.
I found this list pretty interesting. I lived outside of Philadelphia for the past three years and now that I've moved back to the western part of the state near Pittsburgh, I def see a weight difference!! I never felt really HUGE (even though I am!) in Philadelphia like I do here in western PA. Now I know why. Where do…
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Ladies, what skincare creams do you use?
I’ve got really dry skin and need something thick, greasy and hydrating but not too expensive. I use biotherm but wanna try something different! What do you use? And do you use a face oil? I tried kora organics face oil and that dried up my face and gave me itchy patches..
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The last bit...
Hi all, I’m at the goal I initially set myself but now I want to get another 8lbs off but it just won’t budge. Any inspiration out there?
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If the person above you was a food, what would they be?
Annnnnnd....go.
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Off topic- experience with chemotherapy for dogs?
My 13 year old dog had a tumor removed from her liver 2 months ago. She seems fine, but has lost a little weight over the past few weeks. The vet oncologist wants me to bring her in for an ultrasound to see if the cancer (the tumor was cancerous) has returned. If so, I already told him I'm not putting her through another…
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The Need to Praise Workers
As one who has many awards from My time in Military, which mean Nada to Me...I just don't get this heaping praise on workers. Even the Navy sent message saying it was something needing to be done. Nuts. As a current Great NFL Coach says: Just do Your Job If Ya need praise then go see...nevermind :) , I'll be nice.
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What is the stupidest TV show you have ever seen?
So I just happened to watch a Snapchat story (don't hate me) about the television show called How Far Is Tattoo Far? In the story, the two 20 something women who were "friends" each got a tattoo the other designed. Let's just say that if I stated what tattoo each of them got this post would likely be deleted by admin. The…
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Too hot in London - feeling lazy
Day 6 - so hot in London 🥵 Met a friend for lunch but really hard to keep it low calorie at K10 - tonight not cooking. Taking time to relax, eating some fruit and watch a 🎥