Any teachers worried about gaining going back to school?

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loriclark5
loriclark5 Posts: 15 Member
in Chit-Chat
I am a teacher and I started gaining weight back last Fall. What can I do to LOSE this Fall instead?? I get so busy and tired.

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  • PAFC84
    PAFC84 Posts: 1,871 Member
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    loriclark5 wrote: »
    I am a teacher and I started gaining weight back last Fall. What can I do to LOSE this Fall instead?? I get so busy and tired.

    Track what you eat and drink. Consume less calories than you need I.e a deficit. Always exercise is good and has other health benefits.

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