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Does anything help you on weekends?
I'm struggling with the typical "eat well all week, blow it on the weekend" problem. With trying to cater to others and running around on weekends, I lose control over my own meals and end up grabbing whatever is going. Then, after a day or two of "not great", I'm more likely to truly blow things late at night. Did you…
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Help! Optavia - concerned for my health.
Hi all! Haven’t really ever been active on here but I lack a community or knowledgeable person to ask. I started Optavia 5 days ago. I’m down 7 lbs. I LOVE how fast I’m losing weight. But what I’m really struggling with is how sustainable this is. For those of you that don’t know. It’s basically eating 6 small meals a day…
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oz
anyone taking ozempic?
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Mounjaro vs Saxenda, which is the best?
I just seen a lot about about Mounjaro on tiktok and have read up on it and it sounds like its better. Anyone have experience of both? Anyone taking Mounjaro, how is it? Would you recommend it? Where do you buy yours?
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I am a truck driver experimenting with a new diet idea
I sleep on my truck Monday-Saturday one week, then I am home the following week. I am doing 20-24 hour fasting while I am sleeping on my truck and doing OMAD(one meal a day) breaking fast around 8-11pm And when I am home the following week, I eat excess calories high protein and strength train. My goal is to gain muscle…
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Registered Dietitian here. Happy to answer questions.
Hey y'all. My name is Tony. I'm a Registered Dietitian and Personal Trainer. I have all of my clients use MFP and I'm a big fan of this program. I'm glad to offer and feedback or help for your nutrition or fitness questions.
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Hello! Is anyone else here on Jenny Craig?
I'm 5 days into the program and absolutely love it. If anyone has an tips or tricks I would love to hear about them! Would also love any info about what some of you might do for the sides on certain dishes. Thanks!
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Stuck at 157 lbs
I have poor sleep and enough stress, working mother of 5 year old. I feel so demotivated and felt let down my weight doesn’t want to go down, feels like my body is not corporating with me on this. Anyone has any advise
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Discouragement
Hi all, I’ve been really struggling lately. It seems like every time I get really far in my journey, I immediately regress and gain weight again. It’s so frustrating to be like this. Does anyone have any tips to help encourage themselves when they feel this way?
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Adding Wegovy to my journey...start date, 7-14-2024
I'm 59 1/2 years old and have been struggling with my weight from about age 28 or so. Nothing sticks. I am not a yo-yo dieter. Except for a stint with WW in my early 30s, I've never successfully lost weight. Mostly it just creeps up and up all the time. I got a personal trainer at age 50. Then, I tried WW, Noom, Keto,…
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Haven't lost anything...
Has that happened to anyone else? I'm in a calorie deficit, doing 3 strength training sessions a week, plus daily walks and hitting over 10,000 steps a day. I did speak with my Dr and she gave me some tips and I have a follow-up scheduled - but it's frustrating!! I feel like I'm doing all the right things and nothing to…
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Weight Loss
I lost a total of six pounds I feel so good about myself. I am eating the right foods and doing exercise
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Why did my macros change quite a bit after three days.
My macros changed quite a bit after three days. And I’m not sure if it’s a glitch in the program or I’m unknowledgeable on how the app and or macros counting is supposed to work. Maybe it’s supposed to fluctuate during a weight loss journey. Can someone help me?
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Diabetics
Intermittent fasting and diabetics, anyone in the same situation as me?
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When my sugar goes up my skin on my neck gets hot and clammy. Why??
Please help??
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I’m Sorry it’s long, I can’t eat enough to get the proper calorie requirement HELP!!
I’m becoming frustrated and might have to cancel the premium membership. I’m glad we get the free month to figure this out! I have had a massive weight loss in the last couple years, due to a medication change (not a purposeful one for diet or weight loss). My appetite Massively decreased and then I had all of my teeth…
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Calorie intake for weight loss
I have 2 questions. Question 1: Should I be consuming a set amount of calories regardless of my weight, intensity and frequency of working out? Question 2: If so, how many calories should I be consuming per day? Thanks for your answers!
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Fast or work out, that is the question?
I am currently 330 pounds. I can't get into a relationship at all. I feel like a complete loser looking in the mirror. Anyways, the question is, do I fast, or do I work out excessively. I've heard of many people working out excessively and losing the 100-150 pounds, then having saggy skin. But surgery for that is not…
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What’s the best way for getting rid of big thighs?
Even after trying to be in a calorie deficit I still have large thunder thighs, I’ve tried exercises but I still haven’t found any luck
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My meal plan.
I’m new at having a meal plan. I’m to the point where it says to pick my lunch recipe and then record it. As of now, I’m eating either a salad or lean cuisine for lunch. Can I do the recipe but eat it for supper?
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Trying to lose weight with POTS
Hey y’all! I’m Amber. Just joined. I need to lose weight and get healthy. I also have POTS and due to that my body needs a higher sodium intake than average. Is there anyway to adjust that on the app??
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URGENT - is this good or bad, i.e., safe or dangerous?
Hi all, I am on my second month doing a diet and I’ve been doing P90x prior that, but for this month, I am doing that [P90x] on Monday, Wednesday and Friday, then Insanity on Tuesday and Thursday - the weekend will be rest days, more-so stretching and no HITT or weights. After my first month just going on 10K walks (where…
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any tips on how to lose weight
I'm someone who occasionally struggles with maintaining a healthy weight due to overeating. For the past 2 months, I've been going to the gym regularly and monitoring my calorie intake. I currently weigh 145 pounds and my height is 5'2". My weight tends to fluctuate, and it can be a bit disheartening. My goal is to reach…
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How to weight lose
Hi all i am new here and i want to loose weight
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Are small weight loss goals better?
Hi everyone! Is a 0.4 lb weight loss goal at a time better rather than one big weight loss goal chunk?
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What is the best way to include Blood sugar tracking. I have a Libra Freestyle
What is the best way to include Blood sugar tracking. I have a Libra Freestyle and I'm trying to include tracking my Blood sugar into my my over all diet and fitness monitoring.
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How to add food and exercise on previous day
I didn't have internet last night so I didn't add dinner and exercise.Please help
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2024 semaglutide (ozempic/wegovy) support
Happy New Year! I have been looking for a space to discuss the journey to health and wellness while using semaglutide but I am not really finding one that is active. So, with the new year dawning I am hoping to find some others on this journey to share experiences, successes and challenges. Deciding to start this…
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I Think I’m Accidentally Body Recompositioning
Hey all, I’m a 24 yo. 6’ male and I’ve been consistently working out for about 3 months now, I know that’s not a long time in regard to my overall goal of losing 70+ lbs. I workout 5-6 times a week. This consists of a 30 min warmup on the stairmaster at level 5, a cooldown/finisher on the treadmill at 10 incline & 3 speed,…
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What is a good way to overcome a weight loss plateau?
I've lost a little over 50 lbs in the past year, and have hit a plateau and cannot seem to overcome it. I have maintained this weight for about 3 months now, and I have tried increasing protein, further reducing carbs and calories, changed exercise methods, etc. and still can't seem to jumpstart the weight loss. I still…