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Wanting to lose weight but not muscle
Hiiii ^_^ I’m currently working at a 1400 cal deficit right now and have lost almost 10kg (22lbs) but I want to work on strengthening my muscles and having a fit appearance rather than a skinny appearance, how do I go about achieving my goal? What should I start eating more of to reduce muscle loss and do I continue…
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Natural Sugar vs. Added Sugar?
I recently had some blood work done and for the first time ever I've slipped into the "pre-diabetic" range. I'm 59 and have gained about 20 pounds since menopause. I've had great luck using mfp in the past and am again losing weight by logging everything and making good choices! But I can't get conclusive answers by…
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Please suggest healthy recipes for fat loss
Hello, I'm new to myfitnesspal. I'm planning to start my weightloss journey by avoiding Sugar and white products for a month(except salt). It would be great if you share if there is a community group for weightloss/fat loss discussions?
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Week one complete on Semaglutide
I just completed week one. Diet for this week was not great. Was curious what others are doing for their diet while on this medication. Rooting for you all!!!!
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short grain white rice
the granule is about 3 mm - 5 mm white i wonder how calorie in it ? after cooking coz i really dont know some programs say it is about 300 calorie each 100 gm after cooking some say it is 200 calorie after cooking and some say it is only 125 calorie after cooking what is the truth about that ? thats the rice where i live…
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I'm so hungry!
I'm not meeting my calorie deficit goals very well, but I'm still starving. Nearly 700 calories over the other day and I was still so hungry. Today I'm starving unto feeling like I'm going to throw up after dinner and already over my calorie goal. I'm breastfeeding, but that should only be around 300 extra calories. I…
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Tips for Managing Side Effects on Ozempic?
Hi everyone! I’ve been using Ozempic for about 6 months now and have definitely gone through some ups and downs with the side effects. Here are a few tips that worked for me: 1. Nausea: I found that taking Ozempic in the evening, after a small meal, helped reduce nausea a lot. Also, ginger tea has been my best friend!…
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Is sub 1000 calories a good deficit to be in to lose body fat
I’m 5,11 and weigh 193 pounds. I’d like to get to 180 quickly as I’ve been struggling with my body fat percentage for awhile now
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How often should I exercise a week? I’m 265 5’10”
Hiiiii
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Help Reaching Goals
I have been working out with a trainer/body builder for a year. I have been following his diet and nutrition plan, and while I have gained muscle, I have not lost the fat that I wanted to lose. I do see more definition, but not enough fat loss. I’d like my BMI to not be 30, closer to 27. Not unreasonable. While I use…
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Weekly water intake
Where can I find my weekly water intake? Does MFP track that?I can only find the daily. Thanks
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Hello, I need some help regarding calorie intake.
I went from 3100ish calories allowed to almost 4000. I’m wondering if it’s because I didn’t log my food for two days and it’s trying to incorporate that into my calorie intake? I changed my settings from trying to lose 1.5lb/week to 2lb/week after having a slight gain in weight of roughly a pound. Any help is greatly…
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We got this
Here we can share our diaries and encourage each other to keep going!
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New to the app
Hi all ! New to this app. Starting my fitness journey.. craving sugar and eating it as well . Barely going to gym . Want to start eating well and lose weight for Christmas
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Weight loss
I am having a hard time with this carb and breakfast stuff plus the measuring . I have been going over my carb intake for a few days now but my carb intake is all healthy stuff I am just afraid to gain a few pounds back. I go to the gym everyday idk what else to do. And I slipped up on one sucker today now I feel awful
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Menopause weight
I’ve gained 10 pounds in the last year. 15 in 18 mos. I’m 56 I weigh 158 lbs. I don’t know how many calories I should be eating in a day. Help!
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Tirzepatide
I'm a long-time MFP user tracking exercise, nutrition, and weight. I'm 66 years old and have been struggling with losing the extra 15lbs for years. I tried WW, Noom, and Mediterranean and regardless of the amount of exercise, I maintained at 155lbs. Within the last two months, I started slowly adding weight without any…
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How to lose weight
I want to lose weight and get toned. Been two months since I started this journey but I have only lost 1kg. (86-85)kg. My goal weight is 60kg. Exercise for a hour 6times a week. I don’t track my diet but I eat in moderation.What am I doing wrong and what can I do differently?
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GLP1 weight loss users
Hi, I’m Pam and I’m looking for folks using any of the GLP1 drugs for weight loss drug. Please share tips and tricks you are using.
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(Question for the ladies) How do you manage to lose weight with pcos?
Hello, been struggling alot to lose Weight. I eat the recommendation calories and exercise but can't seem to lose weight. I wanna ask you all, what do you . Any recipies you love which are low calories ?
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20:4 Intermittent Fasting
How can I add 20:4 Intermittent Fasting? This is the one feature that will enable me to only use MFP
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WW POINTS not accurate
Has anyone else noticed that wwifnt watchers does not work because it does not compute accurately actual calories ? It’s more of a maintenance plan than weight loss? My fitness pal is so much better?
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New to group
Hi everyone. Today I took. My first shot and logged into this app the first time so feeling my way around . Looking forward to your insights and experience and hope to provide sone too .
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Stuck for years at the same weight
Hi all I have been a member of MFP on and off for the past 10 years My lowest weight was 52kg at 5'5 and I maintained that for years in my early 20's. 2 kids down and at 30 years old, I am completely stuck at 65 kg and my youngest is going to turn 5. I have not been able to get back to the 50's since having him and have…
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How accurate is the weight loss you’ll loose that you’re given to at the end of every day.
How accurate is the predicted weight loss given every time you complete your daily intake?
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How does it work
Hi, all I’m 61 years old 52 and I weigh 191 pounds as of today, oh and female I want to get down to 135 pounds. Do I just follow the recommended calories? Is it that simple? Thank you! To convince myself, it won’t work before I get started looking for obstacles. The biggest one being that eating so little won’t work over…
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Freestyle Libre Community
Hi all 👋🏽 Creating this thread for anyone that would like to connect that wears the Freestyle Libre. I have worn the Freestyle Libre 2 CGM since April 2022 and have dropped my A1C from 9.5 to 6.5 with better eating and medication.
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Would it be worth losing a few more pounds for a lower waist size ifalready slightly under 31.5 in.?
Anyone seen any more research on this??? In women, Mohammadi said the relationship was “U-shaped” rather than linear, meaning that the mid-range waist measurement, rather than the narrowest, was least risky. What’s more, the mid-range waist measurement was in the range traditionally recognized as at risk for abdominal…
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What's the max weight I can realistically lose in 28 days?
Currently around 134/135 pounds rn. How much can I safely lose before Thanksgiving? I'd preferably like to lose 8 or more, but I don't want to damage my health. Please let me know!
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Weight Loss Help
Hi, so quick story. I lost 110 pounds. Amazing right? Well maybe not so much when I tell you it took me 5 years. 5 years of exercising, fasting and tears. But I finally did it. The reason it took so long? Basically my body is my enemy and works against me at every turn. I have hypothyroidism, and a very nonfunctional…