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5% Fall Themes Announced: Fitness Theme
Fitter Fitness For Fall: Crossing the Finish Line This Fall Challenge we are disembarking the plane to focus more on reaching our goals! Instead of flying to a destination, we will use our fitness minutes to "Cross the Finish Line." It's still a race but it's a foot race! Which team will "break the ribbon"? When my son was…
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Is this caloric deficit good?
Hi. I started my weight loss journey three days ago weighing in at 453. I'm currently 451. I weighed 238 lbs roughly 5 years ago and life threw me a huge curve ball and smacked me in the face, ended up falling into a bad depression and ate my life way. Long story short, I'm tired of feeling like this and having back and…
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Please Help……. Still Not Losing Weight
I have jogged, worked out, and taken an evening walk while following a 1200-1300 calorie diet for the past 8 days and I have not lost a single pound. Everyone says it is about calorie deficit and yet I am in a 1000-1500 calorie deficit every day, but still not losing anything at all. I don’t know if it’s my age of 41,…
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DASH diet
Does MyFitnessPal support tracking to use the dash diet?
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reccs for thigh gap workouts?
pref laying down but anything helps
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Weight Loss
Since starting Fitness Pal a week ago, my initial goal was to lose 1.5 pounds per week. On the bright side, I have lost 5 pounds. However, some days I feel weak especially when I want to engage in my exercise regimen of dumbbells and walking. Am I losing too much weight too fast? Do I need to increase my protein intake?…
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Healthy low calories breakfast, lunch , dinner option for vegetarian?
What are the best options for low calories food.
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I dont know how many calories...
Hello. I have this question about calories...in the app should pmwrite down every snack and meals...BUT if i make some salad with chicken and paremsan and 5-6 more ingredients OR if i eat 1 bowl of meat soup, then i i know how much calories it will give to me? It can vary 300 to 600 calories for a meal and how i can count…
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Weight Loss with a heart condition
Hey y'all I'm austin I'm 30 years old and I have hypertrophic cardiomyopathy So basically I'm looking for any and all tips on how to lose weight besides the basic dieting which I truly am starting to work on but I want to supplement this with exercise but everywhere I read is cardio cardio cardio and for my concern is the…
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Weightloss musclw gain journey
Hi! I'm newbie on this journey. I feel demotivated most of the time.However, I want to change , break my limits and become a better me version. Anyone is on this journey, share me and inspire me please
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IF Anyone?
Anyone doing IF? Which time frame works for you? What results have you seen?
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Pregnant and anxious
I am currently pregnant with my first child due in July and i am 34 almost 35. I had lost weight all the way down to 164 from 205 and had maintained myself around 168 ish for a year or so but then just before I got pregnant I had resolved to make a push for losing some more weight (goal weight is like 145-150) while I…
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✔️✔️✔️Losing weight is SO HARD!! BUT being heathier leads to weight loss
I've lost 110 lbs so far, from 288 to 178. I saw something one day that said WOW!! That HIT ME HARD!! How about you? Woud you like support? I DID!! I went searchng and read about the 5% Challenge. What is THAT? Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new…
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New to calorie deficit and gaining weight
Hi there, I’m new to using my fitness pal as I was using weight watchers and lost just over 30lbs. I decided to use my fitness pal as I was tired of the point system with WW and was beginning to feel restricted and food. I still want to lost another 10lbs and seem to not be losing much weight on my calorie deficit. I lose…
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Has anyone on here hit their goal look?
Just wondering if anyone has achieved their goal look with this app?
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Anxiety and weight issues
Hi guys ! I'm 30 yr old and have been suffering from anxiety and depression for past 6 years . I've gain almost 25 kgs from stress eating and food cravings. I'm getting the help I need with therapy and medication and I've recently joined this app to work on my weight loss. Inh advice or tips would be amazing. Thankyou
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Hi I’m looking for healthy low carbs
Hi I’m new here trying to lose 50 pounds was hoping it would of happened already as my daughter wedding is in two weeks I’m try to find healthy foods and ideas for different meals healthy and filling as I do fast too from 14 15 16 hours as of now thanks so much 🌞
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Beer Diet Anyone?
So I've been on a beer diet recently and I've discovered that for one, I really, really love beer, and for two, beer really loves to keep me from losing weight! I haven't had a beer for a couple weeks now and I have already seen results in weight loss- is this true for others? I've been the same weight for almost two years…
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Calories
How can I find out how many calories I should keep as my budget for the day? Is there a calculator?
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Hi,
Do you have a sustainable diet plan that lessens cravings and binge eating patterns?
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Daily calorie goal?
I would like to change my daily calorie goal from 1,400 to 1,500 calories, but I don't see an option to do so. Help, please. How can I change that? Thanks in advance... Bob
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weightloss
what tips have helped you loose weight the fastest?🥰
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Struggle to lose weight
Hey! I wanted to ask for advice! im struggling to lose weight! im 25 and i weigh 90kg. im 1.76 cm. i eat 1200 calories per day exercise everyday from 30min to 1h. and still no results. its been 3 months now. what im doing wrong?
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Dropped about 9lbs in 2 weeks! Is this normal?
Hi Everyone! 46 year old guy, 6ft. About 2 weeks ago, I was 208-209lbs. I decided I need to get in better shape mostly because I’ve got my annual physical coming up and last year my numbers weren’t very great. Prediabetic, elevated BP, elevated A1C, elevated Cholesterol and Glucose. The whole nine yards. I started a…
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Breakfast
Hey! Does any one know a good overnight oats recipe to loose weight?
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How do I know how many calories I need?
Hi ya’ll. I gained 6 lbs in the last 6 months due to lack of exercise and overeating. I drink a lot of wine and love food! Recently, I started exercising again. I walk at least 8000 steps a day and do other gym and/or pilates. I’ve only been doing this for 3 weeks. I realise it is going to take time and my body needs to…
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TDEE Calculator that breaks out activity and exercise?
I swear I used to have one I used, but cannot seem to find it anymore (or they changed it to a simplified calculation). Do any of you know of a TDEE calculator that breaks out activity and exercise as separate line items? I don't workout 7 days a week, but I'm not sitting on my butt doing nothing on the other days, either.…
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Dieting
Trying to stick to a perfect diet on this journey, not easy as some prescribed foods tastes awful
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Losing weight
Hey guys I’m new but I’m trying to lose some weight and having a hard time losing weight any tips?
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Tracking my progress
My goal is to lose a bit of weight, as I get older its just very important to take our health more seriously... This is my journey and I hope to be consistent...