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Has anyone tried Qsymia weight loss medication ?
Hi I have gained 20 pounds over the past two years and have done everything to loose it. Im not sure if I am not eating enough because I exercise three to four days a week and burn usually around almost 700 calories each time, but I went to my doctor and had blood work done on my thyroid and the entire work up. Evaluated…
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Intermittent Fasting
I would like to get peoples take on intermittent fasting. I’m starting slow with tracking and will not take or fall for any diet pills schemes out there. Slowly getting back into exercise as well. Please give me your thoughts, if any, on Intermittent Fasting. Thanks!
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Previous food diaries, weight logs and progress photos gone
Has this happened to anyone else?? I'm so upset. All my previous diary entries spanning YEARS and all my previous weight logs including progress photos are suddenly gone. This is on my app AND website :(
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Losing weoght
Hi I’m trying to lose weight
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Calories Deficit
How to stay on a calorie deficit?
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How much calories do i need to eat in my day?
How much calories do i need to eat in my day?
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Need advice from middle aged people who have successfully lost moderate amounts of weight
During the last years I have steadily gained weight, about 10 kilos or 20 pounds, putting me from a healthy weigh to a little overweight. I have found that both counting calories and following a program by a dietician are not working, for the very simple reason I give up after a few months. Now I wonder if someone has had…
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Maintenance Strategies
I know in an ideal world, we relearn how to eat the right volume of the right foods, and we naturally reach a happy equilibrium at our new weight and stay there forever. I don't think this is reality for most people. I am wondering what strategies people have come up with to keep from gaining the weight back? My brother's…
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Does the 7 minute workout really helpfull for weight loss and promotes the mood ?
I hear that 7 minute workout can help for weight loss and get you in good mood in just few minutes.
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Hello to all, can you help me with achieving my protein goal
I have set an minimum 180 grams of protein goal which i find very tough to achieve, hence i need an advice/help from you guys ( an indian veg+non-veg diet to hit that 180-200 gram goal while staying under 2500 kcals)
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Weird weight loss pattern
I've been logging daily for a little over six months. The first three months, weight loss was fairly steady .5-1 pound a week. But then the second three months were just up and down with no discernable pattern. There were clear spikes during a kitchen remodel when we were eating out a lot, during Thanksgiving, and during…
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High Carb Diet? On Day 1...
Any thoughts?
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weight loss surgery
Just started my pre operation diet
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Overcoming laziness
Looking for some insight please. I'm currently at 329lb but for the best part of the last decade, I've been at least over 250lb. I remember initially gaining weight and finding myself feeling way more lazy. To the point where I was being pulled up at work over it. I'm ashamed to admit this, but I have to be honest with…
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Ozempic Users How Did You Get Started?
Asking out of concern for my sister in law. She's mid 60's 70-100 pounds overweight. Was diagnosed with severe fatty liver disease last fall and recently Type 2 diabetes. She's probably not the best working with medical professionals. Did your doctor suggest this or a similar drug or did you request? Appreciate your…
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Qsymia...anyone?
Hi- wondering if anyone has tried the new drug qsymia and had any results and/or side effects? It seems to have dropped off the face of the earth...
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Low iron and fatigue
Does anyone else experience fatigue especially after their period? I seem to have all this energy and then after my period I’m completely exhausted with no energy?
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Sciatica and weight loss journey
I piled on a lot of weight when I moved, the area was really not a walking one. Prior to this I was very active. I've moved to an area where walking is easier and so I was walking for 2 hours + and was about to start exercising with weights but I either have sciatica or something similar which I've had before. I've…
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Good recipe for person with pancreatitis
I was diagnosed with acute pancreatitis a week and a half ago and I’m wondering if anyone has any good recipes and recommendations to heal the pancreas.
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Any like-minded ladies in their 40s?
I’m seeking a circle of support! I’m in my 40s and I have 80+ pounds to lose. I’m witnessing my mother‘s health decline, and I want to give myself the best shot possible for optimal health as I age. I also want to feel as though I am not trapped in my body. If any of resonates with you, please reach out! This is something…
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Weight loss while injured/sick?
Hi all - sorry if this has been asked elsewhere, I am hoping for a little advice. I just got into a minor accident, a couple sprains and bad bruising. I know exercise and activity will be a little limited until I’m recovered, but would sticking to a calorie deficit or focusing on weight loss be a problem to recovering from…
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Exercise earned calories
Hi there, I'm at a plateau in my weight-loss and wondering how many of you eat your "exercise" earned calories?
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Changed goal weight = changed daily calorie goal????
Not sure is this is the appropriate board for this, but I decided to update my overall goal weight from 135 to 120. That is the only change I made, I left everything else exactly the same, but as soon as I made the change my daily calorie goal dropped from 1410 to 1390. It's not a huge change & totally doable, but I'm…
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Mom of 2 under 2 struggling to stay consistent
I just recently had my 2nd baby 3 months ago and now im severely struggling with my self image. I’m 21 years old, 5’9 & 240 pounds, the same I was at 9 months pregnant. The heaviest I’ve ever been and can’t seem to get rid of the baby weight. Just a year ago I had just lost 60 pounds before finding out I was pregnant…
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How I Lost 50 Pounds and Regained My Health
Once upon a time, I was overweight, struggling with poor health, and feeling utterly hopeless. At my heaviest, I was 250 pounds, constantly fatigued, and battling various health issues. I knew I needed to make a change, not just for myself but for my loved ones who were worried about my declining health. Determined to turn…
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MACROS %
What should my MACROS % be for weight loss for a middle aged female.
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Orlistat (xenical) while doing Keto diet?
I'm pescatarian so doing Keto is difficult for me as it seems like there is much more prep or planning (not keen on raw diets). I lost a good amount of weight with that in the past, like 15 lbs in a month. Once i ended it, I spiked right back up. I'm currently on orlistat (120 mg) and have lost about 8 lbs in the past 3…
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Are there any recent switch patients on here? I am scheduled for May 16, 2024 and would like to cha
Just would like to hear about your experience with it.
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Advice
My maintenence calorie intake was calculated at 2100 due to physical work and activity, MFP put me down to 1772 to lose 1lb a week, however because I have been doing OMAD for over a year, I reduced this to 1200. I am only losing half a pound a week if that, despite being health 90% of the time and being in a 1000 calorie…
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Will cinnamon help me lose weight?
Hi everyone! I sometimes sprinkle cinnamon in my coffee and I find that it helps me lose weight. Is that true or is it just a myth some people tend to believe? Thanks in advance for your helpful answers!