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Week 1
๐๐๐ฆ๐: Carol Taylor ๐๐๐ญ๐: 28 October 2023 ๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 16 St 11.8 lbs ๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 16 St 4.2 lbs ๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 7.6 lbs ๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 7.6 lbs ๐๐จ๐ฆ๐ฆ๐nt๐ฌ: good start to journey ๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: I can do it
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Convincing spouse to lose weight?
My wonderful husband really should lose some weight. He is significantly obese but is under the impression that he's at a healthy weight and would look frail if weighed 225lbs (weight to be considered just "overweight.") Any advice?
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Menu plans for Low Fiber diet
I was put on low fiber diet by NP (nurse praactioner). I was given a sheet of paper with generic "what I can eat and drink on a low-fiber diet" and "what foods and drinks to avoid" but what I need are specific meals. I am 72 and spent most my life eating traditional foods like sausage, hamburger, seafood, and lunch meatsโฆ
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Strategies Please - 11 kg down....another 15kgs to go!!!
Hi All, I keep popping up every now and then to give status updates and find new ideas or motivation to keep this journey going!! Start date: 01/03/2023 Start Weight: 89 kgs / 196 lbs Weight after 6 months: 81 kgs / 178 lbs Initial Diet Intake: Daily Calories between 1400-1600 for the first 6 months. Initial Exercise: Minโฆ
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Hey guys
Hey guys! Quick question Iโve been stuck at 11.3 for the past 4 weeks nowโฆ Would I need to reduce my calorie intake or up my exercise? I havenโt done anything differentlyโฆIโve stuck to my calories and not overeaten apart from one week where I treated myself to a chip shop for tea :) But the other 3 weeks Iโve stuck to myโฆ
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Tips for intuitive eating?
Hope you are all well. Does anyone have any tips for intuitive eating? Weight loss is 100% a mind game for me and I need some help to not eat when Iโm not hungry. Iโm so used to just eating meals and snacks but when I think about it, Iโm not even really hungry.
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Not losing weight on 13-1400 calories a day
I'm measuring and weighing all my food properly, I'm keeping my carbs lower than 120g per day, I eat good protein, lots of salad and veggies, prep everything from scratch. I do two Kettlebell classes, one Body Pump class, one Yoga and two gym sessions a week. Why is nothing shifting (well, in all honesty it's taken two andโฆ
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How many calories should I eat a day to lose weight?
Hey everyone ๐ Its been a very slow weightloss for me.. I am down 15kgs since 2020 but am struggling to drop some more weight. I have insulin resistance and hashimotos; I do have a problem with consistency and motivation. Does anybody have tips on how many calories I should have a day and what to eat without going hungryโฆ
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Hi guys,
I am consistently eating 300grams of carbs per day and i am 202 lbs will i be able to lose weight consistently or should i reduce my carbs intake!!!!
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Timelines and Goals
Why am I posting this? I wanted others to know that it's okay to choose a weight that isn't exactly what the weight chart says. Find your happy spot. I know my goal is ambitious. If things go well, which they probably won't, I should hit my goal on Tuesday August 27, 2024. My goal is to get down to 180 pounds by this date.โฆ
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BMR & TDEE
Hi folks, Iโve been on and off and on again and everything in between, for years. I feel like I now have my exercise locked down and need to seriously get my nutrition in check and could do with some help on numbers. I exercise 5 times a week both weight training and cardio and Iโve been consistent for 7 weeks exactly.โฆ
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Calories
Ibwalk 10,000 steps a day I eat whatever I want I still loose weight. Shouldt I eat more . On the caculator. Net I says if I exercise 7 days to eat 2300 calories I do the 1880 calories?????
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Calorie deficit
Do you have to eat more when you exercise? Or should you stay within your calorie allowance.
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Question
Hi guys , i have a question ! In caloric deficit i need to eat exactly the amount of fat, calories ? I mean i can still lose weight if i donโt reach that numbers and im staying under that numbers ?
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Hit double digit weight loss.
So braved the scale since deciding to get my weight under control and Iโm down 11 lbs since July. Now to continue taking off or at least maintain what I have accomplished over the winter. Iโm a comfort food girl and carbs are my kryptonite. Any suggestions on how to tackle these upcoming months and holidays?
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Is losing 50lbs noticeable at 240 going to 175-180?
Is it noticeable
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Back from holiday.
Hi. I am back from a 6 day holiday to Scotland and hubby has booked a Caribbean cruise for my 70th birthday in March 2025 . Want / need to lose at least 6 stones before then. Have worked it out at less than half a stone a month average so definitely achievable if I stick to it. Have been suffering with sciatica for theโฆ
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What is your last peak moment?
Please share something that you are proud of yourself for... Tomorrow I will be pop free for 21 days. I never thought I could do this. My body was created with a lot of pizza and 7 Pepsis. No more pop. Next...
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Exercise with Glaucoma
I have been diagnosed with glaucoma. I was told that aerobic exercise is best, but no weight lifting, yoga, or push ups. I have an exercise bike for aerobic, what can I do to strengthen and firm my arms?
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Intermittent fasting and joint pain
I just started intermittent again about a week ago and I finally found the magic formula for my body to lose weight. I feel fantastic, other than increased joint pain mostly in my knees. Iโm wondering if Iโm missing something thatโs causing my joint pain or if it is just normal at first when you start fasting. Am I notโฆ
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Disappointed
Feeling a bit defeated. Been so good all week and tracked stayed within calorie deficit but only lost half a pound. Could it be possible that my hard work will show up next week? Should i lower my calories? Im currently on 1436 calories a day.
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STATINS AND SLUGGISH METABOLISM
anyone found weight loss harder whilst taking statins? i believe they suppress metabolism anyone find this the case?
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Will my calories decrease over time if I start at 1,210?
Hi! Iโm wondering how far MyFitnessPal will set the calorie goal. I know that they offer to change the goal for every 10 lbs lost, but is there a boundary where they canโt cross 1,200, or something? Iโm only concerned since theyโre starting me at 1,210. I donโt want to plateau. Thank you!
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Keto Quasi Carnivore
Hi, About a month ago I decided to try the Carnivore diet, I was able to maintain it for about 2 weeks, then it started morphing into carnivore / extreme keto, I'm a type 2 diabetic and before I started this i was 266 # and my blood sugar 260, got on scale at doc's office on thursday and was 252# and blood sug was 135,โฆ
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What is your favorite high protein frozen meal?
Iโm needing something I can make quickly that actually tastes good? Let me know your favorites.
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Any suggestions?
I have been at this for 5-7 months and now weight more than when I began. I eat well, move nearly everyday and drink tons of water. I am told I donโt eat during the day and too much after 7pm, so I have altered that as much as I am able, but I get so depressed and lonely at night itโs hard not to have a snack. Every singleโฆ
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Frustration with a low BMR and not losing weight
Hi all I am a moderately active 34 year old who has a BMR of 1225 so a deficit of 1200 is not low enough to lose weight and see the results of weight loss. I go to the gym twice a week and focus on weights and do a little cardio. I am 116 pounds and want to be 110. I am not losing weight however and I hover between 116 andโฆ
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Weight loss after menopause
Hello! I need some help. I just started tracking and working out regularly at age 57 after a year's hiatus and not having weighed in for 8 months. I had quite a shock that I had put on 11 pounds. So I started to work out almost every day alternating cardio and resistance exercises and staying under my calorie quota and wasโฆ
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CONTRAVE 2022
I will be starting Contrave soon and need advice and meal ideas from others who have experience with it. Also to connect with other ladies just starting Contrave.
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Too Little Calories?
Iโve been striving to eat between 1300-1400 calories (because thatโs what macro calculators say to do), but the days that I have around 1600-1700, I lose more weight. I am assuming that means I should stick around that calorie intake for now, and then if I plateau start eliminating some? Iโve eaten around 1600 all week andโฆ