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What is the best workout routine?
I am currently on a pull, push, legs split (yes in that order) however I feel like I should be working out 5 times a week. I specifically want a routine made for building muscle in the arms, shoulders and chest. Any suggestions?
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Print
Hi can anyone tell me if when I made a recipe and wrote it down can I print out to keep in a recipe folder. Thanks for reading
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How do you add a friend in MFP in the browser desktop feature?
I only see how you can add someone you know outside MFP by their email. If I am in a discussion board here in MFP and I see someone I'd like to friend, how do I do that? Or is that only available in the app on your phone? TYIA
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Issues connecting Garmin
Hi there!, Does anyone have the same issue as me with connecting the Garmin to the app? Whenever I try to continue through my Facebook, it just goes back to the My Fitness Pal login screen. Any ideas on a fix? Thanks!
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Want to cancel
I’ve spent a lot of time trying to cancel my free trial period. I cannot figure out how to do it. I haven’t used the app. Pls help!
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Profiles showing as a series of numbers rather than people
Is there a current error with sending friend requests? I tried once to send a friend request and the person’s profile came up simply as a set of numbers beginning 1010….. So I attempted to view several other non friend profiles and the same thing occurred.
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Photo Uploading
This discussion was created from comments split from: Need Help Adding Pictures? Look here *tutorial with pics*.
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Workouts/exercise
Gym/Workout routines on the app shows as 'gym/workout' but on the website, when I add them, it shows as Cardio/exercise. Also, my workout routines on the Android App are not visible to be added on the website, so if i don't have my phone with me I can't update my workout properly. Am I the only one seeing this or is this…
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Measure milk in grams.
Hi all today i measured and drank 150 grams of almond protein milk. I dont understand how to log it. Cant i use grams ? Can anyone help me ? Thanks a lot.
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I cannot find meals in My Meals that were used < 30 days ago
When do Meals roll off / get deleted from My Meals?
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Edit recipes
After creating a recipe, is there a way to edit after its been saved?
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Calorie deficit
Is it possible to find out on the app how many caloriesii can eat in a day
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New to premium how to use feature post.
Hi, New to premium, bit the bullet so I could monitor my blood glucose. The only place I see this is possible is for people using a continuous monitor. I do not use one of those. Any other way to do this?
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Custom goal intake not matching to nutrition remaining
Help! Not sure what’s going wrong with the app now but I’m a premium member and my custom goals entered are not matching the nutrition remaining. There are numbers in nutrition remaining but they are some random numbers that are not mine. For two days it did not work then yesterday everything was working as it should but…
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Premium - Is it worth it?
Just wondering - Was extras do you get with free version vs premium MFP? Membership prices are pretty darn expensive imo
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I cancelled my subscription but have a year left. Can I give that to someone else?
Unfortunately myfitnesspal is not cutting it for me this time around. The fact that it can't deduct/tract allulose/monfruit from regular sugar is a deal breaker. For someone like me I need to know EXACTLY (well exactly as humanly possible) what I am ingesting and the workarounds for something like that is more work. I have…
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All my data is gone!
Help! All my data is gone…I had more than 5 years of data!
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App Locks Up
Have been suffering for months with entering foods. The app is slow to respond to request to enter a good, and then gets hung logging it. It is taking upwards of 15-30 seconds per line item. If I add a saved meal, it can take a minute. It’s getting slower and slower. Also, when I respond to a friend’s post, once the…
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Weight loss
I’m currently new to fitness pal I only started on August 3 but I’ve already lost 14 pounds. My question is does intermediate fasting kick in ketosis? Like I’m just watching what I eat and I’m paying attention to the nutrition sodium, the carbs, the protein, the fats, but I’ve heard a lot of my friends who do keto diet…
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Questions about step tracking/exercise
Second question: I’ve read the articles and as many discussions as possible, but want to make sure I understand it and have a few questions. I have my Apple Watch and iPhone health app synced to MFP. It is successfully importing exercises and steps into MFP. I went on a walk (wearing my watch but not activating as an…
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Question on exercise/step tracking
I’ve read the articles and as many discussions as possible, but want to make sure I understand it and have a few questions. I have my Apple Watch and iPhone health app synced to MFP. It is successfully importing exercises and steps into MFP. I completed a run and was credited for both exercise calories and steps. When I…
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Trying to lose fat ??
So I’m trying to lose belly fat so I started doing cardio around the evening time typically a hour or two later after lunch. And I started to eat less calories (under 2000 a day)and I heard if you do intense cardio your going to be really hungry because of all the calories you burn. And people say you shouldn’t eat but…
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Change name
Was assigned a name which is all numbers & letters ! It should be a simple thing to change this to my name but can’t find anywhere to do this , on the App or website ! Can anyone help me
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Is premium worth it
im considering the premium plan but work MFP on PC from home. Is it worth the investment. Ive used the basic MFP for years and love it
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additional meal
Is there anyway to add an additional meal to my diary for a total of seven meals a day?
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Why was I logged out?
Hello, I’ve been using MyFitnessPal for about half a month and it was working fine until I suddenly was logged out and when I went to log back in it said my email and password were invalid and I only used one email. I went to reset my password and it said an email was sent to my email to reset it and it never was sent. I…
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Why does it take so long for website MFP to "refresh" foods I added?
Foods I add using my phone won't refresh on the website until several hours later. For reverse it's not a problem. Phone app adds foods I added on the website almost immediately. Can you please fix this? It's very annoying.
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Carbs v net carbs calculation
Hi, I am new to carb cycling and two weeks into my life change . I have calculated all my macros, however I recently looked at a video on MyFitnessPal and she mentioned looking at net carbs only . I don’t want to spend a few weeks running my daily plan to find that I am working the most important calculation on the wrong…
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404 Error Trying to Add Friends
Using Desktop Chrome. For at least the last 8 days this is what happens when trying to add friends.
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Entries added via App are not showing on my profile when viewing on PC
Hi there. I use both my PC webpage and Android MFP App. I noticed when I add entries via my phone app, it is not appearing on my profile when looking on the PC - even hours after. If I then add the same entry via the PC webpage, it duplicates it. I ran all the diagnostic tests they suggest, and cleared the cache. But it…