any good online female gym & home exercise programmes?

clairebear_55

hi im wondering if anyone has any good online resources for gym or at home exercise programmes? I go on holidays in hree weeks, id love to loose between 10-14 lb but this moght be a litrle over ambitious / impossible? I am fairly well educted in nutrition, so know how to cut down and make healthier choices just struggle sometimes to stay motivated. also I have recently been diagnosed with pycos and find weight loss slower than used to be