Only counting unhealthy fats

jnorris53895
jnorris53895 Posts: 2 Member
in Food and Nutrition
Is there anyway to make the app only count unhealthy fat: Saturated and Trans fat.

Replies

  • galgenstrick
    galgenstrick Posts: 2,086 Member
    There's nothing wrong with saturated fats. But yes, you can change which ones it tracks
  • jnorris53895
    jnorris53895 Posts: 2 Member
    How? Which tab is it under and do i need to have premium myfitnesspal?
  • mccindy72
    mccindy72 Posts: 7,001 Member
    Why would you do that? It's important to make sure your diet is well rounded. You want to have all your macros in line. Carbs, protein, and fats are all important. And your body does need a certain amount of saturated fats, as well as mono-unsaturated fats.
  • kami3006
    kami3006 Posts: 4,979 Member
    mccindy72 wrote: »
    Why would you do that? It's important to make sure your diet is well rounded. You want to have all your macros in line. Carbs, protein, and fats are all important. And your body does need a certain amount of saturated fats, as well as mono-unsaturated fats.

    I agree with her. But to answer your question. It's under settings and then diary settings. No, you don't need premium.

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