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MelissaLisenby
MelissaLisenby Posts: 1 Member
edited November 2024 in Introduce Yourself
I am Melissa Lisenby I'm 34 I'm married w kids and disabled. I can't do a lot of exercising bc of my disability s. But I try to eat right. Any suggestions

Replies

  • awesomejdad
    awesomejdad Posts: 493 Member
    Do the exercises that you are able to do. NO EXCUSES!
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Hi Melissa, exercise isn't really the key to weight loss, eating at a calorie deficit is. The exercise just let's us eat more.
    Good luck :)
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