Timings to eat

sonu0902
sonu0902 Posts: 48 Member
edited November 17 in Getting Started
New to MFP would like to know when us the best time to eat meals including snacks. My breakfast starts at 7.30am then I eat every 5 hrs so my dinner is at 4.30pm. Can anyone help to put me j. A nice eating pattern do I don't feel hungry thx

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    You can eat when you like - meal timing is irrelevant
  • kickassbarbie
    kickassbarbie Posts: 286 Member
    It won't really effect your weight loss when you eat just find what works for you best.

    Some people like two or three big meals and feel more satisfied that way whereas some people prefer 5 or 6 smaller meals and snacks.

    It's a personal preference more than anything. Try out eating at different times and see what feels most manageable for you.
  • sonu0902
    sonu0902 Posts: 48 Member
    Thx guys
  • K_saine
    K_saine Posts: 58 Member
    I eat breakfast at 7 and then a snack 2-3 hours later. Lunch about 2-3 hours later. An afternoon snack and then dinner around 6. For me I have to have a small snack between my meals so I'm not extremely hungry.

    When starting to count calories you might be constantly hungry. After about a week to week and a half your body will start adjusting and you won't feel so hungry all the time.
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