losing, gaining & losing again

aemilylopez

hello all!

when I was in college, I lost about 110 lbs through simple diet and exercise, however about 3 years ago I fell into a severe depressive episode and through that time, I gained all the weight back. I do suffer from BED and bulimia, and I am trying to get back to a point where I can control my eating and lose the weight. I feel awful about myself and it feels so daunting...and I just can't seem to stop eating. anyone else out there struggle with this? let's connect.

malibu927

Are you working with a team to resolve your BED/bulimia?

Liftng4Lis

What does your therapist recommend at this point?

aemilylopez

Embarrassingly, I am not really getting any treatment for me EDs. my therapist and I really are only working on other mental health issues, and sadly the eating problems have taken a backseat for me. It's probably avoidance.