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fitbit & hiit training

kayemme
kayemme Posts: 1,782 Member
edited November 2024 in Fitness and Exercise
Hi!

I just got my fitbit (charge hr) today, and I spent about an hour in the park with a jump rope. I did not count how many intervals I did, but I was doing about 30-40s on, and about the same off, for about 45 minutes. I'm not sure how to make this work in the fitbit. Or do I just not bother and let it calculate my calorie burn only?

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