fitbit & hiit training

kayemme

Hi!

I just got my fitbit (charge hr) today, and I spent about an hour in the park with a jump rope. I did not count how many intervals I did, but I was doing about 30-40s on, and about the same off, for about 45 minutes. I'm not sure how to make this work in the fitbit. Or do I just not bother and let it calculate my calorie burn only?

editorgrrl

No need to log any step-based activity—your Fitbit is tracking it for you. Log non-step exercise (like swimming or biking) either in Fitbit or in MFP—never both. Exercise logged in MFP overwrites your Fitbit burn during that time.

You can learn more in the Fitbit Users group: http://community.myfitnesspal.com/en/group/1290-fitbit-users