egg & milk "cheese"

19gabriela01

Hey guys I just waned to share with you one of my favourites. I make this from time to time to hit my protein and fats.
Keto diet friendly.

19gabriela01

All you need is milk and eggs. For seasoning I used salt, black pepper, some herbs, chilli and garlic.

Put cold milk and eggs into a big pot.
Bring it slowly to heat.
It's important to stir it all the time.
After a while the eggs start to bond together.
When the majority of liquid is gone, put that mass into a towel in a strainer and make a ball out of it.
Squeeze it as much as you can until there is no water draining.
Unwrap and let it cool down.

Enjoy.

For this one I used 1l of full fat milk and 15 whole eggs.
The finished product was 1030g.
So one portion of 103g = 5,3carbs/10,1fat/11,6protein

With nutrition you can play around and use skimmed milk or more egg whites than whole eggs to reduce the fat in yolks.

RodaRose

Wow. That is great and the pictures are helpful.

19gabriela01

Thanks

JodehFoster

Awesome!

I make that every year for Easter, using vanilla, cinnamon & a pinch of sweetener...our Slovak tradition.

It fits very well into my diet as well!

Francl27

It looks awesome. Thanks for sharing.