Weigh in Wednesday
Replies
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SW: 230
Easy week: 218
CW: 217
GW: 115-130
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May I join in? Everyone is doing great, and I'm hoping the accountability will help me stay the course1
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Not sure what happened to my numbers...
H: 5'8"
SW: 174
CW: 166 (-0.4)
GW: 145-1502 -
Started 2nd week of Feb
SW - 242
CW - 209.6
GW (initial) - 170 (13% BF)
GW (2nd) - 185
I actually weigh daily. It helps me keep accountable to myself. The second goal is my planned keto "bulk", after I kill the fat, that involves a lot of pick things up and put them down. I know my lean mass (148 lbs) due to regular bod pod readings, so BF% is more my true goal than an actual weight.
6/15 - 208.6 lbs - 28.6% BF
6/22 - 208.0 lbs - 28.3%
6/29 - 205.9 lbs - 27.6% BF
7/6 - 204.2 - 27% BF (149 lbs lean mass)
I actually say 203.2 earlier this week, but I think I am holding a bit of stress weight from a couple of awful days at the office.
7/13 - 200.8 - 25.7% BF (149 lbs lean mass)
GW: 170ish - ~10% BF
Still cruising along with the fat loss. Its about time for another BodPod measurement to get updated numbers and make sure my lean number is still accurate.
7/20 - 198.2 (onederland!!) - 25.8% be (147 lbs of lean mass per body pod yesterday)
7/27 - 199.8 - 26.4% BF - Bit of a rebound, had a couple carby meals this week, with one last night, so there may be some water retention.
8/3 - 197.6 - 25.6% BF (147lbs lean) - Back on the loss train, although, I do keep bouncing around the 197 mark, maybe it's another one of my body's "set points". I had one at 210 until I finally broke through after a month.
8/10 - 196.8 - 25.3% BF (147 lbs lean) - Not bad, hopefully I keep trending down. This is the lowest I have seen on the scale since starting the weight loss plan
8/18 - 198.0 - 25.8% BF (147 Lean) - Back up this week - I need to curb the drinking, I think that is whats been holding me back. Its keto approved booze, but Ive been doing 4-5 nights a week due to dating and social activities....or I could take up running to make up the difference.
8/24 - 196.6 - 25.2% BF (147 Lean) - Well, 3 days of not drinking definitely helps. Im not drinking the rest of the week, so I think I'll get a true idea of what my true weight is with out the inflamed hangover state.
8/31 - 196.6 - 25.2% BF (147 lean) - Still flat - Ate an entire medium pizza Sunday to help with a raging hangover, its been the biggest cheat I've had since March. Same as last week, need to cut down the summer fun a bit.
9/7 - 198.0 - 25.7% (147 Lean) - Bump back up - Same story for me. I think I have to ride out the summer as my focus has been on having fun and dating, instead of exercising and eating strict. Once it turns colder, I think I'll change the focus back around.
9/28 - 197.2 - 25.45% (147 Lean) - Still pretty flat overall, but I have had a few bad weeks lately and getting back here is a plus. Calmed down the partying a bit, so lets see what happens in the next few months3 -
Did someone say "Wing night?"
At 1-2 carbs for a batch of 10, I couldn't pass it up! We only spent 25 bucks and got 40 wings. Here's the breakdown from my meal yesterday:
Buffalo Wild Wings - Traditional Wings, Small, Buffalo, 10 wings - 1 carb, 38g fat, 82g of protein, 670 calories.
Buffalo Wild Wings - Traditional Wings (Chipotle Bbq), 10 wings - 2g carbs, 38g fat, 82g protein, 670 calories.
Worth. It.1 -
5'9"
SW:367
CW:287
GW:IDK2 -
I'll be joining you next week! Didn't see this thread until just now, and ya'll know it's illegal to step on a scale fully clothed, having already eaten a meal!
Rosey6 -
Did someone say "Wing night?"
At 1-2 carbs for a batch of 10, I couldn't pass it up! We only spent 25 bucks and got 40 wings. Here's the breakdown from my meal yesterday:
Buffalo Wild Wings - Traditional Wings, Small, Buffalo, 10 wings - 1 carb, 38g fat, 82g of protein, 670 calories.
Buffalo Wild Wings - Traditional Wings (Chipotle Bbq), 10 wings - 2g carbs, 38g fat, 82g protein, 670 calories.
Worth. It.
I don't even count wing night as a cheat. GIMME ALL DA WINGS! Now I want wings.3 -
Hi everybody!
Starting Weight 284
Last week 263.6
This week 262.43 -
5'8"
SW - 224
GW - 180
6/1 - 224
7/1 - 214
8/1 - 211
9/7 - 206
9/14 - 206
9/21 - 205
9/28 - 207 - was very tempted to not check in this week. But I like the accountability way too much. Next week will be better.7 -
SW 201 Aug 2016
CW 181.2
GW 1201 -
I was back up after our anniversary trip (I stayed lchf but probably just ate too much). This morning I'm back to 134.4. Trying to get back down to my goal range of 130-133, so I am close, but sometimes those last couple of pounds are the hardest. And they always cling to my belly and make certain clothes too tight, so they do make a difference!
(5'7", original SW 161, keto SW 153.4)1 -
Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.
6/22- 155.1
6/29- 152.3
Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.
6/29 - 152.3
7/6 - 151.2
Going to let it ride for one more week and adjust to slow down as needed.
7/6 - 151.2
7/13 - 151.9
About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.
7/13 - 151.9
7/20 - 151.5
Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.
7/20 - 151.5
7/27 - 151.2
Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.
7/27 - 151.2
8/3 - 150.1
Welp, time to average and adjust upward.
8/3 - 150.1
8/10 - 154.0
Going from completely sedentary to lifting six times per week, and being more active outside of that than I have ever been, is definitely having a clear impact on weight fluctuation. Feels good though. Looking forward to seeing how the upward trend actually runs, now that I am running a surplus.
8/10 - 154.0
8/17 - 155.4
Seen all manner of weight fluctuation over this past week, from a high of 158.4 (yesterday), to a low of 152.9. It doesn't surprise me, given the change from doing nothing, to lifting (or some form of resistance training) every day for the last week and a half or so. Already starting to notice a lot of musculature being brought back to life, from it's previously unused state. Going to run for another couple of weeks before I bother photo updating my bulk thread though.
8/17 - 155.4
8/24 - 158.5
Continuing with the pretty rapid fluctuations and swings, though I am seeing a defined upward trend. Going for a couple of more weeks before tinkering with anything. Lifts are up, measurements are acceptable, and calipers haven't changed much. I'll take it, for now.
8/24 - 158.5
8/31 - 158.1
Weight has started to stabilize a bit. I should be able to get a better grasp on things from here forward. Still going to mostly be watching the tape, calipers, and my emerging abdominals.
8/31 - 158.1
9/7 - 162.5
Weight has stabilized at this exact point for the last few days, after a pretty strong falloff following my last refeed. This is likely the set point where I can finally start judging how intake is affecting weight, while also watching composition via tape and calipers.
9/7- 162.5
9/14- 167.5
You never realize just how much water you put away, until a gallon only makes your shakes and PWOs for the day, and you still have a half-gallon of Coke Zero involved.
9/14 - 167.5
9/21 - 168.7
Had to make some adjustments, and temper the intake. Putting in way more fat than I am comfortable with, given the rate of muscular accumulation.
9/21 - 168.7
9/28 - 170.61 -
Sorry, missed this thread yesterday!
Last Wednesday 257
Today 2543 -
I will do this as weigh-in Friday since we weighed in at work today for the contest.
End of May: 262 lbs
Started keto on August 22
August 26: 255.5 lbs
September 21: 236.6 lbs
September 30: 232 lbs3 -
collegefbfan wrote: »I will do this as weigh-in Friday since we weighed in at work today for the contest.
End of May: 262 lbs
Started keto on August 22
August 26: 255.5 lbs
September 21: 236.6 lbs
September 30: 232 lbs
Very nice! Congrats on 30 pounds! Have you seen this website?
(Google "I lost what")1 -
JessicaLCHF wrote: »collegefbfan wrote: »I will do this as weigh-in Friday since we weighed in at work today for the contest.
End of May: 262 lbs
Started keto on August 22
August 26: 255.5 lbs
September 21: 236.6 lbs
September 30: 232 lbs
Very nice! Congrats on 30 pounds! Have you seen this website?
(Google "I lost what")
I feel like my cheese consumption is above average. Mmm.0 -
Oops sorry I missed your question. I've been following keto/low carb since Oct 2015!0 -
JessicaLCHF wrote: »Sorry, missed this thread yesterday!
Last Wednesday 257
Today 254
Same as last week. Bother.0 -
Today: 197 lbs.0
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Oops sorry I missed your question. I've been following keto/low carb since Oct 2015!
Awesome!!0 -
Same.0
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5ft 7
SW: 308
CW: 248
GW: 150
Bounced around 247-248 this week. I'm still continuing to fast during the day and am eating my food mostly at night between 5-8pm. I'm going to take a look into my sodium vs water intake and see if upping my sodium helps, it's been too low lately.
My blood work came back on Monday and I'm not pre-diabetic anymore so I'm celebrating that as well
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5ft 7
SW: 308
CW: 248
GW: 150
Bounced around 247-248 this week. I'm still continuing to fast during the day and am eating my food mostly at night between 5-8pm. I'm going to take a look into my sodium vs water intake and see if upping my sodium helps, it's been too low lately.
My blood work came back on Monday and I'm not pre-diabetic anymore so I'm celebrating that as well
Woohoo!!!2 -
5ft 7
SW: 308
CW: 248
GW: 150
Bounced around 247-248 this week. I'm still continuing to fast during the day and am eating my food mostly at night between 5-8pm. I'm going to take a look into my sodium vs water intake and see if upping my sodium helps, it's been too low lately.
My blood work came back on Monday and I'm not pre-diabetic anymore so I'm celebrating that as well
Yessss!! Congrats on not being pre diabetic!!!
For me this week. I just started my period and still saw a loss, I'm beyond excited.
SW: 192
CW: 171.3 (down 0.9 lbs from last week)
GW: 155
This Saturday I leave for my all inclusive vacation (going for a wedding). The place has a great gym so I can still get my workouts in (yay!) and I think staying keto should be pretty easy! There might will be more alcohol than usual but I plan on sticking to hard alcohol and dry wines. The goal is to maintain this week. 2 -
5'8"
SW - 224
GW - 180
6/1 - 224
7/1 - 214
8/1 - 211
9/1 - 206
10/5 - 2053 -
Whoops, I missed last week. I'm at 194.4lbs today. I had been having some trouble keeping my carbs down. I ate a coconut macaroon at the fair and it sent me into a spiral (not actually that bad) for a week. Getting back on track. I've started back doing the Stronglifts program so I am feeling sore but oh so good.2
This discussion has been closed.