Weigh in Wednesday
Replies
-
SW on 9/13: 230
CW:213
GW: 100-125
Really hoping to get to about 189 by the end of the year when my husband qualifies for insurance at his new job.5 -
H-5'3"
SW-172
CW-156.5
GW-1205 -
Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.
6/22- 155.1
6/29- 152.3
Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.
6/29 - 152.3
7/6 - 151.2
Going to let it ride for one more week and adjust to slow down as needed.
7/6 - 151.2
7/13 - 151.9
About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.
7/13 - 151.9
7/20 - 151.5
Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.
7/20 - 151.5
7/27 - 151.2
Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.
7/27 - 151.2
8/3 - 150.1
Welp, time to average and adjust upward.
8/3 - 150.1
8/10 - 154.0
Going from completely sedentary to lifting six times per week, and being more active outside of that than I have ever been, is definitely having a clear impact on weight fluctuation. Feels good though. Looking forward to seeing how the upward trend actually runs, now that I am running a surplus.
8/10 - 154.0
8/17 - 155.4
Seen all manner of weight fluctuation over this past week, from a high of 158.4 (yesterday), to a low of 152.9. It doesn't surprise me, given the change from doing nothing, to lifting (or some form of resistance training) every day for the last week and a half or so. Already starting to notice a lot of musculature being brought back to life, from it's previously unused state. Going to run for another couple of weeks before I bother photo updating my bulk thread though.
8/17 - 155.4
8/24 - 158.5
Continuing with the pretty rapid fluctuations and swings, though I am seeing a defined upward trend. Going for a couple of more weeks before tinkering with anything. Lifts are up, measurements are acceptable, and calipers haven't changed much. I'll take it, for now.
8/24 - 158.5
8/31 - 158.1
Weight has started to stabilize a bit. I should be able to get a better grasp on things from here forward. Still going to mostly be watching the tape, calipers, and my emerging abdominals.
8/31 - 158.1
9/7 - 162.5
Weight has stabilized at this exact point for the last few days, after a pretty strong falloff following my last refeed. This is likely the set point where I can finally start judging how intake is affecting weight, while also watching composition via tape and calipers.
9/7- 162.5
9/14- 167.5
You never realize just how much water you put away, until a gallon only makes your shakes and PWOs for the day, and you still have a half-gallon of Coke Zero involved.
9/14 - 167.5
9/21 - 168.7
Had to make some adjustments, and temper the intake. Putting in way more fat than I am comfortable with, given the rate of muscular accumulation.
9/21 - 168.7
9/28 - 170.6
9/28 - 170.6
10/5 - 170.02 -
Wasn't able to face weigh in Wednesday this week. Not sure if I'll post later in the week or if I'll just postpone reality for another week.
Feeling like I need to hit the pause button and regroup without pressure, after a few scattered and unpredictable eating weeks.
Sigh.
0 -
SW June 2015 - 93kg
Lowest weight (cico) April 2016 - 69kg
SW lchf 29 Sep - 79kg
CW 6 Oct - 75k
GW - 59kg1 -
kirstywhyman wrote: »SW June 2015 - 93kg
Lowest weight (cico) April 2016 - 69kg
SW lchf 29 Sep - 79kg
CW 6 Oct - 75k
GW - 59kg
*facepalm* just realised it's Thursday today! Will aim to post on the right day next week!!1 -
Sorry missed yesterday - where IS the week going
Start 284
Last Week 262.4
This week 261.4
Found a Jones/New York sweater in a drawer that I bought maybe a decade ago on a really good sale price but that was too small & I could never wear & I thought "What the heck - I will try this on." And it FIT8 -
@BaconSan2 Alright!!1
-
I will do this as weigh-in Friday since we weighed in at work today for the contest.
End of May: 262 lbs
Started keto on August 22
August 26: 255.5 lbs
September 21: 236.6 lbs
September 30: 232 lbs
October 7: 230.6 lbs5 -
kirstywhyman wrote: »kirstywhyman wrote: »SW June 2015 - 93kg
Lowest weight (cico) April 2016 - 69kg
SW lchf 29 Sep - 79kg
CW 6 Oct - 75k
GW - 59kg
*facepalm* just realised it's Thursday today! Will aim to post on the right day next week!!
Guess being in Australia that makes me 1st-
6 Oct -75kg
12 Oct - 73.1kg3 -
Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.
6/22- 155.1
6/29- 152.3
Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.
6/29 - 152.3
7/6 - 151.2
Going to let it ride for one more week and adjust to slow down as needed.
7/6 - 151.2
7/13 - 151.9
About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.
7/13 - 151.9
7/20 - 151.5
Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.
7/20 - 151.5
7/27 - 151.2
Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.
7/27 - 151.2
8/3 - 150.1
Welp, time to average and adjust upward.
8/3 - 150.1
8/10 - 154.0
Going from completely sedentary to lifting six times per week, and being more active outside of that than I have ever been, is definitely having a clear impact on weight fluctuation. Feels good though. Looking forward to seeing how the upward trend actually runs, now that I am running a surplus.
8/10 - 154.0
8/17 - 155.4
Seen all manner of weight fluctuation over this past week, from a high of 158.4 (yesterday), to a low of 152.9. It doesn't surprise me, given the change from doing nothing, to lifting (or some form of resistance training) every day for the last week and a half or so. Already starting to notice a lot of musculature being brought back to life, from it's previously unused state. Going to run for another couple of weeks before I bother photo updating my bulk thread though.
8/17 - 155.4
8/24 - 158.5
Continuing with the pretty rapid fluctuations and swings, though I am seeing a defined upward trend. Going for a couple of more weeks before tinkering with anything. Lifts are up, measurements are acceptable, and calipers haven't changed much. I'll take it, for now.
8/24 - 158.5
8/31 - 158.1
Weight has started to stabilize a bit. I should be able to get a better grasp on things from here forward. Still going to mostly be watching the tape, calipers, and my emerging abdominals.
8/31 - 158.1
9/7 - 162.5
Weight has stabilized at this exact point for the last few days, after a pretty strong falloff following my last refeed. This is likely the set point where I can finally start judging how intake is affecting weight, while also watching composition via tape and calipers.
9/7- 162.5
9/14- 167.5
You never realize just how much water you put away, until a gallon only makes your shakes and PWOs for the day, and you still have a half-gallon of Coke Zero involved.
9/14 - 167.5
9/21 - 168.7
Had to make some adjustments, and temper the intake. Putting in way more fat than I am comfortable with, given the rate of muscular accumulation.
9/21 - 168.7
9/28 - 170.6
9/28 - 170.6
10/5 - 170.0
10/5 - 170.0
10/12 - 171.1
I'm honestly shocked that it's only that much higher, given that I pushed my refeed back by two days this week. Usually takes at least five days for all of the pickup from that to go away.1 -
SW: 163lbs on 10/1
CW: 157.4lbs
GW: 125-130lbs
I was down to 155.4lbs yesterday, but I think I was a touch dehydrated from vomiting a few nights ago. I know it's going to ebb and flow, but I still like to have that daily weight data point.3 -
SW. 204
CW. 172
GW. 140 and size 12 UK3 -
Finally stepped on the scale and faced reality. As expected...up 3.6 pounds from last weigh in. Thought it would be worse, but it really is time to get a grip.
I am now 17.6 pounds from my final destination weight. Sad to report that about six months ago...I was actually there.
I'm not okay with staying where I am now, but am at a loss at being able to figure out what's holding me back from my former success.
Maintenance, and now some reloss is needed as well.
I'm adjusting to unexpected changes in my life fairly well...I'm dealing with all the emotions that I'm aware of in a fairly healthy way. I guess I need to dig deeper because I'm definately in resistance mode with no clue as to why.
Facing reality is step one. I guess getting the job done is step two.
Keeping food and emotions as separate categories....always a challenge for me!
Hoping to get back on daily weigh ins, since I seem to do better with closely monitored accountability .
17.8 pounds is the amount I seek to lose and then maintain.
Final answer.
4 -
H-5'3"
SW-172
CW-154
GW-1204 -
SW - 270 (9/6/16)
CW - 257 (-2 this week)
GW - 170
Slow and steady.
6 -
I looked pretty awesome in the mirror this morning...don't have a scale, so going to have to go with purely visual...looks good to me!7
-
Starting weight:284
Last week:261.4
This week:260.73 -
5ft 7
SW: 308
CW: 248
GW: 150
Still bouncing around the same 2-3lbs every day
1 -
JessicaLCHF wrote: »Sorry, missed this thread yesterday!
Last Wednesday 257
Today 254
No change. Had a bad weekend, and been less active than normal (shoulder killing me). I'm just gonna focus on what brought me here: my blood sugar numbers have been stellar. 2 -
End of May: 262 lbs
Started keto on August 22
August 26: 255.5 lbs
September 21: 236.6 lbs
September 30: 232 lbs
October 7: 230.6 lbs
October 12: 230.6 lbs5 -
SW:230ish
CW: 212.25
Only lost .25 this week but it was shark week so I'm just glad I didn't gain a ton.6 -
5'7"
Original SW: 161
Keto SW: 151.4
CW: 133.4
Goal maintenance range: 130-133
I want to stay at a deficit for a while longer until I get to 130-131. I hit 132.8 not long ago but need a little leeway if I don't want to go over 133.4 -
Original Weight: 284
Last week: 260:7
This week: 258:61 -
H-5'3"
SW-172
CW-154.5
GW-120
My weight went up this week. I haven't changed anything, other than I have been horrible about drinking enough water.0 -
SW - 270 (9/6/16)
CW - 255 (-2 this week)
GW - 170
3 -
Don't have a scale, but I'm happy with how I look this morning...could still use less jiggle in the hips, but my legs are strong and my upper body is looking excellent, belly is looking promising too!!!4
-
SW:230 ish
Cw: 210.25
1 -
226 today. Was 223 a few days ago. Gotta figure out what's making the scale move the wrong way.0
-
On vacay. No scale present.
Have not managed to remain on diet and gave up trying after a day or so.
Will be home tomorrow...with a new, rested up and improved lease on life.0
This discussion has been closed.