Weigh in Wednesday
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5'8"
SW - 224
GW - 180
6/1 - 224
7/1 - 214
8/1 - 211
9/7 - 206
I keep gaining and losing the same 2-3 lbs. I'm ready for my whoosh!3 -
I typically do my weigh ins on Friday(it determines whether I get a cheat day during the weekend lol) but I'll still post here on Wednesdays!
SW: 200
CW: 194
GW: 150
Goal for this week is to get down to at least 193. 192 would be amazing though.2 -
SW: 218
CW: 211.8
GW: 170
mini goal: 200 by October 63 -
189 at start on 9/3/16 now 185. GW is 1652
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SW: 213
CW: 196.6
GW 1: 185
GW 2: 1652 -
Started 2nd week of Feb
SW - 242
CW - 209.6
GW (initial) - 170 (13% BF)
GW (2nd) - 185
I actually weigh daily. It helps me keep accountable to myself. The second goal is my planned keto "bulk", after I kill the fat, that involves a lot of pick things up and put them down. I know my lean mass (148 lbs) due to regular bod pod readings, so BF% is more my true goal than an actual weight.
6/15 - 208.6 lbs - 28.6% BF
6/22 - 208.0 lbs - 28.3%
6/29 - 205.9 lbs - 27.6% BF
7/6 - 204.2 - 27% BF (149 lbs lean mass)
I actually say 203.2 earlier this week, but I think I am holding a bit of stress weight from a couple of awful days at the office.
7/13 - 200.8 - 25.7% BF (149 lbs lean mass)
GW: 170ish - ~10% BF
Still cruising along with the fat loss. Its about time for another BodPod measurement to get updated numbers and make sure my lean number is still accurate.
7/20 - 198.2 (onederland!!) - 25.8% be (147 lbs of lean mass per body pod yesterday)
7/27 - 199.8 - 26.4% BF - Bit of a rebound, had a couple carby meals this week, with one last night, so there may be some water retention.
8/3 - 197.6 - 25.6% BF (147lbs lean) - Back on the loss train, although, I do keep bouncing around the 197 mark, maybe it's another one of my body's "set points". I had one at 210 until I finally broke through after a month.
8/10 - 196.8 - 25.3% BF (147 lbs lean) - Not bad, hopefully I keep trending down. This is the lowest I have seen on the scale since starting the weight loss plan
8/18 - 198.0 - 25.8% BF (147 Lean) - Back up this week - I need to curb the drinking, I think that is whats been holding me back. Its keto approved booze, but Ive been doing 4-5 nights a week due to dating and social activities....or I could take up running to make up the difference.
8/24 - 196.6 - 25.2% BF (147 Lean) - Well, 3 days of not drinking definitely helps. Im not drinking the rest of the week, so I think I'll get a true idea of what my true weight is with out the inflamed hangover state.
8/31 - 196.6 - 25.2% BF (147 lean) - Still flat - Ate an entire medium pizza Sunday to help with a raging hangover, its been the biggest cheat I've had since March. Same as last week, need to cut down the summer fun a bit.
9/7 - 198.0 - 25.7% (147 Lean) - Bump back up - Same story for me. I think I have to ride out the summer as my focus has been on having fun and dating, instead of exercising and eating strict. Once it turns colder, I think I'll change the focus back around.1 -
Starting Weight: 334
Previous Weight: 245
Current Weight: 241.2
Weekly loss: 3.8 pounds9 -
Starting Weight: 203
Previous Weight: 191.4
Current Weight: 186
Weekly Loss: 5.4
Goal Weight: 120
I'm thrilled!!3 -
Starting Weight: 203
Previous Weight: 191.4
Current Weight: 186
Weekly Loss: 5.4
Goal Weight: 120
I'm thrilled!!
Awesome loss, @toadqueen. That was my start weight too back in 2013 @ 58 years old so it definitely can be done. Best of luck to you!1 -
HT: 5'6" / 167cm
Starting Wt: 344 (5/15)
Current Wt:318.6 (down 2.5)
Previous Wt: 321.1 9/1/16)
Goal Wt: 1452 -
Panda_Poptarts wrote: »Starting Weight: 334
Previous Weight: 245
Current Weight: 241.2
Weekly loss: 3.8 pounds
@Panda_Poptarts You are crushing this!!
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Blah - have been off track for a couple of weeks now so have regained 2lbs.
I've been back to my old snacking habits and giving in to temptation at social occasions (roast dinner, fish and chips, ice cream...) - I'm pretty sure a lot of it is water weight as calories have generally been within range, but it's still not fun to see.
Just been back through my posts here for motivation and rather than half arsing it like I have been doing, I WILL commit!
SW - 175
CW - 160
GW - 1501 -
6'4"
SW - 229
CW - 217 (3 weeks in).3 -
SW - 284
Last week - 267
CW - 264.85 -
5ft 7
Sw: 308
Cw: 250
Gw: 150
I finally seen 250 for the first time since.. well, since before I had my daughter, so about 4 years ago. Today's both a SV and a NSV!9 -
5'8"
SW - 224
GW - 180
6/1 - 224
7/1 - 214
8/1 - 211
9/7 - 206
9/14 - 206
not stressing
Lots of bday celebrations happening this week! 5 -
Down from last week, but still up from the prior week...shark week is coming...<sigh>2
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On 11th Dec 2015 I started my third, current and most successful foray into eating very low carb, moderate protein, high fat (after failing for 10 years eating low carb, high protein, low fat).
SW: 340
CW: 249.7
GW: 140, but I'll be thrilled when I hit 180
Total Lost: 90
My loss had slowed majorly this Summer, but I carried on and was pleased to be maintaining and losing a bit, but I'm refocused and back to chipping away at those big numbers. Getting under 250 was awesome this morning as that's been a really tough line to cross.12 -
Sucked this week.
SW - 223
CW - 179 (down a whopping 0.6)
GW - 175
Still pushing to hit that goal this month.4
