Weigh in Wednesday
Replies
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SW: 156
CW: 143.4
Nov GW: 143 - staying at maintenance for a bit.1 -
First started Keto on 03/02/2016 for 1 month; switched to CCHO for 7 months; Back on Keto 11/03/16.
SW: 283
CW: 249.2
Short term Goal: 225
Long term Goal: 200
Extended Long term (Dream) Goal: 180
Lost 33.8lbs (if anybody finds them, I don't want them back... thanks
) 2 -
First started Keto 11/1/16 (this month)
SW:310
CW:294.0
Short term goal - 250
Long term goal - 200
Dream - 180
2 -
H-5'3"
SW-172
CW-146.5
GW-1201 -
I began a Keto way of eating and living, 22 days ago. I am thrilled and feel great since starting. I don't have the "carb coma" or mental fog from eating a high carb diet. I no longer have cravings for bread or sweets, as I feel completely satisfied and without hunger. I can ignore someone eating a piece of pie in front of me, without it driving me nuts inside. Ketosis is a wonderful thing.
HW: 199.? lbs. August 25, 2016 (I dropped my initial weight with low calorie, working out 5-6 days a week, but it was with a lot of effort and hunger).
SW: 190.0 lbs. October 25, 2016
CW: 180.9 lbs. November 15, 20165 -
HW: 196 LBS (Dropped initial weight by giving up booze and like @GoChica Watching Calories)
SW: 165 lbs (Started Keto 11/13/2016 day 4 for me)
CW: 158 lbs (probably mostly water weight but I will take it!)
GW: 145 lbs
Almost there
3 -
Thank you! I'm pretty pleased but I'll be even happier when I get to the 280s! I'm not too far!0 -
SW 168.4
CW 155.6
GW 125.0
Week 4
Day late posting!1 -
SW-244 Oct 11/16
LW-230.2
CW-228.2
GW-130
Down 2 I will be glad when I am under 200
2 -
SW: 163
CW: 146.4
GW: under 130
I had a difficult weekend where I was sick likely from artificial sweetener. I am re-focusing on keeping my food real. I'm also focusing on keeping my protein from getting too high.
I'm planning to attempt an extended fast starting after dinner tonight to continue to address my insulin resistance.0 -
H-5'3"
SW-172
CW-143
GW-1202 -
SW: 156
CW: 142.6 (so much for maintenance)
Nov GW: 143 - staying at maintenance for a bit.1 -
Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.
6/22- 155.1
6/29- 152.3
Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.
6/29 - 152.3
7/6 - 151.2
Going to let it ride for one more week and adjust to slow down as needed.
7/6 - 151.2
7/13 - 151.9
About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.
7/13 - 151.9
7/20 - 151.5
Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.
7/20 - 151.5
7/27 - 151.2
Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.
7/27 - 151.2
8/3 - 150.1
Welp, time to average and adjust upward.
8/3 - 150.1
8/10 - 154.0
Going from completely sedentary to lifting six times per week, and being more active outside of that than I have ever been, is definitely having a clear impact on weight fluctuation. Feels good though. Looking forward to seeing how the upward trend actually runs, now that I am running a surplus.
8/10 - 154.0
8/17 - 155.4
Seen all manner of weight fluctuation over this past week, from a high of 158.4 (yesterday), to a low of 152.9. It doesn't surprise me, given the change from doing nothing, to lifting (or some form of resistance training) every day for the last week and a half or so. Already starting to notice a lot of musculature being brought back to life, from it's previously unused state. Going to run for another couple of weeks before I bother photo updating my bulk thread though.
8/17 - 155.4
8/24 - 158.5
Continuing with the pretty rapid fluctuations and swings, though I am seeing a defined upward trend. Going for a couple of more weeks before tinkering with anything. Lifts are up, measurements are acceptable, and calipers haven't changed much. I'll take it, for now.
8/24 - 158.5
8/31 - 158.1
Weight has started to stabilize a bit. I should be able to get a better grasp on things from here forward. Still going to mostly be watching the tape, calipers, and my emerging abdominals.
8/31 - 158.1
9/7 - 162.5
Weight has stabilized at this exact point for the last few days, after a pretty strong falloff following my last refeed. This is likely the set point where I can finally start judging how intake is affecting weight, while also watching composition via tape and calipers.
9/7- 162.5
9/14- 167.5
You never realize just how much water you put away, until a gallon only makes your shakes and PWOs for the day, and you still have a half-gallon of Coke Zero involved.
9/14 - 167.5
9/21 - 168.7
Had to make some adjustments, and temper the intake. Putting in way more fat than I am comfortable with, given the rate of muscular accumulation.
9/21 - 168.7
9/28 - 170.6
9/28 - 170.6
10/5 - 170.0
10/5 - 170.0
10/12 - 171.1
I'm honestly shocked that it's only that much higher, given that I pushed my refeed back by two days this week. Usually takes at least five days for all of the pickup from that to go away.
10/12 - 171.1
10/19 - 170.9
10/19 - 170.9
10/26 - 166.2
Well, that escalated quickly.
10/26 - 166.2
11/2 - 163.4
Dat dere RFL. Think I'll end the cut as soon as I break back into the 150s, and the waist hits 32. That's clearly going to happen before my planned six week run is up, at this rate (I'm only halfway through week three).
11/2 - 163.2
11/9 - 164.5
Still trending downward overall, though there was some obvious pullback after switching off RFL for a two week break. Following Lyle's macro recommendations of 100g c/208g p/46g fat for the duration of the break.
I do find it amusing though, that this still qualifies as low-carb, but I am feeling waaaaay over on them. Used to that keto still.
11/9 - 164.5
11/16 - 163.8
Not bad for a week at maintenance -10% followed up with a few days of standard maintenance. Going to ride this train until after Thanksgiving then get back on dat dere RFL before starting another bulk...a leaner one this time. *kitten* fulking; I hate getting squishy.
11/16 - 163.8
11/23 - 162.9
Back on dat RFL after a 600+g carb refeed this past weekend.1 -
SW - 270
CW - 246
GW - 170
0 this week
-24 since 9/6/16
1 -
SW - 205 on Aug 8, 2016
CW - 164
GW - 150 originally but am thinking about continuing to 130.
3 1/2 lbs lost in the past 5 days after very small losses for the past few weeks.2 -
5'7"
SW: 153.4 (high weigh 161)
Goal maintenance range: 130-133
CW: 133.2
I'm really hoping to get back to 130-131 so I have some wiggle room. I seem to hang out a lot in the 134-136 range (and yes, it does make a difference in clothing fit, crazy as it sounds, since any extra weight goes straight to my belly).1 -
BW 284
Last week 256.6
Today 252.40 -
SW - 270
CW - 244
GW - 170
-2 this week
-26 since 9/6/16
2 -
Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.
6/22- 155.1
6/29- 152.3
Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.
6/29 - 152.3
7/6 - 151.2
Going to let it ride for one more week and adjust to slow down as needed.
7/6 - 151.2
7/13 - 151.9
About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.
7/13 - 151.9
7/20 - 151.5
Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.
7/20 - 151.5
7/27 - 151.2
Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.
7/27 - 151.2
8/3 - 150.1
Welp, time to average and adjust upward.
8/3 - 150.1
8/10 - 154.0
Going from completely sedentary to lifting six times per week, and being more active outside of that than I have ever been, is definitely having a clear impact on weight fluctuation. Feels good though. Looking forward to seeing how the upward trend actually runs, now that I am running a surplus.
8/10 - 154.0
8/17 - 155.4
Seen all manner of weight fluctuation over this past week, from a high of 158.4 (yesterday), to a low of 152.9. It doesn't surprise me, given the change from doing nothing, to lifting (or some form of resistance training) every day for the last week and a half or so. Already starting to notice a lot of musculature being brought back to life, from it's previously unused state. Going to run for another couple of weeks before I bother photo updating my bulk thread though.
8/17 - 155.4
8/24 - 158.5
Continuing with the pretty rapid fluctuations and swings, though I am seeing a defined upward trend. Going for a couple of more weeks before tinkering with anything. Lifts are up, measurements are acceptable, and calipers haven't changed much. I'll take it, for now.
8/24 - 158.5
8/31 - 158.1
Weight has started to stabilize a bit. I should be able to get a better grasp on things from here forward. Still going to mostly be watching the tape, calipers, and my emerging abdominals.
8/31 - 158.1
9/7 - 162.5
Weight has stabilized at this exact point for the last few days, after a pretty strong falloff following my last refeed. This is likely the set point where I can finally start judging how intake is affecting weight, while also watching composition via tape and calipers.
9/7- 162.5
9/14- 167.5
You never realize just how much water you put away, until a gallon only makes your shakes and PWOs for the day, and you still have a half-gallon of Coke Zero involved.
9/14 - 167.5
9/21 - 168.7
Had to make some adjustments, and temper the intake. Putting in way more fat than I am comfortable with, given the rate of muscular accumulation.
9/21 - 168.7
9/28 - 170.6
9/28 - 170.6
10/5 - 170.0
10/5 - 170.0
10/12 - 171.1
I'm honestly shocked that it's only that much higher, given that I pushed my refeed back by two days this week. Usually takes at least five days for all of the pickup from that to go away.
10/12 - 171.1
10/19 - 170.9
10/19 - 170.9
10/26 - 166.2
Well, that escalated quickly.
10/26 - 166.2
11/2 - 163.4
Dat dere RFL. Think I'll end the cut as soon as I break back into the 150s, and the waist hits 32. That's clearly going to happen before my planned six week run is up, at this rate (I'm only halfway through week three).
11/2 - 163.2
11/9 - 164.5
Still trending downward overall, though there was some obvious pullback after switching off RFL for a two week break. Following Lyle's macro recommendations of 100g c/208g p/46g fat for the duration of the break.
I do find it amusing though, that this still qualifies as low-carb, but I am feeling waaaaay over on them. Used to that keto still.
11/9 - 164.5
11/16 - 163.8
Not bad for a week at maintenance -10% followed up with a few days of standard maintenance. Going to ride this train until after Thanksgiving then get back on dat dere RFL before starting another bulk...a leaner one this time. *kitten* fulking; I hate getting squishy.
11/16 - 163.8
11/23 - 162.9
Back on dat RFL after a 600+g carb refeed this past weekend.
11/23 - 162.9
11/30 - 172.0
1000g carb refeed on Monday. Feels good at the moment, but I know I'll be back to sub-170 within a couple of days. Glycogen supercomps don't last long.1 -
Sw 207
Last week 203
Cw 201.8
Gw 128
I have lost over 28 lbs now and almost to my mini goal of under 200. Can't wait to be in onederland soon. Been doing really good with keeping the carbs down the past few days after going off plan on thanksgiving. So Im just happy I lost anything at all this week.3 -
H-5'3"
SW-172
CW-145(up 2 lbs.)
GW-120
I'm retaining fluid. I'm not letting it freak me out.2 -
SW - 284
Last week 252.4
CW - 250.75 -
SW: 156
CW: 143.8 (definitely retaining water from having a cold)
Nov GW: 143 - I think this is what I will really be when the water weight comes off
Dec GW: 141
If I make it to goal that will be 15 lbs lost this year - which is my goal for the year, so far I have been mostly on target month to month...I love it when a plan comes together...
I always reset my weight at the beginning of the year, so make it or miss it, I need to set new goals for 2017...I'm kind of leaning toward a 6lb loss for 2017, but I have a month still to really decide...2 -
Dang it! I missed it again! Anywhooooo -
Jan 2016 Wt. 233#
MFP SW (July/Aug) - 175
CW - 160
GW - 150 or <25% body fat1 -
H-5'3"
SW-172
CW-141
GW-120
141 lbs. is a normal BMI for me. It's been years since I've had a normal BMI. I'm extremely pleased!5 -
Dec SW: 143
CW: 145.2
Dec GW: 141
definitely retaining water, my boobs are ginormous this week, which looks really pretty but no touching because they are so dreadfully sore...my sports bra is earning it's keep!!!2 -
Dec SW: 219.0
CW: 217
Dec GW: 214.00 -
SW:230ish
CW:199.9
Gw: 115-128
I now keep bouncing between 199.9 and 200.51 -
Ht: 5'7"
Keto SW: 150.4
CW: 134.4
Goal range for maintenance: 130-133
Blah. I spend a ridiculous amount of time just above that range. I really should probably just focus on recomp now rather than caring about 1-3 lbs. And how is it possible some of my pants are tight when I'm only 1.4 lbs above maintenance? (I've been bloated lately and not sure why.)1
This discussion has been closed.