Weigh in Wednesday
Replies
-
Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.
6/22- 155.1
6/29- 152.3
Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.
6/29 - 152.3
7/6 - 151.2
Going to let it ride for one more week and adjust to slow down as needed.
7/6 - 151.2
7/13 - 151.9
About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.
7/13 - 151.9
7/20 - 151.5
Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.
7/20 - 151.5
7/27 - 151.2
Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.
7/27 - 151.2
8/3 - 150.1
Welp, time to average and adjust upward.
8/3 - 150.1
8/10 - 154.0
Going from completely sedentary to lifting six times per week, and being more active outside of that than I have ever been, is definitely having a clear impact on weight fluctuation. Feels good though. Looking forward to seeing how the upward trend actually runs, now that I am running a surplus.
8/10 - 154.0
8/17 - 155.4
Seen all manner of weight fluctuation over this past week, from a high of 158.4 (yesterday), to a low of 152.9. It doesn't surprise me, given the change from doing nothing, to lifting (or some form of resistance training) every day for the last week and a half or so. Already starting to notice a lot of musculature being brought back to life, from it's previously unused state. Going to run for another couple of weeks before I bother photo updating my bulk thread though.
8/17 - 155.4
8/24 - 158.5
Continuing with the pretty rapid fluctuations and swings, though I am seeing a defined upward trend. Going for a couple of more weeks before tinkering with anything. Lifts are up, measurements are acceptable, and calipers haven't changed much. I'll take it, for now.
8/24 - 158.5
8/31 - 158.1
Weight has started to stabilize a bit. I should be able to get a better grasp on things from here forward. Still going to mostly be watching the tape, calipers, and my emerging abdominals.
8/31 - 158.1
9/7 - 162.5
Weight has stabilized at this exact point for the last few days, after a pretty strong falloff following my last refeed. This is likely the set point where I can finally start judging how intake is affecting weight, while also watching composition via tape and calipers.
9/7- 162.5
9/14- 167.5
You never realize just how much water you put away, until a gallon only makes your shakes and PWOs for the day, and you still have a half-gallon of Coke Zero involved.
9/14 - 167.5
9/21 - 168.7
Had to make some adjustments, and temper the intake. Putting in way more fat than I am comfortable with, given the rate of muscular accumulation.
9/21 - 168.7
9/28 - 170.6
9/28 - 170.6
10/5 - 170.0
10/5 - 170.0
10/12 - 171.1
I'm honestly shocked that it's only that much higher, given that I pushed my refeed back by two days this week. Usually takes at least five days for all of the pickup from that to go away.
10/12 - 171.1
10/19 - 170.9
10/19 - 170.9
10/26 - 166.2
Well, that escalated quickly.
10/26 - 166.2
11/2 - 163.4
Dat dere RFL. Think I'll end the cut as soon as I break back into the 150s, and the waist hits 32. That's clearly going to happen before my planned six week run is up, at this rate (I'm only halfway through week three).
11/2 - 163.2
11/9 - 164.5
Still trending downward overall, though there was some obvious pullback after switching off RFL for a two week break. Following Lyle's macro recommendations of 100g c/208g p/46g fat for the duration of the break.
I do find it amusing though, that this still qualifies as low-carb, but I am feeling waaaaay over on them. Used to that keto still.
11/9 - 164.5
11/16 - 163.8
Not bad for a week at maintenance -10% followed up with a few days of standard maintenance. Going to ride this train until after Thanksgiving then get back on dat dere RFL before starting another bulk...a leaner one this time. *kitten* fulking; I hate getting squishy.
11/16 - 163.8
11/23 - 162.9
Back on dat RFL after a 600+g carb refeed this past weekend.
11/23 - 162.9
11/30 - 172.0
1000g carb refeed on Monday. Feels good at the moment, but I know I'll be back to sub-170 within a couple of days. Glycogen supercomps don't last long.
11/30 - 172.0
12/8 - 168.7
After ending up with a bout of deydration/sodium overdose/potassium deficiency induced water retention that saw me climb to 177, and look like Damon Wayans in The Great White Hype, it looks like I've finally got everything purged and starting to settle back in line.1 -
I started lchf a little over a week and I love it! The food tastes great and totally doable.
Sw: 213
Cw: 2052 -
12 days in!
SW: 411
CW:398
GW:2255 -
SW - 270
CW - 244
GW - 170
-0 this week
-26 since 9/6/16
1 -
Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.
6/22- 155.1
6/29- 152.3
Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.
6/29 - 152.3
7/6 - 151.2
Going to let it ride for one more week and adjust to slow down as needed.
7/6 - 151.2
7/13 - 151.9
About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.
7/13 - 151.9
7/20 - 151.5
Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.
7/20 - 151.5
7/27 - 151.2
Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.
7/27 - 151.2
8/3 - 150.1
Welp, time to average and adjust upward.
8/3 - 150.1
8/10 - 154.0
Going from completely sedentary to lifting six times per week, and being more active outside of that than I have ever been, is definitely having a clear impact on weight fluctuation. Feels good though. Looking forward to seeing how the upward trend actually runs, now that I am running a surplus.
8/10 - 154.0
8/17 - 155.4
Seen all manner of weight fluctuation over this past week, from a high of 158.4 (yesterday), to a low of 152.9. It doesn't surprise me, given the change from doing nothing, to lifting (or some form of resistance training) every day for the last week and a half or so. Already starting to notice a lot of musculature being brought back to life, from it's previously unused state. Going to run for another couple of weeks before I bother photo updating my bulk thread though.
8/17 - 155.4
8/24 - 158.5
Continuing with the pretty rapid fluctuations and swings, though I am seeing a defined upward trend. Going for a couple of more weeks before tinkering with anything. Lifts are up, measurements are acceptable, and calipers haven't changed much. I'll take it, for now.
8/24 - 158.5
8/31 - 158.1
Weight has started to stabilize a bit. I should be able to get a better grasp on things from here forward. Still going to mostly be watching the tape, calipers, and my emerging abdominals.
8/31 - 158.1
9/7 - 162.5
Weight has stabilized at this exact point for the last few days, after a pretty strong falloff following my last refeed. This is likely the set point where I can finally start judging how intake is affecting weight, while also watching composition via tape and calipers.
9/7- 162.5
9/14- 167.5
You never realize just how much water you put away, until a gallon only makes your shakes and PWOs for the day, and you still have a half-gallon of Coke Zero involved.
9/14 - 167.5
9/21 - 168.7
Had to make some adjustments, and temper the intake. Putting in way more fat than I am comfortable with, given the rate of muscular accumulation.
9/21 - 168.7
9/28 - 170.6
9/28 - 170.6
10/5 - 170.0
10/5 - 170.0
10/12 - 171.1
I'm honestly shocked that it's only that much higher, given that I pushed my refeed back by two days this week. Usually takes at least five days for all of the pickup from that to go away.
10/12 - 171.1
10/19 - 170.9
10/19 - 170.9
10/26 - 166.2
Well, that escalated quickly.
10/26 - 166.2
11/2 - 163.4
Dat dere RFL. Think I'll end the cut as soon as I break back into the 150s, and the waist hits 32. That's clearly going to happen before my planned six week run is up, at this rate (I'm only halfway through week three).
11/2 - 163.2
11/9 - 164.5
Still trending downward overall, though there was some obvious pullback after switching off RFL for a two week break. Following Lyle's macro recommendations of 100g c/208g p/46g fat for the duration of the break.
I do find it amusing though, that this still qualifies as low-carb, but I am feeling waaaaay over on them. Used to that keto still.
11/9 - 164.5
11/16 - 163.8
Not bad for a week at maintenance -10% followed up with a few days of standard maintenance. Going to ride this train until after Thanksgiving then get back on dat dere RFL before starting another bulk...a leaner one this time. *kitten* fulking; I hate getting squishy.
11/16 - 163.8
11/23 - 162.9
Back on dat RFL after a 600+g carb refeed this past weekend.
11/23 - 162.9
11/30 - 172.0
1000g carb refeed on Monday. Feels good at the moment, but I know I'll be back to sub-170 within a couple of days. Glycogen supercomps don't last long.
11/30 - 172.0
12/8 - 168.7
After ending up with a bout of deydration/sodium overdose/potassium deficiency induced water retention that saw me climb to 177, and look like Damon Wayans in The Great White Hype, it looks like I've finally got everything purged and starting to settle back in line.
12/8 - 168.7
12/14 - 168.6
Doing some maintenance seeking, then easing my way into a winter bulk. I've drastically increased my conditioning work for this bulk, so I'm hoping to end up in the 3500 kcal/day range to lean bulk. Nothing prevents seasonal affective disorder quite like lifting heavy *kitten*, hill sprints, and eating all the things.1 -
Dec SW: 143
CW: 142.4
Dec GW: 141
Finally some progress!!!2 -
5.5
SW. 14 Dec. 173.8
CW. 173.8
GW. 140
Starting 24 hour fasting Jason Fung protocol (i can eat everyday at least one meal)1 -
Just started on Sunday so this is technically my first Wednesday to weigh in....
SW - 168.0
CW - 161.5
GW - 140 (may re-adjust later)2 -
SW:230ish
CW:199.9
Gw: 115-128
I now keep bouncing between 199.9 and 200.5
SW: 230
CW:193.7 down like 6 lbs which is crazy.
Gw: 115-128
Well I not only am firmly in onederland but I'm not on my way to the 80s!!! Super excited!!! I was sick though this weekend and not hungry so I fasted quite a bit and drank a ton of chicken broth with salt and a little turkey.
4 -
Day 5 for me:
SW: 160
CW: 153
GW: 1192 -
SW 168.8
CW 150.0
GW 120
7.5 weeks3 -
5'4
SW 244
CW 226.6
GW 130
Down 1 pound
decreasing calories to 1365.2 -
SW 284
CW 247.8
Haven't set a goal weight for now just under 200 lbs would be awesome - haven't been there for 16 years3 -
I made it back to 133.8.
(Goal maintenance range is 130-133.)1 -
SW 168.4
CW 147.8
GW 125
8 1/2 weeks3 -
Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.
6/22- 155.1
6/29- 152.3
Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.
6/29 - 152.3
7/6 - 151.2
Going to let it ride for one more week and adjust to slow down as needed.
7/6 - 151.2
7/13 - 151.9
About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.
7/13 - 151.9
7/20 - 151.5
Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.
7/20 - 151.5
7/27 - 151.2
Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.
7/27 - 151.2
8/3 - 150.1
Welp, time to average and adjust upward.
8/3 - 150.1
8/10 - 154.0
Going from completely sedentary to lifting six times per week, and being more active outside of that than I have ever been, is definitely having a clear impact on weight fluctuation. Feels good though. Looking forward to seeing how the upward trend actually runs, now that I am running a surplus.
8/10 - 154.0
8/17 - 155.4
Seen all manner of weight fluctuation over this past week, from a high of 158.4 (yesterday), to a low of 152.9. It doesn't surprise me, given the change from doing nothing, to lifting (or some form of resistance training) every day for the last week and a half or so. Already starting to notice a lot of musculature being brought back to life, from it's previously unused state. Going to run for another couple of weeks before I bother photo updating my bulk thread though.
8/17 - 155.4
8/24 - 158.5
Continuing with the pretty rapid fluctuations and swings, though I am seeing a defined upward trend. Going for a couple of more weeks before tinkering with anything. Lifts are up, measurements are acceptable, and calipers haven't changed much. I'll take it, for now.
8/24 - 158.5
8/31 - 158.1
Weight has started to stabilize a bit. I should be able to get a better grasp on things from here forward. Still going to mostly be watching the tape, calipers, and my emerging abdominals.
8/31 - 158.1
9/7 - 162.5
Weight has stabilized at this exact point for the last few days, after a pretty strong falloff following my last refeed. This is likely the set point where I can finally start judging how intake is affecting weight, while also watching composition via tape and calipers.
9/7- 162.5
9/14- 167.5
You never realize just how much water you put away, until a gallon only makes your shakes and PWOs for the day, and you still have a half-gallon of Coke Zero involved.
9/14 - 167.5
9/21 - 168.7
Had to make some adjustments, and temper the intake. Putting in way more fat than I am comfortable with, given the rate of muscular accumulation.
9/21 - 168.7
9/28 - 170.6
9/28 - 170.6
10/5 - 170.0
10/5 - 170.0
10/12 - 171.1
I'm honestly shocked that it's only that much higher, given that I pushed my refeed back by two days this week. Usually takes at least five days for all of the pickup from that to go away.
10/12 - 171.1
10/19 - 170.9
10/19 - 170.9
10/26 - 166.2
Well, that escalated quickly.
10/26 - 166.2
11/2 - 163.4
Dat dere RFL. Think I'll end the cut as soon as I break back into the 150s, and the waist hits 32. That's clearly going to happen before my planned six week run is up, at this rate (I'm only halfway through week three).
11/2 - 163.2
11/9 - 164.5
Still trending downward overall, though there was some obvious pullback after switching off RFL for a two week break. Following Lyle's macro recommendations of 100g c/208g p/46g fat for the duration of the break.
I do find it amusing though, that this still qualifies as low-carb, but I am feeling waaaaay over on them. Used to that keto still.
11/9 - 164.5
11/16 - 163.8
Not bad for a week at maintenance -10% followed up with a few days of standard maintenance. Going to ride this train until after Thanksgiving then get back on dat dere RFL before starting another bulk...a leaner one this time. *kitten* fulking; I hate getting squishy.
11/16 - 163.8
11/23 - 162.9
Back on dat RFL after a 600+g carb refeed this past weekend.
11/23 - 162.9
11/30 - 172.0
1000g carb refeed on Monday. Feels good at the moment, but I know I'll be back to sub-170 within a couple of days. Glycogen supercomps don't last long.
11/30 - 172.0
12/8 - 168.7
After ending up with a bout of deydration/sodium overdose/potassium deficiency induced water retention that saw me climb to 177, and look like Damon Wayans in The Great White Hype, it looks like I've finally got everything purged and starting to settle back in line.
12/8 - 168.7
12/14 - 168.6
Doing some maintenance seeking, then easing my way into a winter bulk. I've drastically increased my conditioning work for this bulk, so I'm hoping to end up in the 3500 kcal/day range to lean bulk. Nothing prevents seasonal affective disorder quite like lifting heavy *kitten*, hill sprints, and eating all the things.
12/14- 168.6
12/21- 169.1
Dead on in line with what I am aiming for. Since recalibrating my intake, I'm eating an average of 3100 kcal/day to gain 0.5-1 lbs./week. For those of you who may remember my keto bulk thread, I gained 2.5 lbs./week on a 2800/day average and got fat as *kitten*. Therefore, this current setup amuses me.2 -
H-5'3"
SW-172
CW-141.5
GW-1203 -
SW - 270
CW - 244
GW - 170
-0 this week...again
-26 since 9/6/16
3 -
SW - 168 (Started 12/11)
CW - 159.5
GW - 140ish
In a stall for a few days, but considering I lost 8.5 lbs the first week I would consider that pretty normal!
4 -
Scale numbers were going down for a few weeks but I was gaining weight.
It turned out that the batteries were getting weaker making the readout lower. That was a first for me.2 -
5'4
SW 244
CW 223.4
GW 1303 -
SW - 270
CW - 240
GW - 170
-4 this week
-30 since 9/6/16
After 3 weeks with no losses...finally!
2 -
SW - 168 (Started 12/11)
CW - 159
GW - 140ish
Been bouncing back and forth between 159 and 159.5 for a little over a week now....Hmmm....0 -
Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.
6/22- 155.1
6/29- 152.3
Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.
6/29 - 152.3
7/6 - 151.2
Going to let it ride for one more week and adjust to slow down as needed.
7/6 - 151.2
7/13 - 151.9
About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.
7/13 - 151.9
7/20 - 151.5
Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.
7/20 - 151.5
7/27 - 151.2
Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.
7/27 - 151.2
8/3 - 150.1
Welp, time to average and adjust upward.
8/3 - 150.1
8/10 - 154.0
Going from completely sedentary to lifting six times per week, and being more active outside of that than I have ever been, is definitely having a clear impact on weight fluctuation. Feels good though. Looking forward to seeing how the upward trend actually runs, now that I am running a surplus.
8/10 - 154.0
8/17 - 155.4
Seen all manner of weight fluctuation over this past week, from a high of 158.4 (yesterday), to a low of 152.9. It doesn't surprise me, given the change from doing nothing, to lifting (or some form of resistance training) every day for the last week and a half or so. Already starting to notice a lot of musculature being brought back to life, from it's previously unused state. Going to run for another couple of weeks before I bother photo updating my bulk thread though.
8/17 - 155.4
8/24 - 158.5
Continuing with the pretty rapid fluctuations and swings, though I am seeing a defined upward trend. Going for a couple of more weeks before tinkering with anything. Lifts are up, measurements are acceptable, and calipers haven't changed much. I'll take it, for now.
8/24 - 158.5
8/31 - 158.1
Weight has started to stabilize a bit. I should be able to get a better grasp on things from here forward. Still going to mostly be watching the tape, calipers, and my emerging abdominals.
8/31 - 158.1
9/7 - 162.5
Weight has stabilized at this exact point for the last few days, after a pretty strong falloff following my last refeed. This is likely the set point where I can finally start judging how intake is affecting weight, while also watching composition via tape and calipers.
9/7- 162.5
9/14- 167.5
You never realize just how much water you put away, until a gallon only makes your shakes and PWOs for the day, and you still have a half-gallon of Coke Zero involved.
9/14 - 167.5
9/21 - 168.7
Had to make some adjustments, and temper the intake. Putting in way more fat than I am comfortable with, given the rate of muscular accumulation.
9/21 - 168.7
9/28 - 170.6
9/28 - 170.6
10/5 - 170.0
10/5 - 170.0
10/12 - 171.1
I'm honestly shocked that it's only that much higher, given that I pushed my refeed back by two days this week. Usually takes at least five days for all of the pickup from that to go away.
10/12 - 171.1
10/19 - 170.9
10/19 - 170.9
10/26 - 166.2
Well, that escalated quickly.
10/26 - 166.2
11/2 - 163.4
Dat dere RFL. Think I'll end the cut as soon as I break back into the 150s, and the waist hits 32. That's clearly going to happen before my planned six week run is up, at this rate (I'm only halfway through week three).
11/2 - 163.2
11/9 - 164.5
Still trending downward overall, though there was some obvious pullback after switching off RFL for a two week break. Following Lyle's macro recommendations of 100g c/208g p/46g fat for the duration of the break.
I do find it amusing though, that this still qualifies as low-carb, but I am feeling waaaaay over on them. Used to that keto still.
11/9 - 164.5
11/16 - 163.8
Not bad for a week at maintenance -10% followed up with a few days of standard maintenance. Going to ride this train until after Thanksgiving then get back on dat dere RFL before starting another bulk...a leaner one this time. *kitten* fulking; I hate getting squishy.
11/16 - 163.8
11/23 - 162.9
Back on dat RFL after a 600+g carb refeed this past weekend.
11/23 - 162.9
11/30 - 172.0
1000g carb refeed on Monday. Feels good at the moment, but I know I'll be back to sub-170 within a couple of days. Glycogen supercomps don't last long.
11/30 - 172.0
12/8 - 168.7
After ending up with a bout of deydration/sodium overdose/potassium deficiency induced water retention that saw me climb to 177, and look like Damon Wayans in The Great White Hype, it looks like I've finally got everything purged and starting to settle back in line.
12/8 - 168.7
12/14 - 168.6
Doing some maintenance seeking, then easing my way into a winter bulk. I've drastically increased my conditioning work for this bulk, so I'm hoping to end up in the 3500 kcal/day range to lean bulk. Nothing prevents seasonal affective disorder quite like lifting heavy *kitten*, hill sprints, and eating all the things.
12/14- 168.6
12/21- 169.1
Dead on in line with what I am aiming for. Since recalibrating my intake, I'm eating an average of 3100 kcal/day to gain 0.5-1 lbs./week. For those of you who may remember my keto bulk thread, I gained 2.5 lbs./week on a 2800/day average and got fat as *kitten*. Therefore, this current setup amuses me.
12/21- 169.1
12/28- 170.4
It took a 6000 kcal day on Christmas just to get my average gain up closer to where it should be.0 -
H-5'3"
SW-172
CW-140.5
GW-1201 -
My first time posting in this thread! I know it's not Wednesday...
H: 5'10"
SW: 76kg
CW: 67kg
GW: no goal weight - basing it on the fit of a pair of jeans and a skirt I have. I estimate I am 2-3 weeks (1.5kg?) away and then will be going into maintenance mode.
I'm increasing protein already as was starting to feel genuine exhaustion (a first for me with this woe).1 -
SW: 207 (12/26/16)
GW: 1650 -
Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.
6/22- 155.1
6/29- 152.3
Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.
6/29 - 152.3
7/6 - 151.2
Going to let it ride for one more week and adjust to slow down as needed.
7/6 - 151.2
7/13 - 151.9
About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.
7/13 - 151.9
7/20 - 151.5
Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.
7/20 - 151.5
7/27 - 151.2
Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.
7/27 - 151.2
8/3 - 150.1
Welp, time to average and adjust upward.
8/3 - 150.1
8/10 - 154.0
Going from completely sedentary to lifting six times per week, and being more active outside of that than I have ever been, is definitely having a clear impact on weight fluctuation. Feels good though. Looking forward to seeing how the upward trend actually runs, now that I am running a surplus.
8/10 - 154.0
8/17 - 155.4
Seen all manner of weight fluctuation over this past week, from a high of 158.4 (yesterday), to a low of 152.9. It doesn't surprise me, given the change from doing nothing, to lifting (or some form of resistance training) every day for the last week and a half or so. Already starting to notice a lot of musculature being brought back to life, from it's previously unused state. Going to run for another couple of weeks before I bother photo updating my bulk thread though.
8/17 - 155.4
8/24 - 158.5
Continuing with the pretty rapid fluctuations and swings, though I am seeing a defined upward trend. Going for a couple of more weeks before tinkering with anything. Lifts are up, measurements are acceptable, and calipers haven't changed much. I'll take it, for now.
8/24 - 158.5
8/31 - 158.1
Weight has started to stabilize a bit. I should be able to get a better grasp on things from here forward. Still going to mostly be watching the tape, calipers, and my emerging abdominals.
8/31 - 158.1
9/7 - 162.5
Weight has stabilized at this exact point for the last few days, after a pretty strong falloff following my last refeed. This is likely the set point where I can finally start judging how intake is affecting weight, while also watching composition via tape and calipers.
9/7- 162.5
9/14- 167.5
You never realize just how much water you put away, until a gallon only makes your shakes and PWOs for the day, and you still have a half-gallon of Coke Zero involved.
9/14 - 167.5
9/21 - 168.7
Had to make some adjustments, and temper the intake. Putting in way more fat than I am comfortable with, given the rate of muscular accumulation.
9/21 - 168.7
9/28 - 170.6
9/28 - 170.6
10/5 - 170.0
10/5 - 170.0
10/12 - 171.1
I'm honestly shocked that it's only that much higher, given that I pushed my refeed back by two days this week. Usually takes at least five days for all of the pickup from that to go away.
10/12 - 171.1
10/19 - 170.9
10/19 - 170.9
10/26 - 166.2
Well, that escalated quickly.
10/26 - 166.2
11/2 - 163.4
Dat dere RFL. Think I'll end the cut as soon as I break back into the 150s, and the waist hits 32. That's clearly going to happen before my planned six week run is up, at this rate (I'm only halfway through week three).
11/2 - 163.2
11/9 - 164.5
Still trending downward overall, though there was some obvious pullback after switching off RFL for a two week break. Following Lyle's macro recommendations of 100g c/208g p/46g fat for the duration of the break.
I do find it amusing though, that this still qualifies as low-carb, but I am feeling waaaaay over on them. Used to that keto still.
11/9 - 164.5
11/16 - 163.8
Not bad for a week at maintenance -10% followed up with a few days of standard maintenance. Going to ride this train until after Thanksgiving then get back on dat dere RFL before starting another bulk...a leaner one this time. *kitten* fulking; I hate getting squishy.
11/16 - 163.8
11/23 - 162.9
Back on dat RFL after a 600+g carb refeed this past weekend.
11/23 - 162.9
11/30 - 172.0
1000g carb refeed on Monday. Feels good at the moment, but I know I'll be back to sub-170 within a couple of days. Glycogen supercomps don't last long.
11/30 - 172.0
12/8 - 168.7
After ending up with a bout of deydration/sodium overdose/potassium deficiency induced water retention that saw me climb to 177, and look like Damon Wayans in The Great White Hype, it looks like I've finally got everything purged and starting to settle back in line.
12/8 - 168.7
12/14 - 168.6
Doing some maintenance seeking, then easing my way into a winter bulk. I've drastically increased my conditioning work for this bulk, so I'm hoping to end up in the 3500 kcal/day range to lean bulk. Nothing prevents seasonal affective disorder quite like lifting heavy *kitten*, hill sprints, and eating all the things.
12/14- 168.6
12/21- 169.1
Dead on in line with what I am aiming for. Since recalibrating my intake, I'm eating an average of 3100 kcal/day to gain 0.5-1 lbs./week. For those of you who may remember my keto bulk thread, I gained 2.5 lbs./week on a 2800/day average and got fat as *kitten*. Therefore, this current setup amuses me.
12/21- 169.1
12/28- 170.4
It took a 6000 kcal day on Christmas just to get my average gain up closer to where it should be.
12/28- 170.4
1/4- 169.3
Starting to get mildly annoyed at how slow this bulk is running. Up to 3450 per day, and only averaging 0.4 lbs. per week. Gotta step my game up, or I won't be anywhere near my goal at winter's end.0 -
April 2016: 178 lbs. CICO, no change in high glucose and an even higher A1C, 7.2 (1000 Metformin twice a day. Dr added Jardiance.)
June 30th 2016: Started LCHF: 172 lbs, fasting glucose average: 145 (1000 metformin ER twice a day, stopped Jardiance almost immediately)
Current Weight: 150.4 lbs, fasting glucose average: 95 (1000 metformin ER twice a day.)
Goal: 145 lbs, fasting glucose in 90's WITHOUT Metformin.
5'8", age: early 60's, female
I am not really sure what weight I am supposed to be.
0 -
SW - 270
CW - 238
GW - 170
-2 this week
-32 since 9/6/16
0
This discussion has been closed.