Weigh in Wednesday
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Started end of July, eight weeks as of this coming Sunday.
SW 193
CW 176
GW 120
5 -
Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.
6/22- 155.1
6/29- 152.3
Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.
6/29 - 152.3
7/6 - 151.2
Going to let it ride for one more week and adjust to slow down as needed.
7/6 - 151.2
7/13 - 151.9
About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.
7/13 - 151.9
7/20 - 151.5
Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.
7/20 - 151.5
7/27 - 151.2
Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.
7/27 - 151.2
8/3 - 150.1
Welp, time to average and adjust upward.
8/3 - 150.1
8/10 - 154.0
Going from completely sedentary to lifting six times per week, and being more active outside of that than I have ever been, is definitely having a clear impact on weight fluctuation. Feels good though. Looking forward to seeing how the upward trend actually runs, now that I am running a surplus.
8/10 - 154.0
8/17 - 155.4
Seen all manner of weight fluctuation over this past week, from a high of 158.4 (yesterday), to a low of 152.9. It doesn't surprise me, given the change from doing nothing, to lifting (or some form of resistance training) every day for the last week and a half or so. Already starting to notice a lot of musculature being brought back to life, from it's previously unused state. Going to run for another couple of weeks before I bother photo updating my bulk thread though.
8/17 - 155.4
8/24 - 158.5
Continuing with the pretty rapid fluctuations and swings, though I am seeing a defined upward trend. Going for a couple of more weeks before tinkering with anything. Lifts are up, measurements are acceptable, and calipers haven't changed much. I'll take it, for now.
8/24 - 158.5
8/31 - 158.1
Weight has started to stabilize a bit. I should be able to get a better grasp on things from here forward. Still going to mostly be watching the tape, calipers, and my emerging abdominals.
8/31 - 158.1
9/7 - 162.5
Weight has stabilized at this exact point for the last few days, after a pretty strong falloff following my last refeed. This is likely the set point where I can finally start judging how intake is affecting weight, while also watching composition via tape and calipers.
9/7- 162.5
9/14- 167.5
You never realize just how much water you put away, until a gallon only makes your shakes and PWOs for the day, and you still have a half-gallon of Coke Zero involved.2 -
Started on 9/6/16, as of 9/12/16 down 7 pounds7
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249 - WTG @PaleoInScotland !3
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SW: 229
CW: 215 (4 weeks in).4 -
Good morning!!
SW 251.8
Last Week 192.4
Today 191.6 (Down 60 lbs!!!!!)
My goal is to be down to 175 by Thanksgiving, that means I have 12 weeks to lose 16.6lbs. I think that's very do-able. I hope everyone is having a Happy Hump Day!!
Today I am at 196.4lbs, up a little more than 5 lbs. I know I ate way to much in general and went way over my carbs on Sunday and Monday. I have been back on track since yesterday and should see things starting to move back down by tomorrow. I'm sure it will take several days since there is likely a little fat gained as well as water weight. Now I have 11 weeks to lose 21.4 lbs, still doable and I'm going to do it.
Feeling good this week. I lost the 5+lbs that I had gained over Labor Day weekend (silly water retention) and dropped a bit more. Down to 189.8 today, that's 62lbs since I started in March of 2015. Moving along at a nice, healthy pace and feeling good. 10 weeks until Thanksgiving and now just 14.8lbs to lose to get to my goal. I'm 5'2", just for reference.
Have an awesome week friends!!
5 -
SW for most recent high (Aug '15): 153.4
SW for re-starting keto 9/2/16: 139
CW: 134!
Goal range for maintenance (barring unlikely muscle gain ): 130-133
I'm 5'7" but small-boned, little muscle, and prone to being "skinny-fat."4 -
Whoop! Back in the game! Diary is good, fluids are good and the loses are coming...
SW 175
Last week 160
This week 1585 -
Sw 77 kg
Cw, 71 yay5 -
2 weeks before finding my fitness pal ,
167.5 lbs
Fitness pal start weight 160.5lbs
Current weight 142 lbs
Goal weight 130 lbs5 -
I forgot to weigh myself yesterday so here's today's instead.
5'5
Sw: 192
Cw: 176.8 (Down 1.4lbs from last week, still up 1.0 from two weeks ago)
Gw: 1555 -
A day late but was so excited when I weighed this morning, I have to share!
SW: 256lbs (3/7/16)
Today's Weight: 204 (was 211on 8/25)
Total Weight Lost: 52lbs WOO-HOO!!!!!!!!
Current Goal: Get into One-derland!!!!
GW: not sure but thinking somewhere around 165 - 1759 -
SW: 280 (June 2016)
CW: 256
GW: 180 for now, when I get there I will reevaluate.6 -
185 this morning. Yes, I've gained some since the 183 I posted last time. But...ex-bf is STILL under my roof and I just don't have the energy to weigh/measure/log my food to track my carbs and calories. MOST of my choices are still low carb but there have been numerous evenings when two pieces of cinnamon/sugar toast has been consumed before bed. I'm still counting on him to be at least not living in my house by 10/1...although all of his stuff will probably still be there. I also like to drink beer!! LOL! I know, I know...not that great for low carb but I still figure if I can stay in the mid-180's I am successful. I've lost 50 pounds since last August following low-carb. I still walk 2.25 miles every morning which I feel allows me to maintain while not watching my food as closely as I need to in order to lose.
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Late!
SW 248.6 - before PCOS diagnosis and starting metformin
Keto SW 211 (July)
CW 200.2
GW 1356 -
macchiatto wrote: »SW for most recent high (Aug '15): 153.4
SW for re-starting keto 9/2/16: 139
CW: 134!
Goal range for maintenance (barring unlikely muscle gain ): 130-133
I'm 5'7" but small-boned, little muscle, and prone to being "skinny-fat."
That's my happy weight as well. I'm 5'6.5".1 -
You guys are AWESOME!!3
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Sabine_Stroehm wrote: »macchiatto wrote: »SW for most recent high (Aug '15): 153.4
SW for re-starting keto 9/2/16: 139
CW: 134!
Goal range for maintenance (barring unlikely muscle gain ): 130-133
I'm 5'7" but small-boned, little muscle, and prone to being "skinny-fat."
That's my happy weight as well. I'm 5'6.5".
Way to go, @macchiatto!!!!
I'm 5'8" and 135 is my happy weight too, same deal, small frame, muscle never bulks1 -
Sabine_Stroehm wrote: »You guys are AWESOME!!
So are YOU!0 -
Sabine_Stroehm wrote: »macchiatto wrote: »SW for most recent high (Aug '15): 153.4
SW for re-starting keto 9/2/16: 139
CW: 134!
Goal range for maintenance (barring unlikely muscle gain ): 130-133
I'm 5'7" but small-boned, little muscle, and prone to being "skinny-fat."
That's my happy weight as well. I'm 5'6.5".
Way to go, @macchiatto!!!!
I'm 5'8" and 135 is my happy weight too, same deal, small frame, muscle never bulks
Triplets! OK, fraternal triplets.
I spent most of my adult life yoyoing between 139 and 160. I was relatively happy but never quite content at 139. Just in the last few years I managed to get a bit below that and am really happy with it. Extra weight tends to go so disproportionately to my belly, those few extra lbs make a big difference in how easy it is to find clothes that fit well!0