Weigh in Wednesday

1262729313257

Replies

  • pompoms40
    pompoms40 Posts: 25 Member
    SW-244 Oct 11/16
    CW-232.2 Oct 26/16
    GW-130
    Today -230.2 Nov 9
    Slow but sure :)
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.

    6/22- 155.1
    6/29- 152.3

    Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.

    6/29 - 152.3
    7/6 - 151.2

    Going to let it ride for one more week and adjust to slow down as needed.

    7/6 - 151.2
    7/13 - 151.9

    About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.

    7/13 - 151.9
    7/20 - 151.5

    Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.

    7/20 - 151.5
    7/27 - 151.2

    Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.

    7/27 - 151.2
    8/3 - 150.1

    Welp, time to average and adjust upward.

    8/3 - 150.1
    8/10 - 154.0

    Going from completely sedentary to lifting six times per week, and being more active outside of that than I have ever been, is definitely having a clear impact on weight fluctuation. Feels good though. Looking forward to seeing how the upward trend actually runs, now that I am running a surplus.

    8/10 - 154.0
    8/17 - 155.4

    Seen all manner of weight fluctuation over this past week, from a high of 158.4 (yesterday), to a low of 152.9. It doesn't surprise me, given the change from doing nothing, to lifting (or some form of resistance training) every day for the last week and a half or so. Already starting to notice a lot of musculature being brought back to life, from it's previously unused state. Going to run for another couple of weeks before I bother photo updating my bulk thread though.

    8/17 - 155.4
    8/24 - 158.5

    Continuing with the pretty rapid fluctuations and swings, though I am seeing a defined upward trend. Going for a couple of more weeks before tinkering with anything. Lifts are up, measurements are acceptable, and calipers haven't changed much. I'll take it, for now.

    8/24 - 158.5
    8/31 - 158.1

    Weight has started to stabilize a bit. I should be able to get a better grasp on things from here forward. Still going to mostly be watching the tape, calipers, and my emerging abdominals.

    8/31 - 158.1
    9/7 - 162.5

    Weight has stabilized at this exact point for the last few days, after a pretty strong falloff following my last refeed. This is likely the set point where I can finally start judging how intake is affecting weight, while also watching composition via tape and calipers.

    9/7- 162.5
    9/14- 167.5

    You never realize just how much water you put away, until a gallon only makes your shakes and PWOs for the day, and you still have a half-gallon of Coke Zero involved.

    9/14 - 167.5
    9/21 - 168.7

    Had to make some adjustments, and temper the intake. Putting in way more fat than I am comfortable with, given the rate of muscular accumulation.

    9/21 - 168.7
    9/28 - 170.6

    9/28 - 170.6
    10/5 - 170.0

    10/5 - 170.0
    10/12 - 171.1

    I'm honestly shocked that it's only that much higher, given that I pushed my refeed back by two days this week. Usually takes at least five days for all of the pickup from that to go away.

    10/12 - 171.1
    10/19 - 170.9

    10/19 - 170.9
    10/26 - 166.2

    Well, that escalated quickly.

    10/26 - 166.2
    11/2 - 163.4

    Dat dere RFL. Think I'll end the cut as soon as I break back into the 150s, and the waist hits 32. That's clearly going to happen before my planned six week run is up, at this rate (I'm only halfway through week three).

    11/2 - 163.2
    11/9 - 164.5

    Still trending downward overall, though there was some obvious pullback after switching off RFL for a two week break. Following Lyle's macro recommendations of 100g c/208g p/46g fat for the duration of the break.

    I do find it amusing though, that this still qualifies as low-carb, but I am feeling waaaaay over on them. Used to that keto still.
  • emaline2210
    emaline2210 Posts: 57 Member
    SW: 204
    CW: 192
    GW: 142ish

    Yay!
  • KarlyHK
    KarlyHK Posts: 114 Member
    SW: 133.1
    GW#1: 125 (hit it)
    GW#2: 120 (hit it)
    CW: 116.5
    GW#3: 115

    Then I want to build muscle and tone.
  • ccrdragon
    ccrdragon Posts: 3,365 Member
    SW -> 238 (for my LCHF journey)
    CW -> 215.5
    GW -> 185ish

    Down 4 lbs this month and 23 lbs since starting LCHF (down a grand total of almost 65 lbs from my max weight near 280).
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    edited November 2016
    Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.

    6/22- 155.1
    6/29- 152.3

    Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.

    6/29 - 152.3
    7/6 - 151.2

    Going to let it ride for one more week and adjust to slow down as needed.

    7/6 - 151.2
    7/13 - 151.9

    About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.

    7/13 - 151.9
    7/20 - 151.5

    Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.

    7/20 - 151.5
    7/27 - 151.2

    Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.

    7/27 - 151.2
    8/3 - 150.1

    Welp, time to average and adjust upward.

    8/3 - 150.1
    8/10 - 154.0

    Going from completely sedentary to lifting six times per week, and being more active outside of that than I have ever been, is definitely having a clear impact on weight fluctuation. Feels good though. Looking forward to seeing how the upward trend actually runs, now that I am running a surplus.

    8/10 - 154.0
    8/17 - 155.4

    Seen all manner of weight fluctuation over this past week, from a high of 158.4 (yesterday), to a low of 152.9. It doesn't surprise me, given the change from doing nothing, to lifting (or some form of resistance training) every day for the last week and a half or so. Already starting to notice a lot of musculature being brought back to life, from it's previously unused state. Going to run for another couple of weeks before I bother photo updating my bulk thread though.

    8/17 - 155.4
    8/24 - 158.5

    Continuing with the pretty rapid fluctuations and swings, though I am seeing a defined upward trend. Going for a couple of more weeks before tinkering with anything. Lifts are up, measurements are acceptable, and calipers haven't changed much. I'll take it, for now.

    8/24 - 158.5
    8/31 - 158.1

    Weight has started to stabilize a bit. I should be able to get a better grasp on things from here forward. Still going to mostly be watching the tape, calipers, and my emerging abdominals.

    8/31 - 158.1
    9/7 - 162.5

    Weight has stabilized at this exact point for the last few days, after a pretty strong falloff following my last refeed. This is likely the set point where I can finally start judging how intake is affecting weight, while also watching composition via tape and calipers.

    9/7- 162.5
    9/14- 167.5

    You never realize just how much water you put away, until a gallon only makes your shakes and PWOs for the day, and you still have a half-gallon of Coke Zero involved.

    9/14 - 167.5
    9/21 - 168.7

    Had to make some adjustments, and temper the intake. Putting in way more fat than I am comfortable with, given the rate of muscular accumulation.

    9/21 - 168.7
    9/28 - 170.6

    9/28 - 170.6
    10/5 - 170.0

    10/5 - 170.0
    10/12 - 171.1

    I'm honestly shocked that it's only that much higher, given that I pushed my refeed back by two days this week. Usually takes at least five days for all of the pickup from that to go away.

    10/12 - 171.1
    10/19 - 170.9

    10/19 - 170.9
    10/26 - 166.2

    Well, that escalated quickly.

    10/26 - 166.2
    11/2 - 163.4

    Dat dere RFL. Think I'll end the cut as soon as I break back into the 150s, and the waist hits 32. That's clearly going to happen before my planned six week run is up, at this rate (I'm only halfway through week three).

    11/2 - 163.2
    11/9 - 164.5

    Still trending downward overall, though there was some obvious pullback after switching off RFL for a two week break. Following Lyle's macro recommendations of 100g c/208g p/46g fat for the duration of the break.

    I do find it amusing though, that this still qualifies as low-carb, but I am feeling waaaaay over on them. Used to that keto still.

    11/9 - 164.5
    11/16 - 163.8

    Not bad for a week at maintenance -10% followed up with a few days of standard maintenance. Going to ride this train until after Thanksgiving then get back on dat dere RFL before starting another bulk...a leaner one this time. *kitten* fulking; I hate getting squishy.
  • kdz0444
    kdz0444 Posts: 143 Member
    SW:230
    Last week: 204.2
    CW:204

    Been hanging out between 204-205 this week. Hopefully drop a little more soon. But I'm not surprised because I ate some stuff that wasn't allowed.
  • williams969
    williams969 Posts: 2,528 Member
    Start of LC diet (Oct 1): 143lbs
    Start of keto (Oct 13): 139.8lbs
    Start of ZC (Oct 31): 135lbs
    Today: 133.2 lbs
    GW: 130lbs (128-132 lb range)

    Weight unchanged from last week. I said I had to start consciously eating more. Less coffee, more meat. It's working. I'm going to continue eating to satisfaction, watch the fit of my pants moreso than the scale.

    I can't believe how easy and natural this woe is for weight correction! I've lost as much in the last 6 weeks as I did in 9 months on a SAD/IIFYM calorie restriction diet. Whoa!
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    SW: 156
    CW: 143.4
    Nov GW: 143 - staying at maintenance for a bit.
  • tyggerdev
    tyggerdev Posts: 26 Member
    edited November 2016
    First started Keto on 03/02/2016 for 1 month; switched to CCHO for 7 months; Back on Keto 11/03/16.

    SW: 283
    CW: 249.2
    Short term Goal: 225
    Long term Goal: 200
    Extended Long term (Dream) Goal: 180

    Lost 33.8lbs (if anybody finds them, I don't want them back... thanks :smiley: )
  • MKknits
    MKknits Posts: 184 Member
    First started Keto 11/1/16 (this month)

    SW:310
    CW:294.0
    Short term goal - 250
    Long term goal - 200
    Dream - 180
  • AshStout83
    AshStout83 Posts: 190 Member
    H-5'3"
    SW-172
    CW-146.5
    GW-120
  • tyggerdev
    tyggerdev Posts: 26 Member
    MKknits wrote: »
    First started Keto 11/1/16 (this month)

    SW:310
    CW:294.0
    Short term goal - 250
    Long term goal - 200
    Dream - 180

    310.0
    -294.0
    16lbs in 2 weeks! - WOW! THAT'S AMAZING! Keep up the awesomeness!
  • Sweetiepiestef
    Sweetiepiestef Posts: 344 Member
    edited November 2016
    HW: 196 LBS (Dropped initial weight by giving up booze and like @GoChica Watching Calories)

    SW: 165 lbs (Started Keto 11/13/2016 day 4 for me)

    CW: 158 lbs (probably mostly water weight but I will take it!)

    GW: 145 lbs

    Almost there :)
  • MKknits
    MKknits Posts: 184 Member
    tyggerdev wrote: »
    MKknits wrote: »
    First started Keto 11/1/16 (this month)

    SW:310
    CW:294.0
    Short term goal - 250
    Long term goal - 200
    Dream - 180

    310.0
    -294.0
    16lbs in 2 weeks! - WOW! THAT'S AMAZING! Keep up the awesomeness!

    Thank you! I'm pretty pleased but I'll be even happier when I get to the 280s! I'm not too far!
  • mbonacci12
    mbonacci12 Posts: 72 Member
    SW 168.4
    CW 155.6
    GW 125.0
    Week 4

    Day late posting!
  • pompoms40
    pompoms40 Posts: 25 Member
    SW-244 Oct 11/16
    LW-230.2
    CW-228.2
    GW-130

    Down 2 I will be glad when I am under 200