Weigh in Wednesday

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Replies

  • macchiatto
    macchiatto Posts: 2,890 Member
    5'7"
    Original SW: 161
    Keto SW: 151.4
    CW: 133.4
    Goal maintenance range: 130-133

    I want to stay at a deficit for a while longer until I get to 130-131. I hit 132.8 not long ago but need a little leeway if I don't want to go over 133.
  • BaconSan2
    BaconSan2 Posts: 260 Member
    Original Weight: 284
    Last week: 260:7
    This week: 258:6
  • AshStout83
    AshStout83 Posts: 190 Member
    H-5'3"
    SW-172
    CW-154.5
    GW-120

    My weight went up this week. I haven't changed anything, other than I have been horrible about drinking enough water.
  • Cadori
    Cadori Posts: 4,810 Member
    SW - 270 (9/6/16)
    CW - 255 (-2 this week)
    GW - 170


  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    Don't have a scale, but I'm happy with how I look this morning...could still use less jiggle in the hips, but my legs are strong and my upper body is looking excellent, belly is looking promising too!!!
  • kdz0444
    kdz0444 Posts: 143 Member
    SW:230 ish
    Cw: 210.25
  • GlitterRayne
    GlitterRayne Posts: 105 Member
    226 today. Was 223 a few days ago. Gotta figure out what's making the scale move the wrong way.
  • elize7
    elize7 Posts: 1,088 Member
    On vacay. No scale present.
    Have not managed to remain on diet and gave up trying after a day or so.
    Will be home tomorrow...with a new, rested up and improved lease on life.
  • Sarahb29
    Sarahb29 Posts: 952 Member
    5ft 7
    SW: 308
    CW: 251
    GW: 150

    I got a new fitbit scale which bumped me back into the 250s as soon as I used it. Maybe my old scale wasn't accurate? Anyway, back to fighting to get back into the 240s so no recorded weight loss this week.
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.

    6/22- 155.1
    6/29- 152.3

    Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.

    6/29 - 152.3
    7/6 - 151.2

    Going to let it ride for one more week and adjust to slow down as needed.

    7/6 - 151.2
    7/13 - 151.9

    About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.

    7/13 - 151.9
    7/20 - 151.5

    Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.

    7/20 - 151.5
    7/27 - 151.2

    Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.

    7/27 - 151.2
    8/3 - 150.1

    Welp, time to average and adjust upward.

    8/3 - 150.1
    8/10 - 154.0

    Going from completely sedentary to lifting six times per week, and being more active outside of that than I have ever been, is definitely having a clear impact on weight fluctuation. Feels good though. Looking forward to seeing how the upward trend actually runs, now that I am running a surplus.

    8/10 - 154.0
    8/17 - 155.4

    Seen all manner of weight fluctuation over this past week, from a high of 158.4 (yesterday), to a low of 152.9. It doesn't surprise me, given the change from doing nothing, to lifting (or some form of resistance training) every day for the last week and a half or so. Already starting to notice a lot of musculature being brought back to life, from it's previously unused state. Going to run for another couple of weeks before I bother photo updating my bulk thread though.

    8/17 - 155.4
    8/24 - 158.5

    Continuing with the pretty rapid fluctuations and swings, though I am seeing a defined upward trend. Going for a couple of more weeks before tinkering with anything. Lifts are up, measurements are acceptable, and calipers haven't changed much. I'll take it, for now.

    8/24 - 158.5
    8/31 - 158.1

    Weight has started to stabilize a bit. I should be able to get a better grasp on things from here forward. Still going to mostly be watching the tape, calipers, and my emerging abdominals.

    8/31 - 158.1
    9/7 - 162.5

    Weight has stabilized at this exact point for the last few days, after a pretty strong falloff following my last refeed. This is likely the set point where I can finally start judging how intake is affecting weight, while also watching composition via tape and calipers.

    9/7- 162.5
    9/14- 167.5

    You never realize just how much water you put away, until a gallon only makes your shakes and PWOs for the day, and you still have a half-gallon of Coke Zero involved.

    9/14 - 167.5
    9/21 - 168.7

    Had to make some adjustments, and temper the intake. Putting in way more fat than I am comfortable with, given the rate of muscular accumulation.

    9/21 - 168.7
    9/28 - 170.6

    9/28 - 170.6
    10/5 - 170.0

    10/5 - 170.0
    10/12 - 171.1

    I'm honestly shocked that it's only that much higher, given that I pushed my refeed back by two days this week. Usually takes at least five days for all of the pickup from that to go away.

    10/12 - 171.1
    10/19 - 170.9
  • celizabet
    celizabet Posts: 48 Member
    SW: 247
    CW: 237
    GW: 180
  • Xwxjackiexwx
    Xwxjackiexwx Posts: 20 Member
    Day 12 of Keto newbie
    SW: 179
    CW: 172.6
    Goal: 135
  • grafixfrh
    grafixfrh Posts: 46 Member
    sw: 255.3
    cw: 243.5
    heaviest 280 lbs
    gw: 205 (for now)

    2 weeks so far on keto and liking the lifestyle so far even with some of the bumps in the road.
  • AshStout83
    AshStout83 Posts: 190 Member
    H-5'3"
    SW-172
    CW-152
    GW-120