Weigh in Wednesday

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Replies

  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.

    6/22- 155.1
    6/29- 152.3

    Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.

    6/29 - 152.3
    7/6 - 151.2

    Going to let it ride for one more week and adjust to slow down as needed.

    7/6 - 151.2
    7/13 - 151.9

    About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.

    7/13 - 151.9
    7/20 - 151.5

    Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.

    7/20 - 151.5
    7/27 - 151.2

    Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.

    7/27 - 151.2
    8/3 - 150.1

    Welp, time to average and adjust upward.

    8/3 - 150.1
    8/10 - 154.0

    Going from completely sedentary to lifting six times per week, and being more active outside of that than I have ever been, is definitely having a clear impact on weight fluctuation. Feels good though. Looking forward to seeing how the upward trend actually runs, now that I am running a surplus.

    8/10 - 154.0
    8/17 - 155.4

    Seen all manner of weight fluctuation over this past week, from a high of 158.4 (yesterday), to a low of 152.9. It doesn't surprise me, given the change from doing nothing, to lifting (or some form of resistance training) every day for the last week and a half or so. Already starting to notice a lot of musculature being brought back to life, from it's previously unused state. Going to run for another couple of weeks before I bother photo updating my bulk thread though.

    8/17 - 155.4
    8/24 - 158.5

    Continuing with the pretty rapid fluctuations and swings, though I am seeing a defined upward trend. Going for a couple of more weeks before tinkering with anything. Lifts are up, measurements are acceptable, and calipers haven't changed much. I'll take it, for now.

    8/24 - 158.5
    8/31 - 158.1

    Weight has started to stabilize a bit. I should be able to get a better grasp on things from here forward. Still going to mostly be watching the tape, calipers, and my emerging abdominals.

    8/31 - 158.1
    9/7 - 162.5

    Weight has stabilized at this exact point for the last few days, after a pretty strong falloff following my last refeed. This is likely the set point where I can finally start judging how intake is affecting weight, while also watching composition via tape and calipers.

    9/7- 162.5
    9/14- 167.5

    You never realize just how much water you put away, until a gallon only makes your shakes and PWOs for the day, and you still have a half-gallon of Coke Zero involved.

    9/14 - 167.5
    9/21 - 168.7

    Had to make some adjustments, and temper the intake. Putting in way more fat than I am comfortable with, given the rate of muscular accumulation.

    9/21 - 168.7
    9/28 - 170.6

    9/28 - 170.6
    10/5 - 170.0
  • elize7
    elize7 Posts: 1,088 Member
    Wasn't able to face weigh in Wednesday this week. Not sure if I'll post later in the week or if I'll just postpone reality for another week.
    Feeling like I need to hit the pause button and regroup without pressure, after a few scattered and unpredictable eating weeks.
    Sigh.
  • kirstywhyman
    kirstywhyman Posts: 15 Member
    edited October 2016
    SW June 2015 - 93kg
    Lowest weight (cico) April 2016 - 69kg

    SW lchf 29 Sep - 79kg
    CW 6 Oct - 75k
    GW - 59kg
  • kirstywhyman
    kirstywhyman Posts: 15 Member
    SW June 2015 - 93kg
    Lowest weight (cico) April 2016 - 69kg

    SW lchf 29 Sep - 79kg
    CW 6 Oct - 75k
    GW - 59kg

    *facepalm* just realised it's Thursday today! Will aim to post on the right day next week!!
  • Cadori
    Cadori Posts: 4,810 Member
    @BaconSan2 Alright!!
  • kirstywhyman
    kirstywhyman Posts: 15 Member
    SW June 2015 - 93kg
    Lowest weight (cico) April 2016 - 69kg

    SW lchf 29 Sep - 79kg
    CW 6 Oct - 75k
    GW - 59kg

    *facepalm* just realised it's Thursday today! Will aim to post on the right day next week!!

    Guess being in Australia that makes me 1st-
    6 Oct -75kg
    12 Oct - 73.1kg
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.

    6/22- 155.1
    6/29- 152.3

    Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.

    6/29 - 152.3
    7/6 - 151.2

    Going to let it ride for one more week and adjust to slow down as needed.

    7/6 - 151.2
    7/13 - 151.9

    About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.

    7/13 - 151.9
    7/20 - 151.5

    Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.

    7/20 - 151.5
    7/27 - 151.2

    Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.

    7/27 - 151.2
    8/3 - 150.1

    Welp, time to average and adjust upward.

    8/3 - 150.1
    8/10 - 154.0

    Going from completely sedentary to lifting six times per week, and being more active outside of that than I have ever been, is definitely having a clear impact on weight fluctuation. Feels good though. Looking forward to seeing how the upward trend actually runs, now that I am running a surplus.

    8/10 - 154.0
    8/17 - 155.4

    Seen all manner of weight fluctuation over this past week, from a high of 158.4 (yesterday), to a low of 152.9. It doesn't surprise me, given the change from doing nothing, to lifting (or some form of resistance training) every day for the last week and a half or so. Already starting to notice a lot of musculature being brought back to life, from it's previously unused state. Going to run for another couple of weeks before I bother photo updating my bulk thread though.

    8/17 - 155.4
    8/24 - 158.5

    Continuing with the pretty rapid fluctuations and swings, though I am seeing a defined upward trend. Going for a couple of more weeks before tinkering with anything. Lifts are up, measurements are acceptable, and calipers haven't changed much. I'll take it, for now.

    8/24 - 158.5
    8/31 - 158.1

    Weight has started to stabilize a bit. I should be able to get a better grasp on things from here forward. Still going to mostly be watching the tape, calipers, and my emerging abdominals.

    8/31 - 158.1
    9/7 - 162.5

    Weight has stabilized at this exact point for the last few days, after a pretty strong falloff following my last refeed. This is likely the set point where I can finally start judging how intake is affecting weight, while also watching composition via tape and calipers.

    9/7- 162.5
    9/14- 167.5

    You never realize just how much water you put away, until a gallon only makes your shakes and PWOs for the day, and you still have a half-gallon of Coke Zero involved.

    9/14 - 167.5
    9/21 - 168.7

    Had to make some adjustments, and temper the intake. Putting in way more fat than I am comfortable with, given the rate of muscular accumulation.

    9/21 - 168.7
    9/28 - 170.6

    9/28 - 170.6
    10/5 - 170.0

    10/5 - 170.0
    10/12 - 171.1

    I'm honestly shocked that it's only that much higher, given that I pushed my refeed back by two days this week. Usually takes at least five days for all of the pickup from that to go away.
  • BT_rescuemom
    BT_rescuemom Posts: 284 Member
    SW: 163lbs on 10/1
    CW: 157.4lbs
    GW: 125-130lbs

    I was down to 155.4lbs yesterday, but I think I was a touch dehydrated from vomiting a few nights ago. I know it's going to ebb and flow, but I still like to have that daily weight data point.
  • Bubba1922
    Bubba1922 Posts: 67 Member
    SW. 204
    CW. 172
    GW. 140 and size 12 UK
  • elize7
    elize7 Posts: 1,088 Member
    edited October 2016
    Finally stepped on the scale and faced reality. As expected...up 3.6 pounds from last weigh in. Thought it would be worse, but it really is time to get a grip.
    I am now 17.6 pounds from my final destination weight. Sad to report that about six months ago...I was actually there.
    I'm not okay with staying where I am now, but am at a loss at being able to figure out what's holding me back from my former success.
    Maintenance, and now some reloss is needed as well.
    I'm adjusting to unexpected changes in my life fairly well...I'm dealing with all the emotions that I'm aware of in a fairly healthy way. I guess I need to dig deeper because I'm definately in resistance mode with no clue as to why.
    Facing reality is step one. I guess getting the job done is step two.
    Keeping food and emotions as separate categories....always a challenge for me!

    Hoping to get back on daily weigh ins, since I seem to do better with closely monitored accountability .
    17.8 pounds is the amount I seek to lose and then maintain.
    Final answer.

  • AshStout83
    AshStout83 Posts: 190 Member
    H-5'3"
    SW-172
    CW-154
    GW-120
  • BaconSan2
    BaconSan2 Posts: 260 Member
    Starting weight:284
    Last week:261.4
    This week:260.7
  • Sarahb29
    Sarahb29 Posts: 952 Member
    5ft 7
    SW: 308
    CW: 248
    GW: 150

    Still bouncing around the same 2-3lbs every day :(
  • JessicaLCHF
    JessicaLCHF Posts: 1,265 Member
    Sorry, missed this thread yesterday!

    Last Wednesday 257

    Today 254

    No change. Had a bad weekend, and been less active than normal (shoulder killing me). I'm just gonna focus on what brought me here: my blood sugar numbers have been stellar. :)