Weigh in Wednesday
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End of May: 262 lbs
Started keto on August 22
August 26: 255.5 lbs
September 21: 236.6 lbs
September 30: 232 lbs
October 7: 230.6 lbs
October 12: 230.6 lbs5 -
SW:230ish
CW: 212.25
Only lost .25 this week but it was shark week so I'm just glad I didn't gain a ton.6 -
5'7"
Original SW: 161
Keto SW: 151.4
CW: 133.4
Goal maintenance range: 130-133
I want to stay at a deficit for a while longer until I get to 130-131. I hit 132.8 not long ago but need a little leeway if I don't want to go over 133.4 -
Original Weight: 284
Last week: 260:7
This week: 258:61 -
H-5'3"
SW-172
CW-154.5
GW-120
My weight went up this week. I haven't changed anything, other than I have been horrible about drinking enough water.0 -
SW - 270 (9/6/16)
CW - 255 (-2 this week)
GW - 170
3 -
Don't have a scale, but I'm happy with how I look this morning...could still use less jiggle in the hips, but my legs are strong and my upper body is looking excellent, belly is looking promising too!!!4
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SW:230 ish
Cw: 210.25
1 -
226 today. Was 223 a few days ago. Gotta figure out what's making the scale move the wrong way.0
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On vacay. No scale present.
Have not managed to remain on diet and gave up trying after a day or so.
Will be home tomorrow...with a new, rested up and improved lease on life.0 -
5ft 7
SW: 308
CW: 251
GW: 150
I got a new fitbit scale which bumped me back into the 250s as soon as I used it. Maybe my old scale wasn't accurate? Anyway, back to fighting to get back into the 240s so no recorded weight loss this week.0 -
End of May: 262 lbs
Started keto on August 22
August 26: 255.5 lbs
September 21: 236.6 lbs
September 30: 232 lbs
October 7: 230.6 lbs
October 12: 230.6 lbs
October 19: 229.0 lbs5 -
SW: 163
CW: 157.8 after 18 days.
GW: 130ish
The scale hasn't really moved in a while, if anything it has gone up a bit. But, I know it's a lying liar so I'm not worrying. I know my belly is shrinking and I'm focusing on NSV's like clearer skin, no hypoglycemia, increased energy, and less abdominal discomfort. I know the weight will come off eventually. Even if it doesn't I'll keep eating this way to keep away the diabeetus.8 -
Start of LC diet (Oct 1): 143lbs
Start of keto (Oct 13): 139.8lbs
Today: 137.4lbs
GW: 130lbs (128-132 range)
Whoa! LC, particularly keto, is very powerfully successful for me! Why, oh why, did I stubbornly hold on to the low fat, low sodium, high carb dogma for so long? THIS WOE is right for me!
Even though I've been getting 4-5g daily sodium, I've shed sooooo much bloating, inflammation, and water weight (seriously, my belly, feet, and ankles were so chronically swollen--that water had to GO).
On my previous WOE, just one 3g+ sodium day was enough to make me puff up for a week (so painful).9 -
Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.
6/22- 155.1
6/29- 152.3
Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.
6/29 - 152.3
7/6 - 151.2
Going to let it ride for one more week and adjust to slow down as needed.
7/6 - 151.2
7/13 - 151.9
About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.
7/13 - 151.9
7/20 - 151.5
Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.
7/20 - 151.5
7/27 - 151.2
Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.
7/27 - 151.2
8/3 - 150.1
Welp, time to average and adjust upward.
8/3 - 150.1
8/10 - 154.0
Going from completely sedentary to lifting six times per week, and being more active outside of that than I have ever been, is definitely having a clear impact on weight fluctuation. Feels good though. Looking forward to seeing how the upward trend actually runs, now that I am running a surplus.
8/10 - 154.0
8/17 - 155.4
Seen all manner of weight fluctuation over this past week, from a high of 158.4 (yesterday), to a low of 152.9. It doesn't surprise me, given the change from doing nothing, to lifting (or some form of resistance training) every day for the last week and a half or so. Already starting to notice a lot of musculature being brought back to life, from it's previously unused state. Going to run for another couple of weeks before I bother photo updating my bulk thread though.
8/17 - 155.4
8/24 - 158.5
Continuing with the pretty rapid fluctuations and swings, though I am seeing a defined upward trend. Going for a couple of more weeks before tinkering with anything. Lifts are up, measurements are acceptable, and calipers haven't changed much. I'll take it, for now.
8/24 - 158.5
8/31 - 158.1
Weight has started to stabilize a bit. I should be able to get a better grasp on things from here forward. Still going to mostly be watching the tape, calipers, and my emerging abdominals.
8/31 - 158.1
9/7 - 162.5
Weight has stabilized at this exact point for the last few days, after a pretty strong falloff following my last refeed. This is likely the set point where I can finally start judging how intake is affecting weight, while also watching composition via tape and calipers.
9/7- 162.5
9/14- 167.5
You never realize just how much water you put away, until a gallon only makes your shakes and PWOs for the day, and you still have a half-gallon of Coke Zero involved.
9/14 - 167.5
9/21 - 168.7
Had to make some adjustments, and temper the intake. Putting in way more fat than I am comfortable with, given the rate of muscular accumulation.
9/21 - 168.7
9/28 - 170.6
9/28 - 170.6
10/5 - 170.0
10/5 - 170.0
10/12 - 171.1
I'm honestly shocked that it's only that much higher, given that I pushed my refeed back by two days this week. Usually takes at least five days for all of the pickup from that to go away.
10/12 - 171.1
10/19 - 170.90 -
SW: 247
CW: 237
GW: 1801 -
Day 12 of Keto newbie
SW: 179
CW: 172.6
Goal: 1352 -
sw: 255.3
cw: 243.5
heaviest 280 lbs
gw: 205 (for now)
2 weeks so far on keto and liking the lifestyle so far even with some of the bumps in the road.3 -
Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.
6/22- 155.1
6/29- 152.3
Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.
6/29 - 152.3
7/6 - 151.2
Going to let it ride for one more week and adjust to slow down as needed.
7/6 - 151.2
7/13 - 151.9
About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.
7/13 - 151.9
7/20 - 151.5
Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.
7/20 - 151.5
7/27 - 151.2
Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.
7/27 - 151.2
8/3 - 150.1
Welp, time to average and adjust upward.
8/3 - 150.1
8/10 - 154.0
Going from completely sedentary to lifting six times per week, and being more active outside of that than I have ever been, is definitely having a clear impact on weight fluctuation. Feels good though. Looking forward to seeing how the upward trend actually runs, now that I am running a surplus.
8/10 - 154.0
8/17 - 155.4
Seen all manner of weight fluctuation over this past week, from a high of 158.4 (yesterday), to a low of 152.9. It doesn't surprise me, given the change from doing nothing, to lifting (or some form of resistance training) every day for the last week and a half or so. Already starting to notice a lot of musculature being brought back to life, from it's previously unused state. Going to run for another couple of weeks before I bother photo updating my bulk thread though.
8/17 - 155.4
8/24 - 158.5
Continuing with the pretty rapid fluctuations and swings, though I am seeing a defined upward trend. Going for a couple of more weeks before tinkering with anything. Lifts are up, measurements are acceptable, and calipers haven't changed much. I'll take it, for now.
8/24 - 158.5
8/31 - 158.1
Weight has started to stabilize a bit. I should be able to get a better grasp on things from here forward. Still going to mostly be watching the tape, calipers, and my emerging abdominals.
8/31 - 158.1
9/7 - 162.5
Weight has stabilized at this exact point for the last few days, after a pretty strong falloff following my last refeed. This is likely the set point where I can finally start judging how intake is affecting weight, while also watching composition via tape and calipers.
9/7- 162.5
9/14- 167.5
You never realize just how much water you put away, until a gallon only makes your shakes and PWOs for the day, and you still have a half-gallon of Coke Zero involved.
9/14 - 167.5
9/21 - 168.7
Had to make some adjustments, and temper the intake. Putting in way more fat than I am comfortable with, given the rate of muscular accumulation.
9/21 - 168.7
9/28 - 170.6
9/28 - 170.6
10/5 - 170.0
10/5 - 170.0
10/12 - 171.1
I'm honestly shocked that it's only that much higher, given that I pushed my refeed back by two days this week. Usually takes at least five days for all of the pickup from that to go away.
10/12 - 171.1
10/19 - 170.9
10/19 - 170.9
10/26 - 166.2
Well, that escalated quickly.6 -
H-5'3"
SW-172
CW-152
GW-120
2