Weigh in Wednesday
Replies
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5'8"
SW - 224
GW - 180
6/1 - 224
7/1 - 214
8/1 - 211
9/7 - 206
9/14 - 206
9/21 - 205
9/28 - 207 - was very tempted to not check in this week. But I like the accountability way too much. Next week will be better.7 -
SW 201 Aug 2016
CW 181.2
GW 1201 -
I was back up after our anniversary trip (I stayed lchf but probably just ate too much). This morning I'm back to 134.4. Trying to get back down to my goal range of 130-133, so I am close, but sometimes those last couple of pounds are the hardest. And they always cling to my belly and make certain clothes too tight, so they do make a difference!
(5'7", original SW 161, keto SW 153.4)1 -
Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.
6/22- 155.1
6/29- 152.3
Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.
6/29 - 152.3
7/6 - 151.2
Going to let it ride for one more week and adjust to slow down as needed.
7/6 - 151.2
7/13 - 151.9
About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.
7/13 - 151.9
7/20 - 151.5
Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.
7/20 - 151.5
7/27 - 151.2
Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.
7/27 - 151.2
8/3 - 150.1
Welp, time to average and adjust upward.
8/3 - 150.1
8/10 - 154.0
Going from completely sedentary to lifting six times per week, and being more active outside of that than I have ever been, is definitely having a clear impact on weight fluctuation. Feels good though. Looking forward to seeing how the upward trend actually runs, now that I am running a surplus.
8/10 - 154.0
8/17 - 155.4
Seen all manner of weight fluctuation over this past week, from a high of 158.4 (yesterday), to a low of 152.9. It doesn't surprise me, given the change from doing nothing, to lifting (or some form of resistance training) every day for the last week and a half or so. Already starting to notice a lot of musculature being brought back to life, from it's previously unused state. Going to run for another couple of weeks before I bother photo updating my bulk thread though.
8/17 - 155.4
8/24 - 158.5
Continuing with the pretty rapid fluctuations and swings, though I am seeing a defined upward trend. Going for a couple of more weeks before tinkering with anything. Lifts are up, measurements are acceptable, and calipers haven't changed much. I'll take it, for now.
8/24 - 158.5
8/31 - 158.1
Weight has started to stabilize a bit. I should be able to get a better grasp on things from here forward. Still going to mostly be watching the tape, calipers, and my emerging abdominals.
8/31 - 158.1
9/7 - 162.5
Weight has stabilized at this exact point for the last few days, after a pretty strong falloff following my last refeed. This is likely the set point where I can finally start judging how intake is affecting weight, while also watching composition via tape and calipers.
9/7- 162.5
9/14- 167.5
You never realize just how much water you put away, until a gallon only makes your shakes and PWOs for the day, and you still have a half-gallon of Coke Zero involved.
9/14 - 167.5
9/21 - 168.7
Had to make some adjustments, and temper the intake. Putting in way more fat than I am comfortable with, given the rate of muscular accumulation.
9/21 - 168.7
9/28 - 170.61 -
Sorry, missed this thread yesterday!
Last Wednesday 257
Today 2543 -
I will do this as weigh-in Friday since we weighed in at work today for the contest.
End of May: 262 lbs
Started keto on August 22
August 26: 255.5 lbs
September 21: 236.6 lbs
September 30: 232 lbs3 -
collegefbfan wrote: »I will do this as weigh-in Friday since we weighed in at work today for the contest.
End of May: 262 lbs
Started keto on August 22
August 26: 255.5 lbs
September 21: 236.6 lbs
September 30: 232 lbs
Very nice! Congrats on 30 pounds! Have you seen this website?
(Google "I lost what")1 -
JessicaLCHF wrote: »collegefbfan wrote: »I will do this as weigh-in Friday since we weighed in at work today for the contest.
End of May: 262 lbs
Started keto on August 22
August 26: 255.5 lbs
September 21: 236.6 lbs
September 30: 232 lbs
Very nice! Congrats on 30 pounds! Have you seen this website?
(Google "I lost what")
I feel like my cheese consumption is above average. Mmm.0 -
Oops sorry I missed your question. I've been following keto/low carb since Oct 2015!0 -
JessicaLCHF wrote: »Sorry, missed this thread yesterday!
Last Wednesday 257
Today 254
Same as last week. Bother.0 -
Today: 197 lbs.0
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Oops sorry I missed your question. I've been following keto/low carb since Oct 2015!
Awesome!!0 -
Same.0
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5ft 7
SW: 308
CW: 248
GW: 150
Bounced around 247-248 this week. I'm still continuing to fast during the day and am eating my food mostly at night between 5-8pm. I'm going to take a look into my sodium vs water intake and see if upping my sodium helps, it's been too low lately.
My blood work came back on Monday and I'm not pre-diabetic anymore so I'm celebrating that as well5 -
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5ft 7
SW: 308
CW: 248
GW: 150
Bounced around 247-248 this week. I'm still continuing to fast during the day and am eating my food mostly at night between 5-8pm. I'm going to take a look into my sodium vs water intake and see if upping my sodium helps, it's been too low lately.
My blood work came back on Monday and I'm not pre-diabetic anymore so I'm celebrating that as well
Woohoo!!!2 -
5ft 7
SW: 308
CW: 248
GW: 150
Bounced around 247-248 this week. I'm still continuing to fast during the day and am eating my food mostly at night between 5-8pm. I'm going to take a look into my sodium vs water intake and see if upping my sodium helps, it's been too low lately.
My blood work came back on Monday and I'm not pre-diabetic anymore so I'm celebrating that as well
Yessss!! Congrats on not being pre diabetic!!!
For me this week. I just started my period and still saw a loss, I'm beyond excited.
SW: 192
CW: 171.3 (down 0.9 lbs from last week)
GW: 155
This Saturday I leave for my all inclusive vacation (going for a wedding). The place has a great gym so I can still get my workouts in (yay!) and I think staying keto should be pretty easy! There might will be more alcohol than usual but I plan on sticking to hard alcohol and dry wines. The goal is to maintain this week.2 -
5'8"
SW - 224
GW - 180
6/1 - 224
7/1 - 214
8/1 - 211
9/1 - 206
10/5 - 2053 -
Whoops, I missed last week. I'm at 194.4lbs today. I had been having some trouble keeping my carbs down. I ate a coconut macaroon at the fair and it sent me into a spiral (not actually that bad) for a week. Getting back on track. I've started back doing the Stronglifts program so I am feeling sore but oh so good.2