Weigh in Wednesday

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Replies

  • toadqueen
    toadqueen Posts: 592 Member
    SW 201 Aug 2016
    CW 181.2
    GW 120
  • macchiatto
    macchiatto Posts: 2,890 Member
    I was back up after our anniversary trip (I stayed lchf but probably just ate too much). This morning I'm back to 134.4. Trying to get back down to my goal range of 130-133, so I am close, but sometimes those last couple of pounds are the hardest. And they always cling to my belly and make certain clothes too tight, so they do make a difference!
    (5'7", original SW 161, keto SW 153.4)
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    edited September 2016
    Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.

    6/22- 155.1
    6/29- 152.3

    Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.

    6/29 - 152.3
    7/6 - 151.2

    Going to let it ride for one more week and adjust to slow down as needed.

    7/6 - 151.2
    7/13 - 151.9

    About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.

    7/13 - 151.9
    7/20 - 151.5

    Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.

    7/20 - 151.5
    7/27 - 151.2

    Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.

    7/27 - 151.2
    8/3 - 150.1

    Welp, time to average and adjust upward.

    8/3 - 150.1
    8/10 - 154.0

    Going from completely sedentary to lifting six times per week, and being more active outside of that than I have ever been, is definitely having a clear impact on weight fluctuation. Feels good though. Looking forward to seeing how the upward trend actually runs, now that I am running a surplus.

    8/10 - 154.0
    8/17 - 155.4

    Seen all manner of weight fluctuation over this past week, from a high of 158.4 (yesterday), to a low of 152.9. It doesn't surprise me, given the change from doing nothing, to lifting (or some form of resistance training) every day for the last week and a half or so. Already starting to notice a lot of musculature being brought back to life, from it's previously unused state. Going to run for another couple of weeks before I bother photo updating my bulk thread though.

    8/17 - 155.4
    8/24 - 158.5

    Continuing with the pretty rapid fluctuations and swings, though I am seeing a defined upward trend. Going for a couple of more weeks before tinkering with anything. Lifts are up, measurements are acceptable, and calipers haven't changed much. I'll take it, for now.

    8/24 - 158.5
    8/31 - 158.1

    Weight has started to stabilize a bit. I should be able to get a better grasp on things from here forward. Still going to mostly be watching the tape, calipers, and my emerging abdominals.

    8/31 - 158.1
    9/7 - 162.5

    Weight has stabilized at this exact point for the last few days, after a pretty strong falloff following my last refeed. This is likely the set point where I can finally start judging how intake is affecting weight, while also watching composition via tape and calipers.

    9/7- 162.5
    9/14- 167.5

    You never realize just how much water you put away, until a gallon only makes your shakes and PWOs for the day, and you still have a half-gallon of Coke Zero involved.

    9/14 - 167.5
    9/21 - 168.7

    Had to make some adjustments, and temper the intake. Putting in way more fat than I am comfortable with, given the rate of muscular accumulation.

    9/21 - 168.7
    9/28 - 170.6
  • JessicaLCHF
    JessicaLCHF Posts: 1,265 Member
    Sorry, missed this thread yesterday!

    Last Wednesday 257

    Today 254
  • collegefbfan
    collegefbfan Posts: 346 Member
    I will do this as weigh-in Friday since we weighed in at work today for the contest.

    End of May: 262 lbs
    Started keto on August 22
    August 26: 255.5 lbs
    September 21: 236.6 lbs
    September 30: 232 lbs
  • JessicaLCHF
    JessicaLCHF Posts: 1,265 Member
    edited September 2016
    I will do this as weigh-in Friday since we weighed in at work today for the contest.

    End of May: 262 lbs
    Started keto on August 22
    August 26: 255.5 lbs
    September 21: 236.6 lbs
    September 30: 232 lbs

    Very nice! Congrats on 30 pounds! Have you seen this website?

    4ks907r6atc1.png

    (Google "I lost what")
  • Kimo159
    Kimo159 Posts: 508 Member
    I will do this as weigh-in Friday since we weighed in at work today for the contest.

    End of May: 262 lbs
    Started keto on August 22
    August 26: 255.5 lbs
    September 21: 236.6 lbs
    September 30: 232 lbs

    Very nice! Congrats on 30 pounds! Have you seen this website?

    4ks907r6atc1.png

    (Google "I lost what")

    I feel like my cheese consumption is above average. Mmm.
  • Sarahb29
    Sarahb29 Posts: 952 Member
    Cadori wrote: »
    Sarahb29 wrote: »
    5ft 7
    SW: 308
    CW: 247
    GW: 150

    Lowered my calorie goal for the past few weeks and got more strict with my macros last week, with the exception of yesterday for wing night. Lowering it finally helped me to break out of the 250s :)

    Awesome, how long have you been following this WOE?

    Oops sorry I missed your question. I've been following keto/low carb since Oct 2015!
  • JessicaLCHF
    JessicaLCHF Posts: 1,265 Member
    Sorry, missed this thread yesterday!

    Last Wednesday 257

    Today 254

    Same as last week. Bother.
  • Roseygirl1
    Roseygirl1 Posts: 196 Member
    Today: 197 lbs.
  • Cadori
    Cadori Posts: 4,810 Member
    Sarahb29 wrote: »
    Cadori wrote: »
    Sarahb29 wrote: »
    5ft 7
    SW: 308
    CW: 247
    GW: 150

    Lowered my calorie goal for the past few weeks and got more strict with my macros last week, with the exception of yesterday for wing night. Lowering it finally helped me to break out of the 250s :)

    Awesome, how long have you been following this WOE?

    Oops sorry I missed your question. I've been following keto/low carb since Oct 2015!

    Awesome!!
  • Cadori
    Cadori Posts: 4,810 Member
    Cadori wrote: »
    SW - 270 (9/6/16)
    CW - 259 (-1 this week)
    GW - 170

    Same as last week, but started my period yesterday, so I'm calling it a win!
  • JessicaLCHF
    JessicaLCHF Posts: 1,265 Member
    Same.
  • JessicaLCHF
    JessicaLCHF Posts: 1,265 Member
    Sarahb29 wrote: »
    ... I'm not pre-diabetic anymore so I'm celebrating that as well :)

    BIG CONGRATS!!!
  • Cadori
    Cadori Posts: 4,810 Member
    Sarahb29 wrote: »
    5ft 7
    SW: 308
    CW: 248
    GW: 150

    Bounced around 247-248 this week. I'm still continuing to fast during the day and am eating my food mostly at night between 5-8pm. I'm going to take a look into my sodium vs water intake and see if upping my sodium helps, it's been too low lately.

    My blood work came back on Monday and I'm not pre-diabetic anymore so I'm celebrating that as well :)

    Woohoo!!!
  • Kimo159
    Kimo159 Posts: 508 Member
    Sarahb29 wrote: »
    5ft 7
    SW: 308
    CW: 248
    GW: 150

    Bounced around 247-248 this week. I'm still continuing to fast during the day and am eating my food mostly at night between 5-8pm. I'm going to take a look into my sodium vs water intake and see if upping my sodium helps, it's been too low lately.

    My blood work came back on Monday and I'm not pre-diabetic anymore so I'm celebrating that as well :)

    Yessss!! Congrats on not being pre diabetic!!!

    For me this week. I just started my period and still saw a loss, I'm beyond excited.
    SW: 192
    CW: 171.3 (down 0.9 lbs from last week)
    GW: 155

    This Saturday I leave for my all inclusive vacation (going for a wedding). The place has a great gym so I can still get my workouts in (yay!) and I think staying keto should be pretty easy! There might will be more alcohol than usual but I plan on sticking to hard alcohol and dry wines. The goal is to maintain this week. :)
  • Cyndi146
    Cyndi146 Posts: 411 Member
    5'8"
    SW - 224
    GW - 180

    6/1 - 224
    7/1 - 214
    8/1 - 211
    9/1 - 206
    10/5 - 205
  • StacyChrz
    StacyChrz Posts: 865 Member
    Whoops, I missed last week. I'm at 194.4lbs today. I had been having some trouble keeping my carbs down. I ate a coconut macaroon at the fair and it sent me into a spiral (not actually that bad) for a week. Getting back on track. I've started back doing the Stronglifts program so I am feeling sore but oh so good.