Weigh in Wednesday
Replies
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H-5'3"
SW-172
CW-149.5
GW-1202 -
SW - 270 (9/6/16)
CW - 250 (-4 this week)
GW - 170
And that would be a whoosh, my friends.
7 -
Start of LC diet (Oct 1): 143lbs
Start of keto (Oct 13): 139.8lbs
Start of ZC (Oct 31): 135lbs
Today: 134.4 lbs
GW: 130lbs (128-132 lb range)
Whoa! Another 2lbs gone since last weigh in. I must start transitioning to maintenance eating. I've already cut down coffee consumption. I must now rid myself of my other appetite suppressing vice: vaping. It's kept me off of cigarettes for almost 3 years, but I think it's time to cut the nicotine to zero. This girl's obviously got to up her eating game soon!
7 -
10/26 -> 217.5
11/2 -> 218.5
Still shedding water weight from Monday - had more carbs than usual (> 30g net but still less than 70).1 -
SW-244 Oct 11/16
CW-232.2 Oct 26/16
GW-130
My brother lost 100 lb in 7 months, if I can do that in 15 months I would be happy
Still 232.2 next week will be better3 -
SW: 192
CW: 170.5 (down 0.1 lb from last week)
GW: 155
I'm -still- sick. Going on 2 weeks with this stupid cold. UGH!!
2 -
williams969 wrote: »Start of LC diet (Oct 1): 143lbs
Start of keto (Oct 13): 139.8lbs
Start of ZC (Oct 31): 135lbs
Today: 134.4 lbs
GW: 130lbs (128-132 lb range)
Whoa! Another 2lbs gone since last weigh in. I must start transitioning to maintenance eating. I've already cut down coffee consumption. I must now rid myself of my other appetite suppressing vice: vaping. It's kept me off of cigarettes for almost 3 years, but I think it's time to cut the nicotine to zero. This girl's obviously got to up her eating game soon!
Damn lady, look at you!!!!0 -
Right back atcha, @Cadori You're doing spectacularly, milady!0
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SW: 163 lbs
CW: 153.0lbs
GW: 130 or less
I was as low as 151.8, but I'm fluctuating a bit. The overall trend is continuing downward. Ain't no thang!
2 -
SW 284
Last week 257.2
CW 255.63 -
SW: 156
CW: 144
Nov GW: 143 - going to eat at maintenance for the first 2 weeks, so only planning one pound loss.3 -
Phew! Finally feeling back on track. Work is still kicking my a** but things are getting better.
Weigh in today is 192.2lbs. Back down from a recent water weight high of 199.6, and an original starting weight of 251.8 in March of 2015.
Keep up the good work Keto Family!!
Halloween candy got me, but only a little bit. Up to 193.4lbs today. Not so bad, indulged a bit yesterday but I am doing great today. Next week will look much better.2 -
SW:230-ish
CW: 207!!!
Every week I get closer and closer to that under 200 mark!!7 -
SW 168.4
CW 158.4
GW 125.0
Day 165 -
SW: 163
CW: 147.8
GE: under 130
Wow, didn't realize I was actually Dow 5 lbs in a week!7 -
H-5'3"
SW-172
CW-146.5
GW-1204 -
SW - 270 (9/6/16)
CW - 249 (-1 this week)
GW - 170
A loss during that time of the month. I think that's a first for me!
5 -
Today is my 2 month annivesary of starting this woe and woke up to find I had a little whoosh 1.8 lbs gone overnight!!!
SW 230
CW 204.2
Soooo close to getting under 200 I can almost taste it lol4 -
Start of ZC (Oct 31): 135lbs
Today: 133.2 lbs
GW: 130lbs (128-132 lb range)
Down a little over a pound this week. Woot! Still eating all. The. Meat. Going to eat some more this week. Ribeyes and chuck roasts are half price at local grocery this week. Yes!!2 -
SW-244 Oct 11/16
CW-232.2 Oct 26/16
GW-130
Today -230.2 Nov 9
Slow but sure 2 -
Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.
6/22- 155.1
6/29- 152.3
Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.
6/29 - 152.3
7/6 - 151.2
Going to let it ride for one more week and adjust to slow down as needed.
7/6 - 151.2
7/13 - 151.9
About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.
7/13 - 151.9
7/20 - 151.5
Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.
7/20 - 151.5
7/27 - 151.2
Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.
7/27 - 151.2
8/3 - 150.1
Welp, time to average and adjust upward.
8/3 - 150.1
8/10 - 154.0
Going from completely sedentary to lifting six times per week, and being more active outside of that than I have ever been, is definitely having a clear impact on weight fluctuation. Feels good though. Looking forward to seeing how the upward trend actually runs, now that I am running a surplus.
8/10 - 154.0
8/17 - 155.4
Seen all manner of weight fluctuation over this past week, from a high of 158.4 (yesterday), to a low of 152.9. It doesn't surprise me, given the change from doing nothing, to lifting (or some form of resistance training) every day for the last week and a half or so. Already starting to notice a lot of musculature being brought back to life, from it's previously unused state. Going to run for another couple of weeks before I bother photo updating my bulk thread though.
8/17 - 155.4
8/24 - 158.5
Continuing with the pretty rapid fluctuations and swings, though I am seeing a defined upward trend. Going for a couple of more weeks before tinkering with anything. Lifts are up, measurements are acceptable, and calipers haven't changed much. I'll take it, for now.
8/24 - 158.5
8/31 - 158.1
Weight has started to stabilize a bit. I should be able to get a better grasp on things from here forward. Still going to mostly be watching the tape, calipers, and my emerging abdominals.
8/31 - 158.1
9/7 - 162.5
Weight has stabilized at this exact point for the last few days, after a pretty strong falloff following my last refeed. This is likely the set point where I can finally start judging how intake is affecting weight, while also watching composition via tape and calipers.
9/7- 162.5
9/14- 167.5
You never realize just how much water you put away, until a gallon only makes your shakes and PWOs for the day, and you still have a half-gallon of Coke Zero involved.
9/14 - 167.5
9/21 - 168.7
Had to make some adjustments, and temper the intake. Putting in way more fat than I am comfortable with, given the rate of muscular accumulation.
9/21 - 168.7
9/28 - 170.6
9/28 - 170.6
10/5 - 170.0
10/5 - 170.0
10/12 - 171.1
I'm honestly shocked that it's only that much higher, given that I pushed my refeed back by two days this week. Usually takes at least five days for all of the pickup from that to go away.
10/12 - 171.1
10/19 - 170.9
10/19 - 170.9
10/26 - 166.2
Well, that escalated quickly.
10/26 - 166.2
11/2 - 163.4
Dat dere RFL. Think I'll end the cut as soon as I break back into the 150s, and the waist hits 32. That's clearly going to happen before my planned six week run is up, at this rate (I'm only halfway through week three).
11/2 - 163.2
11/9 - 164.5
Still trending downward overall, though there was some obvious pullback after switching off RFL for a two week break. Following Lyle's macro recommendations of 100g c/208g p/46g fat for the duration of the break.
I do find it amusing though, that this still qualifies as low-carb, but I am feeling waaaaay over on them. Used to that keto still.2 -
SW: 204
CW: 192
GW: 142ish
Yay!3 -
SW: 133.1
GW#1: 125 (hit it)
GW#2: 120 (hit it)
CW: 116.5
GW#3: 115
Then I want to build muscle and tone.4 -
SW - 270
CW - 246
GW - 170
-3 this week
-24 since 9/6/16
5 -
SW -> 238 (for my LCHF journey)
CW -> 215.5
GW -> 185ish
Down 4 lbs this month and 23 lbs since starting LCHF (down a grand total of almost 65 lbs from my max weight near 280).3 -
Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.
6/22- 155.1
6/29- 152.3
Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.
6/29 - 152.3
7/6 - 151.2
Going to let it ride for one more week and adjust to slow down as needed.
7/6 - 151.2
7/13 - 151.9
About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.
7/13 - 151.9
7/20 - 151.5
Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.
7/20 - 151.5
7/27 - 151.2
Still running well within the expected range, and seeing extremely low variance during daily weigh-ins.
7/27 - 151.2
8/3 - 150.1
Welp, time to average and adjust upward.
8/3 - 150.1
8/10 - 154.0
Going from completely sedentary to lifting six times per week, and being more active outside of that than I have ever been, is definitely having a clear impact on weight fluctuation. Feels good though. Looking forward to seeing how the upward trend actually runs, now that I am running a surplus.
8/10 - 154.0
8/17 - 155.4
Seen all manner of weight fluctuation over this past week, from a high of 158.4 (yesterday), to a low of 152.9. It doesn't surprise me, given the change from doing nothing, to lifting (or some form of resistance training) every day for the last week and a half or so. Already starting to notice a lot of musculature being brought back to life, from it's previously unused state. Going to run for another couple of weeks before I bother photo updating my bulk thread though.
8/17 - 155.4
8/24 - 158.5
Continuing with the pretty rapid fluctuations and swings, though I am seeing a defined upward trend. Going for a couple of more weeks before tinkering with anything. Lifts are up, measurements are acceptable, and calipers haven't changed much. I'll take it, for now.
8/24 - 158.5
8/31 - 158.1
Weight has started to stabilize a bit. I should be able to get a better grasp on things from here forward. Still going to mostly be watching the tape, calipers, and my emerging abdominals.
8/31 - 158.1
9/7 - 162.5
Weight has stabilized at this exact point for the last few days, after a pretty strong falloff following my last refeed. This is likely the set point where I can finally start judging how intake is affecting weight, while also watching composition via tape and calipers.
9/7- 162.5
9/14- 167.5
You never realize just how much water you put away, until a gallon only makes your shakes and PWOs for the day, and you still have a half-gallon of Coke Zero involved.
9/14 - 167.5
9/21 - 168.7
Had to make some adjustments, and temper the intake. Putting in way more fat than I am comfortable with, given the rate of muscular accumulation.
9/21 - 168.7
9/28 - 170.6
9/28 - 170.6
10/5 - 170.0
10/5 - 170.0
10/12 - 171.1
I'm honestly shocked that it's only that much higher, given that I pushed my refeed back by two days this week. Usually takes at least five days for all of the pickup from that to go away.
10/12 - 171.1
10/19 - 170.9
10/19 - 170.9
10/26 - 166.2
Well, that escalated quickly.
10/26 - 166.2
11/2 - 163.4
Dat dere RFL. Think I'll end the cut as soon as I break back into the 150s, and the waist hits 32. That's clearly going to happen before my planned six week run is up, at this rate (I'm only halfway through week three).
11/2 - 163.2
11/9 - 164.5
Still trending downward overall, though there was some obvious pullback after switching off RFL for a two week break. Following Lyle's macro recommendations of 100g c/208g p/46g fat for the duration of the break.
I do find it amusing though, that this still qualifies as low-carb, but I am feeling waaaaay over on them. Used to that keto still.
11/9 - 164.5
11/16 - 163.8
Not bad for a week at maintenance -10% followed up with a few days of standard maintenance. Going to ride this train until after Thanksgiving then get back on dat dere RFL before starting another bulk...a leaner one this time. *kitten* fulking; I hate getting squishy.1 -
SW:230
Last week: 204.2
CW:204
Been hanging out between 204-205 this week. Hopefully drop a little more soon. But I'm not surprised because I ate some stuff that wasn't allowed.1 -
Start of LC diet (Oct 1): 143lbs
Start of keto (Oct 13): 139.8lbs
Start of ZC (Oct 31): 135lbs
Today: 133.2 lbs
GW: 130lbs (128-132 lb range)
Weight unchanged from last week. I said I had to start consciously eating more. Less coffee, more meat. It's working. I'm going to continue eating to satisfaction, watch the fit of my pants moreso than the scale.
I can't believe how easy and natural this woe is for weight correction! I've lost as much in the last 6 weeks as I did in 9 months on a SAD/IIFYM calorie restriction diet. Whoa!2 -
SW: 204
CW: 190
GW: 142ish
I haven't seen this number on the scale for at least two years. Looking forward to the 180s, and not looking back!6
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