80 days & 10 kg loss

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Fitfromfat17
Fitfromfat17 Posts: 56 Member
edited November 2024 in Introduce Yourself
Well it's 81 days now, 30 more kilos to lose.. But I love this app and the supportive people on here. I feel really happy when I see friends on here achieving their goals, I love the MFP community. Feel free to add me as a friend for support and accountability.

Let's support each other :)

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  • paulwatts747
    paulwatts747 Posts: 60 Member
    edited July 2017
    Congratulations on reaching this milestone!

    I started exactly 3 months ago and have lost 19.5kg. I think maybe from a higher starting weight though (141kg). I have 36kg still to go. Still losing 1.3kg per week, I'm considering increasing calorie intake to bring it down to 1kg a week or so. Being retired, I have time to walk 15,000 steps every day and also cycle 20-30km. I don't do any weight training or even attend a gym.

    What has surprised me is how easy it has been.
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