December Move Your *kitten* Challenge....
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6.75 miles ran this morning.0
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I'm going to have to use the bike at the gym over the next few days to rack up some miles if I am going to make my goal... lol0
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4.43 miles0
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3 miles yesterday and another 2.5 this morning so I am at 101 / 100 - YEEEEEEEEEEHAAAAAAAAAAAAAAAAAA!0
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Has the January thread been created yet? I really want to make sure I get to sign up... TIA!!0
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my december goals will be 400 miles of biking/spinning,(i havent made my goals the last 2 months and i dont need any more stress this month)10 weight training sessions, and 4-6 yoga/pilates classes,
dec 1.......60(biking)328HRM......................20.0
dec 2.......60(spinning/weights)512HRM.....21.0
dec 3.......90(spinning)737HRM..................30.1
dec 4......100(yoga/biking)217HRM..............7.0
dec 5......110(biking?weights)452HRM........20.0
dec 6........90(spinning/yoga)587HRM...........25.5
dec 7......-0-
dec 8.......90(spinning/weights)478HRM........15.1
dec 9 -0-
dec 10......75(spinning)516HRM.....................21.0
dec 11......90(spinning/yoga)452....................16.3
dec 12.....100(biking/weights)444HRM...........20.1
dec 13.....55(spinning)378HRM......................17.4
dec 14-0-
dec 15.....90(biking/weights)654HRM.............14.0
dec 16.....70(biking)471HRM..........................21.0
dec 17....65(biking)433HRM...........................21.6
dec 18.....70(biking)446HRM..........................23.6
dec 19.....45(weights)258HRM.........................-0-
dec 20.....45(biking)216HRM..........................11.1
dec 21.....80(biking)453HRM..........................23.5
dec 22....130(biking/weights)684....................27.1
dec 23.....75(binking)354HRM........................25.2
dec 24-0-
dec 25-0-
dec 26.....100(spinning/biking)532HRM...........24.5
dec 27.....135(spinning/weights)730HRM........23.5
dec 28......75(biking)373HRM...........................15.0
dec 29-0- fighting a bug
updated miles 443.6/400
YTD:23120 -
12-29 6.25 miles (5 treadmill walk, 1.25 swim)
totals:
walking /some jog 88.2
eliptical 39.3
exercise bike 6
swim 10.2
Total dec 143.7 miles...0 -
4 more miles yesterday - 57 of 70 completed0
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2 miles tonight btwn treadmill and elliptical.
52.31/75 miles so far.
3.5 mile run for Friday
2 miles sat before or after nrolfw. I'll end close to 60. I'm okay with that.0 -
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