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    *kitten* Exercise

    Posts: 1,314 Member
    edited December 2024 in Fitness and Exercise
    SO.. I am looking for new exercises to help prevent sagging, and to tighten and make my big ole *kitten* look better. Any suggestions?!

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    • Posts: 566 Member
      SQUATS!!! lunges, hip raises &donkey kicks.
    • Posts: 460 Member
      SQUATS!!! lunges, hip raises &donkey kicks.

      Yep these. Also check out Butt Bible.
    • Posts: 1,314 Member
      SQUATS!!! lunges, hip raises &donkey kicks.

      WOW what on earth is a donkey kick?!
    • Posts: 1,314 Member
      show previous quotes

      Yep these. Also check out Butt Bible.

      NEVER heard of Butt Bible, I will look into this asap!!
    • Posts: 566 Member
      show previous quotes

      WOW what on earth is a donkey kick?!

      youtube donkey kicks...can't link ya because I am at work.
    • Posts: 631 Member
      Get on all fours, and kick your left leg back, return to all fours, kick right leg back. ect.
    • Posts: 1,064 Member
      glute bridges, squats, deadlifts-Ty
    • Posts: 33,069 Member
      Squats, lunges, deadlifts and all their variations! Seriously will give you the best booty ever, especially if you add challenging weights!
    • Posts: 1,314 Member
      Ok, so that brings another question. How many in a row do I do and how many sets?! What should I at least start with?!
    • Posts: 566 Member
      Ok, so that brings another question. How many in a row do I do and how many sets?! What should I at least start with?!

      You will have to figure out a weight that works for you...depending on your strength you may want to start out using your body weight or very light weights and work up to heavy weights.
      Stay between 3-4 sets of 12-20 reps.
    • Posts: 111 Member
      You can also try the donkey kicks with a resistance band to really feel the burn. I also LOVE glute isolation exercises. Think booty work hip hop dancing. It's HOT, your other half will loooooove it and it makes you feel so sexy. I do them on my knees and sitting on the floor with my legs spread.
    • Posts: 429 Member
      Squats, lunges, deadlifts and all their variations! Seriously will give you the best booty ever, especially if you add challenging weights!

      This. This. This.
    • Posts: 10,413 Member
      Squats and deadlifts. Heavy ones.
    • Posts: 1,314 Member
      show previous quotes

      This. This. This.

      Girl if thats what you do to get THAT *kitten*, i'm for it!
    • Posts: 1,314 Member
      show previous quotes

      You will have to figure out a weight that works for you...depending on your strength you may want to start out using your body weight or very light weights and work up to heavy weights.
      Stay between 3-4 sets of 12-20 reps.

      Thanks lady. I'm going to try these tonight after my walk/run!
    • Posts: 131 Member
      Squats and Lunges. I did a bunch yesterday and my butt is screaming today!
    • Posts: 1,350 Member
      If you want to laugh your *kitten* off at what I do, you can, but it does help. First, I should say, I don't have much time to work out. I do 50-65 minutes cardio a day (15 min abs & 20min am dog walk - 30 intense at lunch) but between work, kid, and volunteering, I don't have time for much else so I work in what I can, when I can.

      So here are some of my "on the go" solutions. When I'm in the car to/from work, and I'm at a stop light, I tighten my butt muscles for 60 seconds or time of the light. Since I drive 45 minutes each way through multiple stop lights in the morning and afternoon, it does quite a bit. And on days when I hit every light red, man does my rear hurt the next day. (and yes, we do have some long lights here in FL)

      When I'm walking the dog in the morning (approx 3.5 miles per hour walk for 20 minutes), I kept my butt clenched as best I can for as long as I can. Nobody can tell I'm doing it, especially since I where I walk there is really no traffic.

      Deep knee bends while I'm brushing my teeth. Don't know if this helps other than to keep me stretchy and I don't care. It's only like 2 or 3 minutes but I figure every little bit helps.

      Disclaimer: My rear is not perfect but it's a lot more perfect than it would be without doing this stuff and I don't really have much cellulite at 42 yo. I can wear a bikini (it is florida and my son surf's so I'm at the beach a lot) and not feel like I'm grossing anyone out or that I'm ashamed of my shape.
    • Posts: 1,314 Member
      If you want to laugh your *kitten* off at what I do, you can, but it does help. First, I should say, I don't have much time to work out. I do 50-65 minutes cardio a day (15 min abs & 20min am dog walk - 30 intense at lunch) but between work, kid, and volunteering, I don't have time for much else so I work in what I can, when I can.

      So here are some of my "on the go" solutions. When I'm in the car to/from work, and I'm at a stop light, I tighten my butt muscles for 60 seconds or time of the light. Since I drive 45 minutes each way through multiple stop lights in the morning and afternoon, it does quite a bit. And on days when I hit every light red, man does my rear hurt the next day. (and yes, we do have some long lights here in FL)

      When I'm walking the dog in the morning (approx 3.5 miles per hour walk for 20 minutes), I kept my butt clenched as best I can for as long as I can. Nobody can tell I'm doing it, especially since I where I walk there is really no traffic.

      Deep knee bends while I'm brushing my teeth. Don't know if this helps other than to keep me stretchy and I don't care. It's only like 2 or 3 minutes but I figure every little bit helps.

      Disclaimer: My rear is not perfect but it's a lot more perfect than it would be without doing this stuff and I don't really have much cellulite at 42 yo. I can wear a bikini (it is florida and my son surf's so I'm at the beach a lot) and not feel like I'm grossing anyone out or that I'm ashamed of my shape.

      I did NOT laugh!!! In fact I clenched my *kitten* as soon as I read it!! Now I'm laughing, but it's true.
    • Posts: 1,064 Member
      Focus on nutrition too its 90% but you need to fire those glutes and build muscle, fat and muscle are 2 different active tissues and you cannot spot reduce-Ty
    • Posts: 1,314 Member
      Focus on nutrition too its 90% but you need to fire those glutes and build muscle, fat and muscle are 2 different active tissues and you cannot spot reduce-Ty

      Oh Def!!! I'm eating well ( well, a lot better than i used to) and work out almost every day, even if it;s just a little but. But I need to do more weight training and I need to work my muscles more on top of weight loss. I want to drop weight of course, but I also want to be nicely toned once this fat is gone!
    • Posts: 27 Member
      brazilian butt lift!!!! i had AMAZING results!!! message me if you want more info on the program.
    • Posts: 381
      show previous quotes

      I did NOT laugh!!! In fact I clenched my *kitten* as soon as I read it!! Now I'm laughing, but it's true.

      Same here :)

      Also to add, at home if I am working on the computer and got music going at the same time (something with a good beat), I "butt-dance": squeeze butt cheeks while sitting on the chair. LEFT-RIGHT-LEFT-RIGHT-BOTH-BOTH-BOTH... and repeat.
    • Posts: 566 Member
      Also to add, at home if I am working on the computer and got music going at the same time (something with a good beat), I "butt-dance": squeeze butt cheeks while sitting on the chair. LEFT-RIGHT-LEFT-RIGHT-BOTH-BOTH-BOTH... and repeat.
      hahaha i do that in the car!
    • Posts: 784 Member
      butt bible seems good
    • Posts: 1,314 Member
      show previous quotes

      Same here :)

      Also to add, at home if I am working on the computer and got music going at the same time (something with a good beat), I "butt-dance": squeeze butt cheeks while sitting on the chair. LEFT-RIGHT-LEFT-RIGHT-BOTH-BOTH-BOTH... and repeat.

      rotf!! I do this on my bike and at my chair at home ALLLL the time!! I look ridiculous! But its fun!
    • Posts: 1,350 Member
      show previous quotes

      rotf!! I do this on my bike and at my chair at home ALLLL the time!! I look ridiculous! But its fun!

      And fun makes me want to do it a heck of a lot more. You know I'm going to be doing this now...
    • Posts: 1,314 Member
      Evidently my tomato photo violated the rules of MFP.. evil tomatos!
    • Posts: 307 Member
      If you want to laugh your *kitten* off at what I do, you can, but it does help.

      Deep knee bends while I'm brushing my teeth. Don't know if this helps other than to keep me stretchy and I don't care. It's only like 2 or 3 minutes but I figure every little bit helps.

      Never thought to try incorporating exercise while teeth brushing but it's not like I'm doing anything else so I'll try your suggestion.
    • Posts: 328 Member
      SQUATS!!! lunges, hip raises &donkey kicks.

      I do all of this!!
    • Posts: 416 Member
      The cross over lunge is my fave! Pix/demo in link below. David Kirsch is an *kitten* genius!
      http://davidkirschwellness.com/wellnesscompany/Body-Sculpting_Manuals/The_Butt_Book.htm
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