Asking All Post-Ops & Other "Supplement *kitten*"
Options
Kalah7Renae12Vera
Posts: 265 Member
I am four months out from Gastric Bypass surgery and as of now I am taking:
-Multivitamins
-Calcium Plus D
-Fiber
-B12
-Folic Acid
-Iron
-Biotin
-Melatonin
Are there any other supplements your doctor has suggested you take, or that you take on a regular basis for a specific reason? I figure if I am going to have to fill a pill case I might as well go all out and get all the nutrients I can in pill form! I am especially looking for vitamins that help with skin elasticity(I do take skin hair and nails), and sleep as I have a very difficult time sleeping. Any (respectful) suggestions are appreciated.
-Multivitamins
-Calcium Plus D
-Fiber
-B12
-Folic Acid
-Iron
-Biotin
-Melatonin
Are there any other supplements your doctor has suggested you take, or that you take on a regular basis for a specific reason? I figure if I am going to have to fill a pill case I might as well go all out and get all the nutrients I can in pill form! I am especially looking for vitamins that help with skin elasticity(I do take skin hair and nails), and sleep as I have a very difficult time sleeping. Any (respectful) suggestions are appreciated.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 395 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 959 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions