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Extreme Shed & Shred

maureenec
maureenec Posts: 34 Member
edited December 2024 in Fitness and Exercise
I'm new to MFP and don't know how to enter Jillian Michaels Extreme Shed & Shred as an exercise. Would you say it's circuit training? Anyone else do this workout?

Replies

  • maureenec
    maureenec Posts: 34 Member
    Bumping this since I didn't get an answer. What do you guys use to enter any of the Jillian Michaels workouts?
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