GOLDS GYM BLAST BELLY BULGE

Hickyvikki69
Hickyvikki69 Posts: 371 Member
edited December 2024 in Health and Weight Loss
HAS ANYONE TRIED THIS GOLDS GYM BLAST BELLY BULGE DVD? IS IT ANY GOOD? ALSO HOW WOULD I LOG INTO CALORIES BURNED? THIS DVD CONSISTS OF

- 13 MINUTE TIGHTEN YOUR CORE
- 10 MINUTE SCULPT YOUR ABS
- 9 MINUTE CARDIO WAKE UP
- 10 MINUTE METABOLISM BOOST
- 10 MINUTE POWER ABS
- 10 MINUTE ENERGY BOOT CAMP

PLUS 5 MINUTE EACH WARM UP N COOL DOWN.

IF ANYONE CAN HELP MAINLY ON HOW TO LOG THIS, IT WOULD BE APPRECIATED! REMEMBER YOU ARE ALL GREAT IN UR PROGRESS AND KEEP UP THE GOOD WORK!

Replies

  • dre3173
    dre3173 Posts: 26 Member
    yeah i have it and it is so worth it. it is such a great work out and they have three people performing the work outs
    and one does a modified version so if you can't keep up with the main trainer you can follow the other one. it is awesome i use it after my walking. it is a work out
  • myounh
    myounh Posts: 1
    I agree, it's really good! I put it under cardio, and then calisthenics...there are already two options for you, light and vigorous. I think that the "vigorous" option for this video is fair, and then just put in however many minutes you completed.
  • dbparra
    dbparra Posts: 21
    you can also enter general circuit training for calories spent.
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