Sober? Looking for a home?

Elizabeth_C34
Elizabeth_C34 Posts: 6,376 Member
edited October 2024 in Motivation and Support
Hi folks!

I just started a new group for those of us who are dealing with or have conquered alcohol or substance abuse and are here to get healthy!

http://www.myfitnesspal.com/groups/home/602-sober-life

All are welcome to join. We look forward to seeing you there.

Please feel free to message me with any questions you might have about the group. My door and inbox are open.

Replies

  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
    bump
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
    bump 2
  • Jwoodward213
    Jwoodward213 Posts: 4 Member
    I am six years sober and work a great program however I am noticing my "ism's" coming out...like food, exercise. I didn't know if you ever experienced this. As an alcoholic and addict I find myself substituting other things...not a drink or drug in hand, but donuts, chips and panda express here I come. Hope to hear from you.
  • lumina0o0
    lumina0o0 Posts: 498 Member
    @Jwoodward, my dad used to smoke and when he quit smoking he started eating sun flower seeds. I believe this is similar to what your talking about. Every time he wanted a cig, he would pop a handful of those in his mouth instead. Eventually he didn't need the sunflowers any more. It's kinda like your body trading one addiction for another.
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