Don't want to cause Headache

musicmint
musicmint Posts: 469
edited December 2024 in Fitness and Exercise
I had a headache all through the night and it finally went away. I am afraid to run because I dont want to cause it to come back. Should I skip the run?

Replies

  • iloso
    iloso Posts: 156
    Skip the run. And the headache could be from being hungry or not having enough energy. Eat 100-200 more calories when performing cardio. OR if you don't want to skip your run, eat an energy bar or a banana or some sort of fruit.
  • traceywaugh
    traceywaugh Posts: 144
    possibly dehydration reason for headache. i usede to be a migraine sufferer but since doing exercise havnt suffered from one. find exercise helps with headaches
  • musicmint
    musicmint Posts: 469
    Thanks for the replies
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    get your *kitten* out there and run IF you get a headache, take 2 aspirin.

    good lord sweat pea...you really looking for strangers to cosign this excuse?
  • musicmint
    musicmint Posts: 469
    get your *kitten* out there and run IF you get a headache, take 2 aspirin.

    good lord sweat pea...you really looking for strangers to cosign this excuse?

    haha don't comment then. I did my run glad I did my run
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    get your *kitten* out there and run IF you get a headache, take 2 aspirin.

    good lord sweat pea...you really looking for strangers to cosign this excuse?

    haha don't comment then. I did my run glad I did my run

    in 12 minutes between your posts you did a run? ok then
  • musicmint
    musicmint Posts: 469
    get your *kitten* out there and run IF you get a headache, take 2 aspirin.

    good lord sweat pea...you really looking for strangers to cosign this excuse?

    haha don't comment then. I did my run glad I did my run

    in 12 minutes between your posts you did a run? ok then

    Yeah it's called a 10 min mile! DUHHHHHHHHHH
  • musicmint
    musicmint Posts: 469
    get your *kitten* out there and run IF you get a headache, take 2 aspirin.

    good lord sweat pea...you really looking for strangers to cosign this excuse?

    haha don't comment then. I did my run glad I did my run

    in 12 minutes between your posts you did a run? ok then

    by the way it was 22 min not 12
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