Low Fat Breakfast Casserole

Ingredients:

1 pound frozen Shredded Potatoes, thawed

4 oz Turkey Sausage, cooked & crumbled

1 cup sliced mushrooms

1/2 cup shredded Cheddar Cheese
1 cup Egg Beaters Egg Substitute
1/8 tsp Salt, or to taste

1/8 tsp Black Pepper, or to taste
1/8 cup red pepper, finely chopped
2 Tbsp onions, finely chopped

Directions:

Preheat oven to 350 degrees F. Coat a casserole dish with cooking spray. Spread potatoes around bottom and press up the sides. Place in oven and cook for 10 minutes.

Meanwhile, mix egg substitute, salt, and pepper together.

Remove potatoes from oven and press potatoes down firmly with a spoon so they are spread out and cover the bottom and sides of the pan. Sprinkle the sausage, red pepper, and cheese in the bottom of the pan. Pour the egg mixture over it.

Return pan to oven and cook until potatoes are crisp and golden and the egg mixture is set, about 25 to 30 minutes. Remove from oven and let sit about 5 minutes before serving.

You can further reduce the fat & calories by using low-fat cheddar cheese.

Number of Servings: 6
Calories: 154.7
Total Fat: 6.6 g
Cholesterol: 22.0 mg
Sodium: 325.6 mg
Total Carbs: 12.1 g
Dietary Fiber: 1.1 g
Protein: 11.6 g