We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Pumpkin PIe Protein Shake

fallonrhea
fallonrhea Posts: 388 Member
edited December 2024 in Recipes
This was so unbelievably delicious that I just have to share it with everyone!

Ingredients:
- 1/4 cup Whole foods organic nonfat vanilla yogurt
- 1/4 cup skim milk
- 1/4 cup Libby's 100% pure pumpkin (NOT pumpkin pie mix - the 100% pure pumpkin!!)
- 1/4 tsp pure vanilla extract
- 1/4 tsp pumpkin pie spice
- one or two scoops Dymatize Elite Whey Protein Isolate Gourmet Vanilla Powder
- 8 large ice cubes
Blend it up and you have yourself what tastes like a pumpkin pie frosty! I blended mine for a long time to make sure all of the ice got ground up really well.

Nutrition information for shake with one scoop of dymatize protein powder:
Calories: 141 Carbs: 17 Fat: 1 Protein: 18 Fiber: 3 Sodium: 112
Nutrition information for shake with two scoops of dymatize protein powder:
Calories: 198 Carbs: 18 Fat: 2 Protein: 30 Fiber: 3 Sodium: 149

For anyone who feels like starting Fall early :D

Replies

  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
    I used to make a smoothie like that using smashed banana instead of yogurt and vanilla soy milk instead of skim (vegan). Sooooo yummy! Pumpkin is awesome.
  • MCinSoCal
    MCinSoCal Posts: 87
    Sounds delish! Thanks for sharing :-)
  • crystalDRA
    crystalDRA Posts: 28 Member
    this sounds wonderful and would be great in the fall. thanks for sharing!!
  • jms3533
    jms3533 Posts: 316 Member
    Looks good!
This discussion has been closed.

Categories