Pumpkin PIe Protein Shake

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fallonrhea
fallonrhea Posts: 388 Member
in Recipes
This was so unbelievably delicious that I just have to share it with everyone!

Ingredients:
- 1/4 cup Whole foods organic nonfat vanilla yogurt
- 1/4 cup skim milk
- 1/4 cup Libby's 100% pure pumpkin (NOT pumpkin pie mix - the 100% pure pumpkin!!)
- 1/4 tsp pure vanilla extract
- 1/4 tsp pumpkin pie spice
- one or two scoops Dymatize Elite Whey Protein Isolate Gourmet Vanilla Powder
- 8 large ice cubes
Blend it up and you have yourself what tastes like a pumpkin pie frosty! I blended mine for a long time to make sure all of the ice got ground up really well.

Nutrition information for shake with one scoop of dymatize protein powder:
Calories: 141 Carbs: 17 Fat: 1 Protein: 18 Fiber: 3 Sodium: 112
Nutrition information for shake with two scoops of dymatize protein powder:
Calories: 198 Carbs: 18 Fat: 2 Protein: 30 Fiber: 3 Sodium: 149

For anyone who feels like starting Fall early :D

Replies

  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
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    I used to make a smoothie like that using smashed banana instead of yogurt and vanilla soy milk instead of skim (vegan). Sooooo yummy! Pumpkin is awesome.
  • MCinSoCal
    MCinSoCal Posts: 87
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    Sounds delish! Thanks for sharing :-)
  • crystalDRA
    crystalDRA Posts: 28 Member
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    this sounds wonderful and would be great in the fall. thanks for sharing!!
  • jms3533
    jms3533 Posts: 316 Member
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    Looks good!

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